Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 27:40.7 | 127th · 3rd on team | 102.2 | -0.134 | |
| 2015-10-31 | SUNY Plattsburgh | 8000m | 27:45.7 | 60th · 7th on team | 106.0 | -0.098 | ★CR CSR |
| 2015-10-17 | Harkness Memorial State Park | 8000m | 27:20.5 | 110th · 3rd on team | 103.2 | -0.151 | ★CR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 26:52.2 | 136th · 3rd on team | 106.2 | -0.136 | ★PR ★CR SR CSR |
| 2015-09-19 | SUNY Plattsburgh | 8000m | 29:40.3 | 31st · 9th on team | 101.0 | -0.098 | CR SR CSR |
| 2015-09-12 | Saratoga State Park | 6000m | 20:30.4 | 82nd · 4th on team | 108.1 | -0.095 | ★CR SR CSR |
| 2015-09-05 | Plattsburgh State University | 5000m | 16:51.2 | 15th · 2nd on team | 111.0 | -0.081 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 28:10.2 | 163rd · 3rd on team | 118.4 | — | CSR |
| 2014-11-01 | 2014 SUNYAC Championships | 8000m | 28:21 | 68th · 3rd on team | 117.6 | — | ★CR CSR |
| 2014-10-18 | 48th Annual UAlbany XC invite | 8000m | 27:49.7 | 69th · 3rd on team | 119.8 | — | ★CR SR CSR |
| 2014-10-11 | Hamilton College | 8000m | 28:08 | 56th · 4th on team | 102.5 | -0.133 | ★CR CSR |
| 2014-09-27 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:53.2 | 22nd · 3rd on team | 104.3 | -0.130 | ★CR SR CSR |
| 2014-09-13 | Saratoga Invitational | 6000m | 20:00.8 | 59th · 2nd on team | 123.3 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-06 | Plattsburgh State Fieldhouse | 5000m | 16:37.3 | 18th · 3rd on team | 111.0 | -0.081 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 27:33.6 | 132nd · 2nd on team | 121.0 | — | ★CR CSR |
| 2013-11-02 | Fortin Park | 8000m | 27:11.9 | 58th · 2nd on team | 106.8 | -0.131 | PR ★CR SR CSR |
| 2013-10-19 | Harkness Memorial State Park | 8000m | 27:27 | 87th · 2nd on team | 103.1 | -0.151 | PR CR SR CSR |
| 2013-10-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:58.1 | 59th · 5th on team | 100.7 | -0.130 | CR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 27:33.6 | 103rd · 3rd on team | 121.0 | — | PR ★CR R SR CSR RSR |
| 2013-09-20 | Saratoga Invitational | 8000m | 28:01.6 | 62nd · 2nd on team | 119.0 | — | PR ★CR SR CSR RSR |
| 2013-09-14 | Fortin Park | 6000m | 20:11.4 | 27th · 2nd on team | 108.5 | -0.110 | PR ★CR SR CSR |
| 2013-09-07 | Plattsburgh State Fieldhouse | 5000m | 16:53 | 15th · 2nd on team | 109.7 | -0.081 | PR CR SR CSR |
| 2013-08-31 | Saratoga Spa Park | 4892m | 16:42.8 | 24th · 5th on team | 111.1 | -0.058 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Genessee Valley Park | 8000m | 29:52.5 | 236th · 6th on team | 97.1 | -0.128 | ★CR CSR |
| 2012-10-27 | SUNYAC Cross Country Championships | 8000m | 30:44.1 | 104th · 7th on team | 108.5 | — | ★CR CSR |
| 2012-10-13 | Conn College Cross Country Invitational | 8000m | 28:03.1 | 139th · 7th on team | 117.6 | — | PR ★CR SR CSR |
| 2012-10-06 | 2012 Saratoga Invitational | 8000m | 28:22.8 | 101st · 6th on team | 117.5 | — | PR ★CR SR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:31 | 220th · 7th on team | 100.9 | -0.142 | ★CR CSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 28:30.8 | 213th · 6th on team | 116.9 | — | PR ★CR SR CSR |
| 2012-09-01 | Lake Placid Shoot Out | 4000m | 13:09 | 22nd · 5th on team | 120.5 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Meet results → | Men's 5000 Meters | 16:41.22 | 13th · 3rd on team | — | — | SR |
| 2016-04-23 | UAlbany Spring Classic | 5000m | 16:53 | 12th · 1st on team | 99.7 | -0.038 | |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 4:32.34 | 31st · 4th on team | — | — | SR |
| 2016-04-16 | Meet results → | Men's 800 Meters | 2:18.08 | 45th · 9th on team | — | — | SR |
| 2016-04-09 | Springfield College Quad | 5000m | 16:58.84 | 2nd · 1st on team | 97.7 | -0.039 | |
| 2016-02-20 | Pioneer Invitational | 5000m | 16:37.53 | 11th · 2nd on team | 100.8 | -0.046 | SR |
| 2016-02-13 | David Hemery Valentine Invitational | 1mile | 4:42.3 | 272nd · 4th on team | 100.1 | -0.057 | SR |
| 2016-02-06 | Dartmouth Indoor Classic | 3000m | 9:27.94 | 29th · 2nd on team | 101.7 | -0.044 | SR RSR |
| 2016-01-30 | Middlebury Invitational | 5000m | 16:44.07 | 15th · 3rd on team | 101.0 | -0.038 | SR RSR |
| 2016-01-23 | Continental Indoor Track & Field Invitat | 1mile | 4:49.53 | 16th · 6th on team | 100.6 | -0.036 | SR RSR |
| 2016-01-15 | Saints Indoor Invitational | 5000m | 16:49.46 | 4th · 3rd on team | 100.2 | -0.040 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | Capital District Classic | 5000m | 16:29.01 | 8th · 1st on team | 100.5 | -0.037 | ★PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 17:04.1 | 17th · 1st on team | — | — | |
| 2015-04-11 | Meet results → | Men's 3000 Steeplechase | 11:02.78 | 5th · 1st on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 16:38.18 | 4th · 1st on team | — | — | SR |
| 2015-02-21 | Meet results → | Men's 5000 Meters | 16:44.46 | 13th · 1st on team | — | — | |
| 2015-02-13 | Meet results → | Men's Mile | 4:38.03 | 266th · 1st on team | — | — | ★PR SR |
| 2015-02-07 | Dartmouth Winter Invitational | 3000m | 9:20.72 | 26th · 1st on team | 103.1 | -0.044 | ★PR SR RSR |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 16:38.81 | 8th · 1st on team | — | — | SR |
| 2015-01-23 | Meet results → | Men's 800 Meters | 2:11.42 | 52nd · 3rd on team | — | — | SR |
| 2015-01-23 | Meet results → | Men's Mile | 4:44.66 | 26th · 1st on team | — | — | SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 9:35.04 | 12th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-26 | Meet results → | Men's 5000 Meters | 16:29.85 | 6th · 1st on team | — | — | |
| 2014-04-18 | Meet results → | Men's 800 Meters | 2:12.06 | 49th · 3rd on team | — | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:29.33 | 25th · 1st on team | — | — | |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 16:32.36 | 5th · 1st on team | — | — | |
| 2014-04-06 | Meet results → | Men's 800 Meters | 2:11.19 | 59th · 2nd on team | — | — | ★PR SR |
| 2014-04-06 | Meet results → | Men's 1500 Meters | 4:23.97 | 54th · 3rd on team | — | — | ★PR SR |
| 2014-03-01 | Meet results → | Men's 5000 Meters | 16:24.55 | 18th · 1st on team | — | — | |
| 2014-02-22 | Meet results → | Men's Mile | 4:38.32 | 21st · 2nd on team | — | — | PR SR |
| 2014-02-15 | Meet results → | Men's 5000 Meters | 16:11.45 | 5th · 1st on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 9:22.6 | 29th · 1st on team | — | — | ★PR SR |
| 2014-01-25 | Meet results → | Men's Mile | 4:43.17 | 22nd · 3rd on team | — | — | PR SR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 9:31.23 | 11th · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | Meet results → | Men's 1500 Meters | 4:25.98 | 24th · 3rd on team | — | — | PR SR |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:39.51 | 9th · 2nd on team | — | — | |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 11:15.2 | 7th · 1st on team | — | — | PR SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:32.13 | 13th · 4th on team | — | — | |
| 2013-04-06 | Meet results → | Men's 800 Meters | 2:16.42 | 18th · 5th on team | — | — | PR SR |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:29.69 | 11th · 5th on team | — | — | PR SR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 9:41.68 | 42nd · 2nd on team | — | — | PR SR |
| 2013-01-26 | Terrier Invitational | 1mile | 4:41.49 | 144th · 3rd on team | 100.3 | -0.057 | ★PR SR RSR |
| 2013-01-19 | Meet results → | Men's Mile | 4:51.9 | 18th · 1st on team | — | — | PR SR |