Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Stony Brook University | 8000m | 25:32.7 | 10th · 3rd on team | — | +0.024 | ★CR CSR |
| 2015-10-17 | E.P. Tom Sawyer Park | 8000m | 25:09.5 | 71st · 3rd on team | — | +0.004 | ★CR CSR |
| 2015-09-25 | Franklin Park | 8000m | 25:08.1 | 63rd · 3rd on team | — | +0.011 | ★PR ★CR SR CSR |
| 2015-09-05 | Stony Brook University | 6000m | 18:51.4 | 4th · 1st on team | — | +0.009 | ★PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-24 | CCSU Mini Meet | 5000m | 15:24.6 | 16th · 1st on team | 112.7 | — | ★PR ★CR SR CSR RSR |
| 2014-10-11 | Franklin Park | 8000m | 25:51.5 | 111th · 4th on team | 109.5 | +0.011 | PR CR SR CSR RSR |
| 2014-09-20 | Iona | 8000m | 27:20.6 | 70th · 9th on team | 108.8 | +0.054 | ★CR SR CSR RSR |
| 2014-09-06 | Pre-Conference Meet | 8047m | 27:30.6 | 25th · 9th on team | 104.8 | — | ★PR ★CR SR CSR RSR |
| 2014-09-06 | Maine & UMass-Lowell Dual Meet | 8047m | 27:30.6 | 13th · 9th on team | 104.8 | — | ★CR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Binghamton University | 8000m | 26:57.7 | 65th · 6th on team | 108.5 | +0.036 | ★CR CSR RSR |
| 2013-10-18 | Brown University Rothenberg Invitational | 8000m | 26:38.6 | 25th · 3rd on team | 107.6 | — | ★CR CSR |
| 2013-10-12 | Franklin Park | 8000m | 26:27 | 22nd · 2nd on team | 108.2 | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 26:26.3 | 22nd · 2nd on team | — | — | ★CR SR CSR |
| 2013-10-09 | Franklin Park | 8000m | 26:27 | 22nd · 2nd on team | 108.4 | +0.011 | CR SR CSR RSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 27:46.3 | 119th · 7th on team | 103.2 | — | ★CR CSR |
| 2013-09-07 | America East Pre-Conference Meet | 8000m | 27:07.8 | 47th · 7th on team | 105.6 | — | ★CR SR CSR RSR |
| 2013-08-31 | Keene State College | 5000m | 16:46 | 7th · 2nd on team | 99.8 | -0.006 | ★CR SR CSR RSR |
| 2013-08-31 | KSC Alumni XC Meet | 5000m | 16:45.2 | 14th · 2nd on team | 103.6 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-07 | Stanley Park | 8000m | 26:08.8 | 127th · 2nd on team | 106.9 | -0.002 | PR ★CR SR CSR RSR |
| 2012-09-22 | Purple Valley Classic | 5000m | 16:55.3 | 5th · 2nd on team | 102.6 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Franklin Park | 5000m | 16:32 | 22nd · 1st on team | 128.0 | +0.015 | |
| 2011-11-12 | Franklin Park | 5000m | 16:22 | 3rd · 1st on team | 128.1 | +0.015 | ★CR CSR |
| 2011-10-29 | Norwood HS XC | 5000m | 16:03 | 2nd · 1st on team | 126.7 | -0.018 | ★CR CSR |
| 2011-10-18 | Walpole High School | 4136m | 13:12 | 1st · 1st on team | 126.2 | +0.002 | ★PR ★CR SR CSR |
| 2011-10-15 | Goddard Memorial State Park | 5000m | 15:44.7 | 1st · 1st on team | 132.3 | -0.002 | PR ★CR ★R SR CSR RSR |
| 2011-10-12 | Cold Spring Park | 5000m | 16:02 | 1st · 1st on team | 127.2 | -0.008 | PR ★CR SR CSR RSR |
| 2011-10-01 | Wrentham Development Center | 5000m | 16:37 | 3rd · 1st on team | 123.0 | -0.009 | SR CSR |
| 2011-09-27 | Elm Bank | 4023m | 13:12 | 1st · 1st on team | 125.6 | +0.008 | ★PR ★CR SR CSR |
| 2011-09-20 | Larz Anderson Park | 4441m | 15:14 | 1st · 1st on team | 126.5 | +0.078 | ★PR ★CR SR CSR RSR |
| 2011-09-13 | Walpole High School | 4136m | 13:31 | 1st · 1st on team | 125.8 | +0.002 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | Bowdoin Park | 5000m | 17:08.6 | 59th · 1st on team | 128.2 | +0.061 | ★CR CSR |
| 2010-11-20 | Gardner Municipal Golf Course | 4667m | 14:58.4 | 30th · 1st on team | 129.2 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2010-11-13 | Franklin Park | 5000m | 16:51 | 6th · 2nd on team | 124.0 | +0.015 | CR CSR |
| 2010-10-19 | Walpole High School | 4136m | 13:37 | 1st · 1st on team | 122.9 | +0.002 | PR CR SR CSR |
| 2010-10-12 | Houghton's Pond | 4667m | 16:47 | 3rd · 3rd on team | 117.8 | +0.037 | PR ★CR SR CSR |
| 2010-10-05 | Walpole High School | 4136m | 13:50 | 3rd · 1st on team | 121.7 | +0.002 | PR CR SR CSR |
| 2010-10-02 | Wrentham Development Center | 5000m | 16:34 | 9th · 1st on team | 124.5 | -0.009 | PR ★CR SR CSR RSR |
| 2010-09-28 | Walpole High School | 4136m | 13:53 | 3rd · 1st on team | 122.6 | +0.002 | PR CR SR CSR RSR |
| 2010-09-25 | Goddard Memorial State Park | 5000m | 17:16 | 8th · 1st on team | 121.2 | -0.002 | SR CSR |
| 2010-09-21 | Elm Bank | 4023m | 13:31 | 1st · 1st on team | 122.2 | +0.008 | PR CR SR CSR RSR |
| 2010-09-14 | Braintree High School | 4828m | 16:33 | 3rd · 1st on team | 118.3 | -0.015 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 5000m | 17:16 | 22nd · 1st on team | 125.8 | +0.015 | CR R CSR RSR |
| 2009-10-31 | Norwood HS XC | 5000m | 17:31 | 12th · 1st on team | 118.4 | -0.018 | CR CSR |
| 2009-10-20 | Framingham High School | 4747m | 15:53 | 1st · 1st on team | 121.8 | -0.013 | ★PR ★CR SR CSR |
| 2009-10-17 | Goddard Memorial State Park | 5000m | 16:36.1 | 17th · 1st on team | 125.0 | -0.002 | PR CR R SR CSR RSR |
| 2009-10-14 | Walpole High School | 4136m | 14:28 | 1st · 1st on team | 117.1 | +0.002 | |
| 2009-10-06 | Walpole High School | 4136m | 14:10 | 2nd · 2nd on team | 120.4 | +0.002 | PR CR SR CSR |
| 2009-09-22 | Walpole High School | 4136m | 14:55 | 2nd · 2nd on team | 112.4 | +0.002 | PR CR SR CSR |
| 2009-09-19 | Franklin Park | 5000m | 17:20.1 | 32nd · 1st on team | 122.3 | +0.015 | CR R CSR RSR |
| 2009-09-15 | Wompatuck State Park | 4602m | 15:50 | 5th · 5th on team | 117.6 | -0.029 | ★PR ★CR SR CSR |
| 2009-09-09 | Cutler Park | 5000m | 17:20 | 1st · 1st on team | 119.6 | -0.002 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Franklin Park | 5000m | 18:32.6 | 102nd · 5th on team | 115.8 | +0.015 | |
| 2008-11-08 | Franklin Park | 5000m | 17:54 | 45th · 4th on team | 117.8 | +0.015 | PR CR R SR CSR RSR |
| 2008-11-01 | Wrentham Development Center | 3000m | 11:36 | 4th · 1st on team | 103.4 | +0.006 | PR ★CR SR CSR |
| 2008-11-01 | MSTCA Coaches Invitational | 3000m | 11:35.6 | 6th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2008-10-28 | Walpole High School | 4136m | 15:00 | 5th · 5th on team | 114.4 | +0.002 | PR CR SR CSR |
| 2008-10-25 | Houghton's Pond | 4667m | 17:15 | 16th · 6th on team | 116.5 | +0.037 | PR CR R SR CSR RSR |
| 2008-10-21 | Elm Bank | 4103m | 14:37 | 6th · 6th on team | 113.6 | -0.019 | ★PR ★CR SR CSR |
| 2008-10-15 | Larz Anderson Park | 4441m | 17:02 | 6th · 6th on team | 115.7 | +0.078 | PR CR R SR CSR RSR |
| 2008-10-07 | Elm Bank | 4023m | 15:08 | 7th · 7th on team | 110.6 | +0.008 | PR CR SR CSR |
| 2008-09-27 | Goddard Memorial State Park | 4000m | 15:36 | 1st · 1st on team | 104.9 | -0.007 | ★PR ★CR SR CSR |
| 2008-09-23 | Walpole High School | 4136m | 15:02 | 6th · 6th on team | 114.4 | +0.002 | PR CR R SR CSR RSR |
| 2008-09-17 | Cold Spring Park | 5000m | 18:56 | 14th · 6th on team | 110.8 | -0.008 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | UNH Pre-Conference Meet | 5000m | 16:11.58 | 7th · 2nd on team | — | -0.030 | ★PR SR |
| 2016-02-06 | Dartmouth Indoor Classic | 3000m | 8:59.51 | 6th · 1st on team | — | -0.042 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-11 | Brown Springtime Invitational | 3000m | 8:53.24 | 10th · 1st on team | 109.0 | -0.035 | ★PR SR RSR |
| 2015-04-04 | Jim Sheehan Memorial Invitational | 1500m | 4:15.52 | 5th · 1st on team | 105.2 | -0.033 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | America East Outdoor Championships | 1500m | 4:10.47 | 37th · 10th on team | 106.9 | -0.029 | |
| 2014-04-26 | UNH Wildcat Invitational II | 1500m | 4:05.58 | 12th · 1st on team | 109.4 | -0.030 | ★PR SR RSR |
| 2014-04-19 | Meet results → | Men's 1500 Meters | 4:13.57 | 30th · 4th on team | 105.2 | — | ★PR SR RSR |
| 2014-04-12 | George Davis Invitational | 2miles | 10:05.19 | 19th · 3rd on team | 104.2 | -0.030 | SR RSR |
| 2014-01-10 | Dartmouth Collegiate Relays | 3000m | 9:17.01 | 34th · 5th on team | 103.7 | -0.042 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | Meet results → | Men's 3000 Meters | 9:16.56 | 13th · 2nd on team | 103.3 | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 1500 Meters | 4:14.57 | 25th · 5th on team | 104.3 | — | PR SR |
| 2013-04-27 | UMass Pre-Conference Invitational | 1500m | 4:06.81 | 17th · 5th on team | 107.1 | -0.033 | PR SR RSR |
| 2013-04-13 | Brown University Springtime Invitational | 3000m | 9:05.68 | 23rd · 2nd on team | 105.1 | -0.035 | PR SR |
| 2013-02-02 | URI Coaches Tribute Invitational | 1000m | 2:37.94 | 12th · 3rd on team | 105.0 | -0.030 | SR |
| 2013-01-26 | Terrier Invitational | 1mile | 4:27.1 | 84th · 4th on team | 105.9 | -0.053 | SR |
| 2013-01-17 | Meet results → | Men's Mile | 4:30.99 | 24th · 9th on team | 106.1 | — | ★PR SR RSR |
| 2013-01-12 | Meet results → | Men's Mile | 4:34.77 | 17th · 7th on team | 105.9 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-27 | Division 2 East Meet | 2miles | 9:45.25 | 7th · 1st on team | 126.5 | -0.031 | ★PR SR |
| 2012-05-16 | BSC Championship | 2miles | 9:53.09 | 2nd · 1st on team | 124.8 | -0.029 | |
| 2012-05-12 | Coaches Invitational | 1mile | 4:36.35 | 13th · 1st on team | 122.5 | -0.040 | |
| 2012-05-08 | Walpole vs Norwood | 1mile | 4:51 | 1st · 1st on team | 117.0 | -0.035 | |
| 2012-05-05 | Weston Twilight Invitational | 2miles | 9:47.45 | 13th · 1st on team | 123.8 | -0.042 | PR SR |
| 2012-05-01 | Walpole vs Milton | 800m | 2:01 | 1st · 1st on team | 124.3 | -0.034 | ★PR SR |
| 2012-04-24 | Walpole vs Dedham | 1mile | 4:44.5 | 1st · 1st on team | 119.9 | -0.037 | |
| 2012-04-10 | Walpole vs Wellesley | 800m | 2:01.4 | 1st · 1st on team | 124.0 | -0.032 | PR SR |
| 2012-04-03 | Walpole vs Natick | 1mile | 4:38 | 1st · 1st on team | 122.2 | -0.037 | |
| 2012-03-29 | Weymouth v. Walpole | 800m | 2:02.6 | 1st · 1st on team | 122.4 | -0.035 | PR SR |
| 2012-02-16 | Division 2 Championships | 1000m | 2:39.97 | 14th · 1st on team | 120.8 | -0.045 | |
| 2012-02-08 | BSC Championship Meet | 1000m | 2:34.07 | 4th · 1st on team | 125.4 | -0.045 | ★PR SR |
| 2012-02-01 | Bay State #6 | 1000m | 2:38.32 | 1st · 1st on team | 122.0 | -0.045 | |
| 2012-01-29 | Elite Meet | 1000m | 2:34.98 | 9th · 1st on team | 124.6 | -0.045 | PR SR |
| 2012-01-26 | Bay State #5 | 1mile | 4:37.37 | 5th · 1st on team | 121.7 | -0.045 | |
| 2012-01-19 | Bay State #4 | 600m | 1:27.12 | 5th · 1st on team | — | -0.045 | ★PR SR |
| 2012-01-12 | Bay State #3 | 1000m | 2:35.68 | 1st · 1st on team | 124.1 | -0.045 | PR SR |
| 2011-12-27 | Boston Holiday Meet | 1mile | 4:26.2 | 1st · 1st on team | 126.7 | -0.045 | ★PR SR RSR |
| 2011-12-22 | Bay State #2 | 600m | 1:27.18 | 1st · 1st on team | — | -0.045 | PR SR |
| 2011-12-18 | Winterfest Large Schools | 2miles | 9:53.51 | 4th · 1st on team | 125.4 | -0.045 | PR SR RSR |
| 2011-12-15 | Bay State #1 | 1000m | 2:43.81 | 2nd · 1st on team | 117.9 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | MIAA All State Championship | 1mile | 4:36.86 | 26th · 1st on team | 122.7 | -0.038 | |
| 2011-05-28 | MIAA D2 Championship | 1mile | 4:34 | 4th · 1st on team | 123.7 | -0.038 | |
| 2011-04-27 | Walpole vs Wellesley | 2miles | 9:53.7 | 1st · 1st on team | 123.7 | -0.037 | PR SR |
| 2011-04-19 | Walpole vs Needham | 800m | 2:03.7 | 1st · 1st on team | 122.6 | -0.025 | PR SR |
| 2011-04-13 | Walpole vs Natick | 1mile | 4:32.3 | 1st · 1st on team | 124.8 | -0.035 | |
| 2011-03-31 | Walpole vs. Brookline | 800m | 2:05.8 | 1st · 1st on team | 119.0 | -0.035 | PR SR |
| 2011-02-19 | Div. 2 Championship | 1mile | 4:37.15 | 11th · 1st on team | 121.7 | -0.045 | |
| 2011-02-09 | BSC Meet | 1000m | 2:39.9 | 3rd · 1st on team | 120.8 | -0.045 | |
| 2011-02-06 | McIntyre Elite Meet | 1mile | 4:30.2 | 8th · 1st on team | 124.8 | -0.045 | PR SR |
| 2011-02-04 | Bay State #5 | 1000m | 2:39.41 | 1st · 1st on team | 121.2 | -0.045 | PR SR |
| 2011-01-30 | Meet results → | Men's Mile | 4:34.43 | 23rd · 1st on team | 124.8 | — | PR SR RSR |
| 2011-01-20 | Bay State #4 | 1000m | 2:42.01 | 3rd · 1st on team | 119.2 | -0.045 | PR SR |
| 2011-01-13 | Bay State #3 | 2miles | 10:07.1 | 5th · 1st on team | 122.6 | -0.045 | PR SR RSR |
| 2011-01-06 | Bay State #2 | 600m | 1:29.52 | 3rd · 2nd on team | — | -0.045 | PR SR |
| 2010-12-28 | Boston Holiday Challenge | 1mile | 4:41.48 | 11th · 1st on team | 119.3 | -0.045 | |
| 2010-12-18 | Winter Festival | 1mile | 4:35.74 | 4th · 1st on team | 121.7 | -0.045 | PR SR RSR |
| 2010-12-16 | Bay State #1 | 1000m | 2:51.28 | 5th · 1st on team | 112.4 | -0.045 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Emass Division II State Championships | 2miles | 10:15.68 | 19th · 3rd on team | 118.4 | -0.037 | |
| 2010-05-19 | Bay State Conference Championships | 1mile | 4:48.68 | 9th · 2nd on team | 118.6 | -0.029 | |
| 2010-05-13 | Needham vs Walpole | 1mile | 4:41.3 | 1st · 1st on team | 120.3 | -0.035 | PR SR |
| 2010-05-04 | Walpole vs. Wellesley | 2miles | 10:11 | 3rd · 1st on team | 121.6 | -0.032 | PR SR RSR |
| 2010-05-01 | Meet results → | Men's 2 Mile | 10:12.16 | 8th · 2nd on team | 121.0 | — | ★PR SR RSR |
| 2010-04-28 | Natick vs. Walpole | 2miles | 10:19 | 1st · 1st on team | 119.2 | -0.035 | PR SR RSR |
| 2010-04-13 | Norwood vs. Walpole | 2miles | 10:29 | 1st · 1st on team | 116.4 | -0.037 | PR SR RSR |
| 2010-04-06 | Walpole vs Milton | 1mile | 5:00 | 3rd · 3rd on team | 113.1 | -0.026 | |
| 2010-04-01 | Walpole vs. Brookline | 1mile | 4:59.8 | 2nd · 2nd on team | 112.7 | -0.032 | |
| 2010-01-09 | MSTCA Winter Festival Large | 2miles | 10:55.82 | 11th · 1st on team | 113.2 | -0.045 | PR SR |
| 2010-01-07 | vs Needham | 1000m | 2:59.7 | 14th · 1st on team | 107.1 | -0.045 | PR SR |
| 2009-12-17 | vs Framingham | 1mile | 4:55.44 | 7th · 1st on team | 113.7 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-19 | BSC Meet | 1mile | 5:02.01 | 17th · 2nd on team | 112.7 | -0.029 | |
| 2009-05-12 | Walpole vs. Dedham | 1mile | 4:55 | 3rd · 2nd on team | 115.7 | -0.025 | PR SR RSR |
| 2009-05-05 | Wellesley vs. Walpole | 1mile | 4:57.7 | 4th · 3rd on team | 114.2 | -0.035 | |
| 2009-05-02 | Freshman Sophomore Meet | 2miles | 10:56.04 | 15th · 2nd on team | 112.6 | -0.030 | PR SR |
| 2009-04-28 | Natick vs. Walpole | 2miles | 11:31 | 5th · 4th on team | 108.7 | -0.027 | |
| 2009-04-16 | Walpole vs. Braintree | 1mile | 5:08 | 3rd · 3rd on team | 109.5 | -0.035 | |
| 2009-04-14 | Race results → | 2miles | 11:04 | 3rd · 2nd on team | 111.6 | — | PR SR |
| 2009-04-07 | Walpole vs. Milton | 2miles | 11:11 | 3rd · 3rd on team | 109.7 | -0.035 | PR SR |
| 2009-03-31 | Race results → | 800m | 2:27 | 8th · 6th on team | 102.4 | — | PR SR |
| 2009-01-08 | Race results → | 1000m | 3:18.96 | 5th · 5th on team | 98.4 | — | PR SR |
| 2008-12-18 | Race results → | 1mile | 5:15.03 | 2nd · 2nd on team | 108.5 | — | |
| 2008-12-11 | Needham v. Newton North | 1mile | 4:57.35 | 7th · 2nd on team | 113.2 | -0.045 | PR SR RSR |
| 2008-12-11 | Race results → | 1mile | 4:57.35 | 2nd · 2nd on team | 115.0 | — | RSR |