Racecast

Patrick Sponzo

Lasell (MA) · JR-3 · NCAA DIIIEASTATLANTIC COAST · Compare head to head

Athlete rating 93.4 2015 XC season
Best race 105.3 XC
Races 40
Seasons 4 2012 — 2015

RankedNation #7859·NCAA DIII #2954·EAST #1372·ATLANTIC COAST #18·MA #865·Team #8 ?

Rating scale ?

Cross Country

2015 XC 92.8

Lasell (MA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 St. Joseph's College of Maine 8000m 31:21 35th · 7th on team 91.8 -0.122 ★CR CSR
2015-10-10 St. Joseph's College 8000m 31:24.6 36th · 6th on team 91.9 -0.122 ★CR CSR
2015-09-19 UMass Dartmouth Cross Country Course 8000m 29:25.1 191st · 2nd on team 94.8 -0.162 ★PR ★CR SR CSR RSR

2012 XC 96.6

Lasell (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Stanley Park 8000m 31:48.5 296th · 4th on team 88.4 -0.158 ★CR CSR
2012-11-03 ECAC Division III Cross Country Championships 8000m 32:29.3 228th · 4th on team 102.6 ★CR CSR
2012-10-27 Great Northeast Athletics Conference Championships 8000m 31:11.4 53rd · 6th on team 105.3 ★CR ★R CSR RSR
2012-09-29 Gordon College 8000m 30:23.8 145th · 4th on team 92.6 -0.149 ★CR CSR
2012-09-29 Pop Crowell Invitational 8000m 30:23 146th · 4th on team ★CR CSR
2012-09-15 UMass Dartmouth Shriners Cross Country Invitational 8000m 29:38.7 212th · 2nd on team PR ★CR SR CSR
2012-09-15 UMass Dartmouth Cross Country Course 8000m 29:39 210th · 2nd on team 94.2 -0.162 CR R CSR RSR

Track & Field

2015 TF 99.6

Lasell (MA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-13 Meet results → Men's 800 Meters 2:04.39 175th · 1st on team SR
2015-02-07 Meet results → Men's 600 Meters 1:30.04 20th · 1st on team ★PR SR
2015-02-01 Boston University John Thomas Terrier Classic 800m 2:04.63 123rd · 2nd on team 101.1 -0.053
2015-01-17 Tufts University Invitational #1 1mile 5:01.12 41st · 2nd on team 96.0 -0.047 SR
2014-12-13 Jay Carisella Invitational 800m 2:04.63 13th · 1st on team 101.8 -0.049 SR RSR
2014-12-06 UMASS Boston Invitational 200m 25.83 97th · 2nd on team -0.049 ★PR SR
2014-12-06 UMASS Boston Invitational 500m 1:11.64 18th · 2nd on team -0.049 ★PR SR

2014 TF 98.8

Lasell (MA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-27 Meet results → Men's 800 Meters 2:01.85 6th · 1st on team ★PR SR
2014-04-19 Eric Loeschner Invitational 800m 2:04.92 13th · 1st on team 102.4 -0.037 SR RSR
2014-04-11 Meet results → Men's 800 Meters 2:04.26 6th · 1st on team SR
2014-03-29 Meet results → Men's 400 Meters 56.23 46th · 1st on team ★PR SR
2014-03-29 Meet results → Men's 1500 Meters 4:29.07 59th · 1st on team ★PR SR
2014-03-22 Meet results → Men's 800 Meters 2:12.15 10th · 1st on team
2014-02-08 Meet results → Men's 3000 Meters 9:53.8 30th · 1st on team ★PR SR
2014-01-31 Tufts Stampede Invitational 1000m 2:47.96 7th · 1st on team 98.8 -0.047 ★PR SR RSR
2014-01-25 Meet results → Men's 800 Meters 2:10.93 3rd · 1st on team SR
2014-01-19 Meet results → Men's 1 Mile Run Division 5 5:03.1 34th · 1st on team ★PR SR
2014-01-19 Meet results → Men's 800m Run Division 5 2:17.07 27th · 1st on team ★PR SR
2013-12-14 Jay Carisella Track and Field Invite 1mile 4:53.2 28th · 1st on team 96.3 -0.053 ★PR SR
2013-12-05 UMass Boston Indoor Invitational 800m 2:09.3 22nd · 1st on team 97.8 -0.049 SR RSR

2013 TF 100.7

Lasell (MA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-28 Meet results → Men's 800 Meters 2:05.69 12th · 2nd on team
2013-04-20 Meet results → Men's 800 Meters 2:05.63 19th · 3rd on team
2013-04-14 Meet results → Men's 800 Meters 2:02.1 2nd · 1st on team PR SR
2013-04-06 Jim Sheehan Invitational 800m 2:04.05 8th · 2nd on team 102.5 -0.037 ★PR SR RSR
2013-03-30 Meet results → Men's 800 Meters 2:09.3 36th · 2nd on team
2013-03-23 Meet results → Men's 800 Meters 2:08.24 19th · 2nd on team
2013-02-01 Meet results → Men's 800 Meters 2:07.89 29th · 2nd on team PR SR
2013-01-26 Terrier Invitational 800m 2:06.9 128th · 1st on team 98.8 -0.057 PR SR RSR
2013-01-19 Meet results → Men's 800 Meters 2:10.24 14th · 2nd on team PR SR
2012-12-07 Meet results → Men's 800 Meters 2:11.38 7th · 2nd on team PR SR