Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 30:45.3 | 75th · 2nd on team | 118.8 | +0.055 | ★PR ★CR ★R SR CSR RSR |
| 2015-11-13 | Franklin Park | 10000m | 30:57.5 | 14th · 2nd on team | 114.8 | +0.042 | ★CR SR CSR |
| 2015-10-30 | Van Cortlandt Park | 8047m | 24:52.5 | 8th · 2nd on team | 117.4 | +0.042 | ★PR ★CR R SR CSR RSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 24:17.3 | 95th · 3rd on team | 116.1 | +0.004 | ★PR ★CR SR CSR |
| 2015-09-25 | Franklin Park | 8000m | 24:33.8 | 26th · 4th on team | 116.9 | +0.011 | ★CR R SR CSR RSR |
| 2015-09-11 | Van Cortlandt Park | 6100m | 19:11.6 | 3rd · 3rd on team | 113.4 | +0.019 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:58.6 | 22nd · 2nd on team | 113.6 | — | SR CSR |
| 2014-11-01 | Ivy League Heptagonal Cross Country Championships | 8000m | 24:44.8 | 9th · 2nd on team | 115.8 | — | ★CR SR CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 24:54.4 | 37th · 1st on team | 115.3 | — | ★CR CSR RSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 25:03 | 32nd · 2nd on team | 114.4 | — | ★CR CSR |
| 2014-09-12 | Army home course | 8000m | 24:50.1 | 4th · 4th on team | 114.6 | +0.007 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:55.3 | 31st · 1st on team | 113.8 | — | PR ★CR SR CSR |
| 2013-11-02 | West Windsor Field | 8000m | 24:24 | 23rd · 1st on team | 116.0 | -0.002 | PR ★CR R SR CSR RSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 24:46.4 | 122nd · 1st on team | 115.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2013-09-28 | Franklin Park | 8000m | 25:10 | 32nd · 2nd on team | 113.9 | +0.011 | CR SR CSR RSR |
| 2013-09-13 | Cornell vs. Army | 8000m | 25:23.7 | 3rd · 2nd on team | 112.8 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Ivy League Cross Country Championships | 8000m | 25:40.6 | 75th · 11th on team | 109.8 | — | ★CR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 25:19 | 72nd · 5th on team | 113.2 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:59 | 14th · 3rd on team | 109.8 | +0.004 | ★CR CSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 26:04 | 28th · 14th on team | 109.9 | — | ★CR CSR |
| 2012-09-07 | Army vs. Cornell vs. Binghamton | 8000m | 25:03 | 15th · 9th on team | 114.4 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-22 | Meet results → | Men's 10,000 Meters | 30:57.58 | 24th · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-23 | Larry Ellis Invitational | 3ksteeple | 9:18.03 | 24th · 2nd on team | — | -0.040 | ★PR SR |
| 2016-04-01 | UCLA Legends Meet | 5000m | 14:31.02 | 12th · 3rd on team | 115.1 | -0.039 | SR |
| 2016-03-26 | UCR Spring Classic Invitational | 800m | 1:58.88 | 14th · 2nd on team | 109.1 | -0.024 | ★PR SR |
| 2016-02-28 | Ivy League Indoor Championships | 5000m | 14:34.6 | 3rd · 1st on team | 116.1 | -0.035 | RSR |
| 2016-02-12 | Fastrack National Invite | 5000m | 14:31.16 | 7th · 1st on team | 114.6 | -0.043 | SR |
| 2016-01-30 | Robert J. Kane Invitational | 1mile | 4:19.74 | 6th · 6th on team | 112.0 | -0.035 | ★PR SR |
| 2016-01-16 | Nittany Lion Challenge | 3000m | 8:23.79 | 6th · 1st on team | 115.5 | -0.045 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:26.49 | 18th · 2nd on team | 115.8 | — | SR RSR |
| 2015-04-03 | Meet results → | Men's 10,000 Meters | 30:16.45 | 7th · 1st on team | 112.6 | — | ★PR SR |
| 2015-03-26 | Meet results → | Men's 1500 Meters | 3:58 | 11th · 2nd on team | 112.2 | — | SR |
| 2015-02-28 | Ivy League Heptagonal Championships | 5000m | 14:29.2 | 8th · 1st on team | 115.1 | -0.037 | SR |
| 2015-02-06 | Meet results → | Men's 5000 Meters | 14:28.58 | 1st · 1st on team | 115.7 | — | SR RSR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 8:27.6 | 4th · 2nd on team | 113.9 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 5000m | 14:45.57 | 26th · 2nd on team | 112.9 | -0.040 | |
| 2014-05-10 | Ivy League Heptagonal Championships | 5000m | 14:39.59 | 8th · 1st on team | 114.4 | -0.029 | |
| 2014-05-10 | Ivy League Heptagonal Championships | 10-km | 30:02.65 | 8th · 1st on team | 113.8 | -0.029 | |
| 2014-04-16 | Meet results → | Men's 5000 Meters | 14:16.75 | 13th · 1st on team | 116.9 | — | ★PR R SR RSR |
| 2014-04-04 | Stanford Invitational (Day 1) | 10-km | 29:59.53 | 28th · 1st on team | 111.0 | -0.047 | ★PR SR |
| 2014-03-27 | Meet results → | Men's 1500 Meters | 3:56.22 | 10th · 2nd on team | 112.9 | — | ★PR SR |
| 2014-03-27 | Meet results → | Men's 3000 Meters | 8:46.44 | 13th · 1st on team | 109.8 | — | |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 5000m | 14:13.64 | 4th · 1st on team | 115.6 | -0.049 | ★PR SR RSR |
| 2014-02-14 | Meet results → | Men's 3000 Meters | 8:26.14 | 15th · 1st on team | 114.2 | — | ★PR SR RSR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 14:37.21 | 23rd · 1st on team | 112.4 | -0.049 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 10-km | 31:07.74 | 11th · 1st on team | 111.7 | -0.040 | PR SR RSR |
| 2013-04-28 | Meet results → | Men's 3000 Steeplechase | 9:41.76 | 6th · 3rd on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 10,000 Meters | 30:50.35 | 18th · 6th on team | 110.5 | — | PR SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 15:07.01 | 5th · 4th on team | 110.5 | — | PR SR RSR |
| 2013-03-30 | Meet results → | Men's 5000 Meters | 15:11.68 | 2nd · 2nd on team | 110.0 | — | |
| 2013-02-16 | Meet results → | Men's 3000 Meters | 8:50.43 | 9th · 5th on team | 108.4 | — | |
| 2013-02-16 | Meet results → | Men's Mile | 4:24.11 | 5th · 3rd on team | 108.9 | — | ★PR SR |
| 2013-02-09 | Meet results → | Men's 5000 Meters | 15:07.99 | 7th · 2nd on team | 110.4 | — | PR SR RSR |
| 2013-01-26 | Terrier Invitational | 5000m | 14:58.55 | 26th · 2nd on team | 109.7 | -0.053 | PR SR RSR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 8:47.08 | 4th · 4th on team | 109.1 | — | PR SR RSR |