Zachary Cook
Albany (NY) · SR-4 · AMERICA EAST NY DA 2 DA ALBANY 1 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
108.7 2016 TF season
Races
33
Seasons
5
2012 — 2016
Ranked Nation #4832 · NY #354 · Team #61 ?
Training paces
& VO2 max →
critical speed
5:34/mi, fitted from
8 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2015
2013
2012
2015 XC
107.0
Albany (NY) · Grade SR-4
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-10-31
Stony Brook University
8000m
27:06.1
61st
· 5th on team 105.7 -0.1%
★CR
CSR
2015-10-02
Lehigh University
8000m
26:15.4
193rd
· 4th on team 107.1 -2.2%
★PR
★CR
SR
CSR
2015-09-25
Franklin Park
8000m
26:37.8
156th
· 2nd on team 108.1 -1.5%
PR
★CR
SR
CSR
RSR
2012 XC
104.7
Albany (NY) · Grade SO-2
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-09-29
UAlbany XC Invitational
8000m
27:26.9
31st
· 13th on team 104.7 —
PR
★CR
SR
CSR
RSR
Track & Field
TF speed rating
2016
2015
2014
2013
2012
2015 TF
102.9
Albany (NY) · Grade SR-4
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-01-30
Meet results →
Men 1000m Run College
2:41.08
42nd
· 4th on team 102.9 —
★PR
SR
RSR
2014 TF
110.1
Albany (NY) · Grade JR-3
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-04-12
Meet results →
Men's 800 Meters
1:54.75
2nd
· 2nd on team 111.3 —
★PR
SR
2014-04-05
Meet results →
Men's 1500 Meters
4:01.06
2nd
· 2nd on team 110.3 —
★PR
SR
2014-04-05
Meet results →
Men's 800 Meters
1:59.09
5th
· 4th on team 107.2 —
2014-03-22
Meet results →
Men's 800 Meters
1:55.58
6th
· 3rd on team 110.5 —
PR
SR
2014-02-23
Meet results →
Men's 1000 Meters
2:28.14
2nd
· 1st on team 111.7 —
2014-02-07
Meet results →
Men 1 Mile Run College
4:20.79
16th
· 3rd on team 110.8 —
★PR
SR
2014-02-01
Meet results →
Men's 1000 Meters
2:27.49
2nd
· 1st on team 112.2 —
★PR
★R
SR
RSR
2014-01-25
Meet results →
Men's 1000 Meters
2:31.3
3rd
· 1st on team 109.1 —
PR
SR
2014-01-17
Meet results →
Men's 1000 Meters
2:35.92
22nd
· 4th on team 106.1 —
PR
SR
2014-01-11
Meet results →
Men's Mile
4:19.02
3rd
· 2nd on team 111.5 —
★PR
SR
RSR
2012 TF
106.7
Albany (NY) · Grade FR-1
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-04-28
Meet results →
Men's 800 Meters
1:58.47
8th
· 6th on team 107.2 —
PR
R
SR
RSR
2012-04-14
Meet results →
Men's 800 Meters
1:59.45
9th
· 6th on team 106.3 —
PR
R
SR
RSR
