Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-04 | Arnold Mills Road | 6437m | 21:41.3 | 9th · 9th on team | — | +0.083 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Pole Green Park | 8047m | 27:39.6 | 113th · 6th on team | 62.3 | +0.012 | ★PR ★CR SR CSR |
| 2015-10-23 | Stanley Quarter Park | 5000m | 16:29.8 | 91st · 6th on team | 102.0 | +0.001 | ★CR CSR |
| 2015-10-10 | Franklin Park | 8000m | 27:55.1 | 218th · 6th on team | 102.3 | +0.011 | |
| 2015-09-25 | Franklin Park | 8000m | 27:51.7 | 186th · 7th on team | 103.1 | +0.011 | SR CSR |
| 2015-09-12 | Bulldog Stadium | 5000m | 16:21.7 | 61st · 5th on team | 103.3 | -0.013 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Atlantic 10 Championships | 8000m | 28:08.5 | 120th · 6th on team | 101.9 | — | ★CR CSR |
| 2014-10-11 | Franklin Park | 8000m | 26:46.2 | 182nd · 4th on team | 105.7 | +0.011 | ★CR SR CSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 26:50 | 146th · 3rd on team | 106.8 | — | ★CR SR CSR RSR |
| 2014-09-06 | Shawn M. Nassaney Memorial Invitiational | 5005m | 16:26.9 | 18th · 3rd on team | 105.7 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Pole Green Park | 8000m | 26:15 | 91st · 3rd on team | 109.3 | +0.012 | ★PR ★CR SR CSR RSR |
| 2013-10-18 | Brown University Rothenberg Invitational | 8000m | 27:18.6 | 41st · 5th on team | 104.9 | — | ★CR CSR |
| 2013-10-12 | Franklin Park | 8000m | 27:17 | 215th · 6th on team | 104.9 | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 27:15.8 | 216th · 6th on team | — | — | ★CR CSR |
| 2013-10-09 | Franklin Park | 8000m | 27:17 | 216th · 6th on team | 105.1 | +0.011 | |
| 2013-09-28 | Franklin Park | 8000m | 26:57 | 109th · 2nd on team | 106.4 | +0.011 | CR SR CSR RSR |
| 2013-09-07 | Nassaney Invitational | 5005m | 16:33 | 23rd · 3rd on team | 105.0 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 28:52 | 120th · 6th on team | 99.3 | — | ★CR CSR |
| 2012-10-19 | Brown Univ Rothenberg Invitational | 8000m | 27:16.5 | 37th · 4th on team | 105.1 | — | ★CR CSR RSR |
| 2012-10-07 | Stanley Park | 8000m | 27:08.3 | 199th · 6th on team | 103.0 | -0.002 | ★CR CSR |
| 2012-09-22 | Ted Owen Invitational | 8000m | 27:52 | 42nd · 5th on team | 102.8 | — | ★CR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 26:32 | 56th · 4th on team | 104.9 | -0.016 | PR ★CR SR CSR RSR |
| 2012-09-08 | Trinity College Bantam XC Invitational | 5000m | 17:58.4 | 32nd · 4th on team | 96.6 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-06 | Ponaganset High School | 5000m | 17:23 | 36th · 3rd on team | 120.0 | +0.011 | |
| 2011-10-29 | Ponaganset High School | 5000m | 17:13.1 | 18th · 2nd on team | 120.6 | +0.011 | ★CR CSR |
| 2011-10-15 | Goddard Memorial State Park | 5000m | 17:03.7 | 32nd · 3rd on team | 122.1 | -0.002 | PR ★CR R SR CSR RSR |
| 2011-09-24 | Goddard Memorial State Park | 5000m | 17:46 | 40th · 4th on team | 116.3 | -0.002 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-07 | Ponaganset High School | 5000m | 18:23.3 | 98th · 5th on team | 113.9 | +0.011 | CR CSR |
| 2010-10-30 | Ponaganset High School | 5000m | 18:32.1 | 48th · 5th on team | 113.1 | +0.011 | CR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 18:11.5 | 96th · 5th on team | 114.8 | -0.002 | PR CR R SR CSR RSR |
| 2010-10-02 | Troy Howard Middle School | 5000m | 18:36 | 117th · 5th on team | 112.4 | -0.006 | PR ★CR SR CSR RSR |
| 2010-09-25 | Goddard Memorial State Park | 5000m | 19:22 | 95th · 5th on team | 108.1 | -0.002 | CSR |
| 2010-09-07 | Burrillville Middle School | 5000m | 18:39 | 34th · 6th on team | 110.3 | -0.008 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Ponaganset High School | 5000m | 19:22 | 55th · 7th on team | 109.6 | +0.011 | CSR |
| 2009-10-03 | Troy Howard Middle School | 5000m | 19:07.8 | 142nd · 6th on team | 108.7 | -0.006 | CR CSR |
| 2009-09-26 | Goddard Memorial State Park | 5000m | 18:46 | 106th · 3rd on team | 110.8 | -0.002 | PR CR SR CSR RSR |
| 2009-09-09 | Goddard Memorial State Park | 5000m | 18:50.8 | 30th · 7th on team | 109.7 | -0.002 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Ponaganset High School | 5000m | 18:50.7 | 104th · 6th on team | 112.5 | +0.011 | PR CR R SR CSR RSR |
| 2008-10-25 | Ponaganset High School | 5000m | 19:21.8 | 50th · 1st on team | 109.4 | +0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 1500m | 4:11.97 | 24th · 2nd on team | 105.1 | -0.036 | ★PR SR |
| 2016-05-01 | Brown Springtime Open | 800m | 1:59.09 | 11th · 1st on team | 107.7 | -0.039 | SR RSR |
| 2016-04-16 | Northeast Challenge | 1500m | 4:14.47 | 18th · 2nd on team | 105.2 | -0.027 | PR SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:16.59 | 17th · 2nd on team | 103.6 | — | |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:14.91 | 17th · 2nd on team | 104.3 | — | SR |
| 2016-01-30 | John Thomas Terrier Invitational | 800m | 1:59.95 | 104th · 3rd on team | 105.4 | -0.053 | SR RSR |
| 2016-01-22 | Joe Donahue Games | 800m | 2:00.94 | 28th · 3rd on team | 105.3 | -0.045 | SR RSR |
| 2016-01-15 | Sorlien Memorial Invitational | 1000m | 2:38.67 | 7th · 4th on team | 105.3 | -0.040 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-13 | Meet results → | Men's 1000 Meters | 2:37.23 | 62nd · 2nd on team | 105.5 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 1500 Meters | 4:02.04 | 19th · 3rd on team | 110.2 | — | ★PR SR RSR |
| 2014-04-27 | Meet results → | Men's 800 Meters | 1:57.72 | 8th · 3rd on team | 108.8 | — | ★PR SR |
| 2014-04-22 | Meet results → | Men's 1500 Meters | 4:02.68 | 7th · 2nd on team | 109.9 | — | PR SR |
| 2014-04-19 | Meet results → | Men's 1500 Meters | 4:05.57 | 7th · 3rd on team | 108.6 | — | PR SR |
| 2014-04-05 | AIC Yellow Jacket Invitational | 800m | 2:00.56 | 30th · 3rd on team | 107.6 | -0.023 | |
| 2014-03-29 | UConn Invitational | 800m | 1:57.41 | 5th · 2nd on team | 110.0 | -0.027 | ★PR SR RSR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 1mile | 4:26.25 | 10th · 1st on team | 109.0 | -0.040 | ★PR SR |
| 2014-02-14 | Meet results → | Men 1 Mile Run Invitational | 4:25.68 | 31st · 1st on team | 109.1 | — | ★PR SR RSR |
| 2014-02-01 | URI Coaches Tribute Invitational | 1000m | 2:36.63 | 13th · 3rd on team | 106.4 | -0.040 | ★PR SR RSR |
| 2014-01-25 | BU John Thomas Terrier Classic | 1mile | 4:28.92 | 108th · 2nd on team | 105.8 | -0.049 | PR SR RSR |
| 2014-01-18 | URI Sorlein Invitational | 3000m | 9:14.21 | 13th · 1st on team | 104.5 | -0.040 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-28 | Meet results → | Men's 1500 Meters | 4:11.39 | 16th · 2nd on team | 105.6 | — | PR SR |
| 2013-04-24 | Holy Cross vs URI, UNH, Worcester St | 800m | 1:59.66 | 12th · 4th on team | 105.8 | -0.038 | PR SR |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:11.44 | 8th · 2nd on team | 105.6 | — | PR SR |
| 2013-04-13 | Brown University Springtime Invitational | 1mile | 4:34.87 | 39th · 3rd on team | 104.4 | -0.035 | |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:17.21 | 14th · 4th on team | 103.2 | — | PR SR |
| 2013-02-02 | URI Coaches Tribute Invitational | 1mile | 4:29.87 | 17th · 1st on team | 107.1 | -0.030 | PR SR RSR |
| 2013-01-19 | Sorlien Memorial Invitational T&F Meet | 1mile | 4:36.5 | 15th · 3rd on team | 104.5 | -0.040 | RSR |
| 2012-12-08 | Harvard Open | 1mile | 4:35.32 | 25th · 5th on team | 103.7 | -0.037 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | RIIL Outdoor Track & Field Championships | 800m | 2:03.65 | 14th · 1st on team | 121.4 | -0.039 | |
| 2012-05-19 | Class A Championships | 800m | 2:02.7 | 5th · 1st on team | 121.9 | -0.037 | |
| 2012-05-12 | Classical Classic | 800m | 2:06.1 | 10th · 1st on team | 118.7 | -0.037 | |
| 2012-05-05 | Schomp Invitational | 800m | 2:01.5 | 3rd · 1st on team | 123.0 | -0.037 | PR SR |
| 2012-02-18 | Rhode Island State Championship | 1000m | 2:43.91 | 12th · 1st on team | 120.4 | -0.035 | |
| 2012-02-11 | Rhode Island Class Championships | 1000m | 2:43.4 | 5th · 1st on team | 120.8 | -0.035 | |
| 2012-02-04 | RITCA Division Championships | 600m | 1:29.2 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2012-01-20 | Meet results → | Men's 3000 Meters | 9:29.78 | 82nd · 3rd on team | 123.1 | — | ★PR ★R SR RSR |
| 2012-01-14 | East Coast Champs | 800m | 2:06.84 | 1st · 1st on team | 119.7 | -0.035 | PR SR |
| 2012-01-07 | Dartmouth Relays | 1000m | 2:43.21 | 32nd · 1st on team | 120.0 | -0.042 | PR SR |
| 2011-12-30 | Meet results → | Men's 1000 Meters | 2:43.21 | 32nd · 1st on team | 122.0 | — | PR SR RSR |
| 2011-12-17 | RITCA Invitational | 1000m | 2:48.7 | 4th · 1st on team | 117.0 | -0.035 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | RIIL Class Championships | 1500m | 4:31.9 | 8th · 1st on team | 117.1 | -0.020 | |
| 2011-02-11 | Rhode Island Class Championship | 1500m | 4:29.4 | 8th · 1st on team | 117.7 | -0.035 | PR R SR RSR |