Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-07 | University of Hartford | 5000m | 16:40.9 | 6th · 3rd on team | 104.4 | +0.031 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Franklin Park | 10000m | 33:05 | 138th · 1st on team | 107.4 | +0.042 | ★PR ★CR SR CSR |
| 2015-10-31 | Stony Brook University | 8000m | 26:59.3 | 55th · 2nd on team | 105.8 | +0.024 | ★CR CSR |
| 2015-10-10 | Franklin Park | 8000m | 25:43.4 | 65th · 1st on team | 111.1 | +0.011 | ★PR ★CR SR CSR |
| 2015-09-05 | Stony Brook University | 6000m | 19:04.8 | 8th · 1st on team | 111.1 | +0.009 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 33:45.9 | 201st · 1st on team | 104.2 | — | PR ★CR SR CSR |
| 2014-11-01 | 2014 America East XC Championships | 8000m | 26:47.3 | 58th · 1st on team | 107.0 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:00 | 145th · 1st on team | 110.2 | — | PR ★CR SR CSR RSR |
| 2014-10-11 | Franklin Park | 8000m | 26:04.6 | 132nd · 1st on team | 108.6 | +0.011 | PR CR SR CSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 26:21 | 113th · 1st on team | 108.8 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 34:07.7 | 202nd · 3rd on team | 103.1 | — | PR CR SR CSR |
| 2013-11-02 | Binghamton University | 8000m | 26:56.5 | 64th · 3rd on team | 108.5 | +0.036 | ★CR CSR RSR |
| 2013-10-19 | West Windsor Field | 8000m | 26:09.2 | 188th · 3rd on team | 107.4 | -0.002 | PR ★CR SR CSR |
| 2013-10-12 | Franklin Park | 8000m | 26:39 | 153rd · 3rd on team | 107.4 | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 26:37.9 | 155th · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-10-09 | Franklin Park | 8000m | 26:39 | 153rd · 3rd on team | 107.6 | +0.011 | PR CR SR CSR RSR |
| 2013-09-28 | Franklin Park | 8000m | 27:27 | 119th · 3rd on team | 104.5 | +0.011 | PR CR SR CSR RSR |
| 2013-09-21 | CCSU Ted Owen Invitational | 8000m | 28:24 | 43rd · 3rd on team | 100.9 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | America East Championships | 8200m | 28:51.5 | 76th · 10th on team | 101.8 | — | ★PR ★CR SR CSR |
| 2012-10-19 | CCSU Mini Meet | 5000m | 17:10 | 70th · 10th on team | 101.1 | — | ★CR SR CSR |
| 2012-10-13 | Father O'Neil Invitational | 8000m | 27:58.3 | 34th · 1st on team | 102.5 | — | PR ★CR SR CSR RSR |
| 2012-10-07 | Stanley Park | 8000m | 28:07 | 129th · 3rd on team | — | -0.002 | PR ★CR SR CSR |
| 2012-09-22 | Ted Owen Invitational | 8000m | 29:07 | 74th · 7th on team | 98.4 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-08 | Wickham Park | 5000m | 16:55 | 52nd · 2nd on team | 126.4 | +0.034 | ★R RSR |
| 2011-10-29 | Wickham Park | 5000m | 16:55 | 8th · 2nd on team | 125.4 | +0.034 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Norwich Golf Club | 5000m | 17:51 | 14th · 2nd on team | 120.4 | +0.040 | ★CR R CSR RSR |
| 2010-10-09 | Wickham Park | 5000m | 18:27 | 69th · 3rd on team | 117.2 | +0.034 | CR R CSR RSR |
| 2010-09-18 | Windham High School | 5000m | 17:28 | 22nd · 3rd on team | 115.7 | -0.012 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Norwich Golf Club | 5000m | 20:46 | 36th · 1st on team | 104.4 | +0.040 | CR CSR |
| 2009-09-26 | Stratton Brook State Park | 5000m | 21:05.3 | 33rd · 7th on team | 104.4 | +0.055 | ★CR R CSR RSR |
| 2009-09-19 | Windham High School | 5000m | 20:05 | 81st · 7th on team | 102.8 | -0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-12-12 | Jay Carisella Invitational | 1mile | 4:26.04 | 7th · 1st on team | 107.8 | -0.045 | SR RSR |
| 2015-12-05 | Vermont vs Hartford | 3000m | 9:12.83 | 5th · 1st on team | 105.5 | -0.041 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | NEICAAA Track and Field Championships | 5000m | 14:57.54 | 13th · 1st on team | 111.1 | -0.042 | ★PR SR |
| 2015-05-02 | America East Outdoor Championships | 5000m | 15:42.05 | 13th · 1st on team | 108.5 | -0.026 | |
| 2015-04-26 | Brown Springtime Open | 3000m | 8:34.37 | 6th · 1st on team | 111.9 | -0.035 | ★PR SR RSR |
| 2015-04-18 | Holy Cross Invitational | 1500m | 4:03.64 | 3rd · 1st on team | 109.0 | -0.038 | ★PR SR |
| 2015-04-11 | UMass Minutemen Invitational | 5000m | 15:20.37 | 2nd · 1st on team | 109.9 | -0.033 | PR SR RSR |
| 2015-03-28 | Meet results → | Men's 3000 Meters | 8:58.95 | 7th · 1st on team | 107.3 | — | ★PR SR |
| 2015-02-28 | NEICAAA Indoor Track & Field Championships | 1000m | 2:36.68 | 29th · 1st on team | 104.1 | -0.053 | ★PR SR |
| 2015-02-20 | Meet results → | Men's Mile | 4:29.17 | 14th · 1st on team | 107.8 | — | |
| 2015-02-13 | Meet results → | Men's Mile | 4:24.03 | 167th · 1st on team | 109.5 | — | ★PR SR RSR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 1mile | 4:25.51 | 108th · 1st on team | 107.3 | -0.049 | ★PR SR |
| 2015-01-23 | Meet results → | Men's 800 Meters | 2:01.04 | 12th · 1st on team | 106.0 | — | SR |
| 2014-12-13 | Jay Carisella Invitational | 3000m | 8:55.73 | 3rd · 1st on team | 108.8 | -0.045 | PR SR RSR |
| 2014-12-06 | Meet results → | Men's 1000 Meters | 2:40.51 | 2nd · 1st on team | 105.7 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Meet results → | Men's 800 Meters | 2:00.77 | 13th · 4th on team | 106.1 | — | ★PR SR |
| 2014-05-03 | America East Outdoor Championships | 1500m | 4:12.19 | 39th · 3rd on team | 106.2 | -0.029 | PR SR |
| 2014-04-27 | Meet results → | Men's 800 Meters | 2:04.53 | 27th · 3rd on team | 102.8 | — | PR SR |
| 2014-04-11 | Minutemen Invitational | 1500m | 4:15.12 | 24th · 3rd on team | 104.4 | -0.033 | PR SR |
| 2014-04-11 | Minutemen Invitational | 800m | 2:01.65 | 35th · 2nd on team | 105.1 | -0.033 | ★PR SR |
| 2014-03-29 | Meet results → | Men's 800 Meters | 2:07.36 | 14th · 2nd on team | 100.6 | — | PR SR |
| 2014-03-22 | Meet results → | Men's 5000 Meters | 16:35 | 10th · 3rd on team | 100.6 | — | ★PR SR |
| 2014-02-23 | Meet results → | Men's Mile | 4:29.72 | 20th · 1st on team | 107.4 | — | PR SR RSR |
| 2014-02-15 | BU Scarlet and White Invitational | 800m | 2:02.14 | 33rd · 4th on team | 103.3 | -0.049 | PR SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:26.17 | 179th · 1st on team | 106.9 | -0.049 | PR SR RSR |
| 2014-02-01 | Meet results → | Men's Mile | 4:37.67 | 27th · 1st on team | 104.0 | — | PR SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 9:05.58 | 22nd · 1st on team | 105.9 | — | PR SR RSR |
| 2013-12-14 | Jay Carisella Track and Field Invite | 3000m | 9:11.41 | 19th · 2nd on team | 102.8 | -0.049 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | America East Outdoor Championships | 5000m | 17:22.15 | 36th · 3rd on team | 96.6 | -0.030 | |
| 2013-04-20 | Holy Cross Invitational | 5000m | 16:23.99 | 20th · 3rd on team | 101.4 | -0.038 | PR SR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:20.16 | 47th · 6th on team | 102.0 | — | ★PR SR RSR |
| 2013-04-06 | George Davis Invitational | 2miles | 10:27.09 | 31st · 2nd on team | 99.5 | -0.030 | ★PR SR RSR |
| 2013-03-21 | Meet results → | Men's 3000 Meters | 9:43.22 | 13th · 3rd on team | 98.6 | — | PR SR |
| 2013-02-02 | Dartmouth Winter Classic | 3000m | 9:40.71 | 21st · 1st on team | 99.0 | -0.042 | PR SR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 9:48.4 | 34th · 1st on team | 97.7 | — | PR SR |
| 2013-01-19 | Sorlien Memorial Invitational T&F Meet | 1mile | 4:51.6 | 19th · 1st on team | 99.1 | -0.040 | PR SR RSR |
| 2012-12-07 | Elm City Challenge | 3000m | 9:49.54 | 7th · 4th on team | 97.5 | -0.041 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-10 | Class S Championships | 1600m | 4:37.55 | 6th · 2nd on team | 123.2 | -0.023 | ★PR SR RSR |
| 2012-02-04 | ECC Championships | 1000m | 2:43.66 | 2nd · 2nd on team | 121.3 | -0.040 | |
| 2012-02-04 | ECC Championships | 1600m | 4:46.95 | 1st · 1st on team | 119.7 | -0.040 | |
| 2012-02-04 | ECC Championships | 3200m | 10:21.91 | 1st · 1st on team | 118.9 | -0.040 | |
| 2012-01-18 | Jack Long Invitational | 1000m | 2:43.49 | 4th · 2nd on team | 119.9 | -0.029 | PR SR |
| 2012-01-14 | SCC Coaches Invite | 1600m | 4:38.58 | 11th · 2nd on team | 122.1 | -0.029 | PR SR RSR |
| 2012-01-07 | Rhody Classic | 3200m | 10:07.93 | 3rd · 2nd on team | 120.4 | -0.035 | ★PR SR |
| 2011-12-22 | Jack Long ECC Invite | 1600m | 4:41.21 | 4th · 2nd on team | 120.8 | -0.029 | PR SR RSR |
| 2011-12-16 | New Haven Invitational | 3200m | 10:14.81 | 15th · 2nd on team | 119.8 | -0.029 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-23 | Irv Black Invitational | 3200m | 10:33.85 | 2nd · 2nd on team | 114.8 | -0.040 | |
| 2011-04-07 | Killingly (73) vs. Woodstock Academy (76) | Killingly (67) vs. Griswold (76) | 3200m | 10:46.9 | 1st · 1st on team | 114.7 | -0.018 | |
| 2011-02-05 | ECC Championship | 3200m | 10:37.78 | 3rd · 2nd on team | 115.8 | -0.040 | |
| 2011-02-05 | ECC Indoor TF Medium Schools | 3200m | 10:37.78 | 3rd · 2nd on team | 115.8 | -0.040 | |
| 2011-01-21 | Jack Long Invite | 1600m | 4:56.3 | 2nd · 2nd on team | 114.6 | -0.029 | PR SR |
| 2011-01-15 | SCC Coaches Invite | 3200m | 11:02.39 | 26th · 2nd on team | 111.2 | -0.029 | |
| 2011-01-08 | Rhody HS Classic | 3200m | 10:19.38 | 3rd · 2nd on team | 118.2 | -0.042 | PR SR RSR |
| 2010-12-29 | Bacon Academy Developmental | 3200m | 10:45.46 | 9th · 1st on team | 113.8 | -0.029 | |
| 2010-12-23 | Jack Long ECC Invite | 3200m | 10:32.44 | 16th · 3rd on team | 116.1 | -0.029 | PR SR RSR |
| 2010-12-18 | 9th New Haven Invitational T&F Meet | 3200m | 10:43.71 | 14th · 2nd on team | 114.1 | -0.029 | |
| 2010-12-17 | 9th New Haven Invitational T&F Meet (Varsity) | 3200m | 10:43.71 | 14th · 2nd on team | 114.1 | -0.029 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Panther Invitational (Heptathlon & Decathlon: Day 2) | 3200m | 10:57.61 | 3rd · 2nd on team | 112.7 | -0.026 | PR SR |
| 2010-05-11 | vs. St. Bernard's | 3200m | 11:44 | 2nd · 2nd on team | 106.2 | -0.009 | |
| 2010-05-11 | vs. St. Bernard's | 1600m | 5:01 | 3rd · 3rd on team | 114.5 | -0.009 | |
| 2010-05-08 | Race results → | 3200m | 11:12.01 | 21st · 4th on team | 109.5 | — | |
| 2010-04-27 | vs. Putnam | 1600m | 5:08 | 3rd · 3rd on team | 112.3 | -0.009 | |
| 2010-04-24 | Race results → | 3200m | 11:10.8 | 2nd · 2nd on team | 109.7 | — | |
| 2010-04-20 | vs. Stonington | 1600m | 5:00 | 2nd · 2nd on team | 115.7 | -0.003 | PR R SR RSR |
| 2010-04-20 | vs. Stonington | 800m | 2:46 | 2nd · 2nd on team | 92.9 | -0.003 | PR SR |
| 2010-04-17 | Race results → | 1600m | 5:04.84 | 27th · 3rd on team | 111.2 | — | PR SR |
| 2010-04-13 | vs. Tourtellote & Bacon Academy | 3200m | 10:59.6 | 3rd · 3rd on team | 113.5 | -0.003 | PR R SR RSR |
| 2010-02-06 | Jack Long Last Ditch Invite | 3200m | 11:23.32 | 1st · 1st on team | 107.6 | -0.036 | PR SR |
| 2010-01-30 | ECC Small/Medium Championship | 1600m | 5:14.48 | 5th · 4th on team | 108.6 | -0.040 | |
| 2010-01-30 | ECC Indoor TF Medium Schools | 1600m | 5:14.48 | 8th · 4th on team | 108.6 | -0.040 | |
| 2010-01-30 | ECC Small/Medium Championship | 3200m | 11:40.52 | 5th · 4th on team | 105.2 | -0.040 | PR SR |
| 2010-01-30 | ECC Indoor TF Medium Schools | 3200m | 11:40.52 | 8th · 4th on team | 105.2 | -0.040 | |
| 2010-01-13 | Jack Long ECC Coaches Challenge | 1600m | 5:06.48 | 4th · 4th on team | 110.8 | -0.036 | PR R SR RSR |
| 2009-12-16 | Jack Long/ECC Coaches Meet | 1600m | 5:25.34 | 41st · 6th on team | 104.0 | -0.029 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-28 | Griswold vs. Bacon and Killingly | 1600m | 5:47 | 5th · 5th on team | 99.7 | -0.009 | |
| 2009-05-19 | Griswold @ Montville | 1600m | 5:34 | 4th · 4th on team | 102.6 | -0.017 | PR R SR RSR |
| 2009-05-09 | Old Saybrook Invite | 1600m | 5:52.11 | 8th · 5th on team | 94.9 | -0.038 | PR SR |
| 2009-04-29 | Griswold vs. Stonington | 1600m | 5:58.9 | 4th · 4th on team | 95.8 | -0.009 | PR R SR RSR |
| 2009-04-23 | Race results → | 1600m | 6:15 | 5th · 5th on team | 90.4 | — | PR R SR RSR |