Racecast

owen kay

Ithaca (NY) · 11 · NCAA DIII?NIAGARALIBERTY · Compare head to head

Athlete rating 113.5 2011 TF season
Best race 125.8 XC
Races 22
Seasons 4 2008 — 2011

RankedNation #23969·NY #904·Team #20 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 9 races in 2010

Cross Country

2010 XC 119.1

Ithaca (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Bowdoin Park 5000m 18:03.1 107th · 5th on team 120.6 +0.018
2010-11-20 Bowdoin Park 5000m 17:40.3 143rd · 6th on team 122.9 +0.018 ★CR CSR
2010-11-13 Lake Side Park 5000m 17:45 88th · 6th on team 118.5 -0.012 ★CR CSR
2010-11-04 Chenago Valley State Park 5000m 18:12.7 18th · 6th on team 114.5 -0.025 CSR
2010-10-30 Hickories Park 5000m 17:25.4 41st · 6th on team 115.3 -0.059 ★CR CSR
2010-10-09 Van Cortlandt Park 4023m 14:10.1 37th · 4th on team 119.4 -0.004 ★PR ★CR SR CSR
2010-10-02 Genessee Valley Park 4828m 16:34 45th · 5th on team 116.0 -0.061 ★PR ★CR SR CSR
2010-09-11 Chittenango HS 5000m 17:10 18th · 5th on team 125.8 +0.002 ★PR ★CR ★R SR CSR RSR

2009 XC 115.3

Ithaca (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Plattsburgh State Fieldhouse 5000m 17:23.7 88th · 5th on team 113.2 -0.081 PR ★CR SR CSR
2009-11-05 Chenago Valley State Park 5000m 17:48.5 7th · 6th on team 117.1 -0.025 PR ★CR SR CSR
2009-10-10 Van Cortlandt Park 4023m 14:21.8 57th · 4th on team 117.5 -0.004 PR CR SR CSR RSR
2009-10-03 Genessee Valley Park 4828m 17:15.2 78th · 7th on team 113.5 -0.061 PR CR SR CSR RSR

2008 XC 107.6

Ithaca (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Loyal Greenman 4828m 17:58 1st · 1st on team 114.5 -0.005 PR ★CR SR CSR
2008-10-04 Vestal dual 5000m 19:16 2nd · 2nd on team 109.9 -0.011 PR ★CR SR CSR
2008-09-27 Genessee Valley Park 4828m 18:35 1st · 1st on team 105.9 -0.061 PR CR SR CSR
2008-09-23 Vestal dual 5000m 19:46 13th · 13th on team 107.8 -0.011 PR CR SR CSR
2008-09-20 B'ville invit. 5000m 19:49 17th · 17th on team 98.8 -0.091 PR ★CR SR CSR
2008-09-16 IC home course 4000m 18:52 15th · 15th on team 106.7 +0.196 ★CR CSR
2008-09-13 Newton Battlefield 4000m 13:36 1st · 1st on team 119.2 -0.037 ★PR ★CR R SR CSR RSR
2008-08-29 IC home course 4000m 20:32 14th · 14th on team 98.1 +0.196 PR CR SR CSR
2008-08-23 Cass Park 5000m 20:05 12th · 12th on team 107.6 +0.002 PR ★CR R SR CSR RSR

Track & Field

2011 TF 113.5

Ithaca (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-09 Eighth Annual Cicero-North Syracuse Relays 1600m 4:53.24 30th · 4th on team 113.5 -0.043 ★PR SR RSR