Racecast

Mary Carroll

Ithaca (NY) · 12 · NCAA DIII?NIAGARALIBERTY · Compare head to head

Athlete rating 122.9 2011 XC season
Best race 143.5 XC
Races 30
Seasons 4 2008 — 2011

RankedNation #16654·NY #262·Team #23 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 10 races in 2009

Cross Country

2011 XC 125.8

Ithaca (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Vernon Verona-Sherrill HS 5000m 20:51 56th · 1st on team 125.6 +0.003 ★CR SR CSR
2011-10-01 Genessee Valley Park 4828m 18:39 10th · 1st on team 126.0 -0.061 SR CSR RSR

2010 XC 131.5

Ithaca (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Bowdoin Park 5000m 20:20.6 56th · 1st on team 131.1 +0.018
2010-11-20 Bowdoin Park 5000m 19:42.1 49th · 1st on team 135.1 +0.018 CSR
2010-11-13 Lake Side Park 5000m 19:36.2 39th · 1st on team 131.4 -0.012 ★CR CSR
2010-11-04 Chenago Valley State Park 5000m 19:37.2 1st · 1st on team 130.2 -0.025 CSR
2010-10-30 Hickories Park 5000m 19:01.7 2nd · 1st on team 129.4 -0.059 ★CR SR CSR
2010-10-09 Van Cortlandt Park 4023m 16:00.8 10th · 1st on team 129.9 -0.004 SR CSR
2010-10-02 Genessee Valley Park 4828m 18:32 8th · 1st on team 127.2 -0.061 SR CSR
2010-09-11 Chittenango HS 5000m 19:12 7th · 1st on team 137.8 +0.002 ★CR SR CSR RSR

2009 XC 138.2

Ithaca (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Bowdoin Park 5000m 18:51.7 7th · 1st on team 143.5 +0.018 ★CR ★R CSR RSR
2009-11-21 Bowdoin Park 5000m 19:08.7 21st · 1st on team 139.4 +0.018 CR R CSR RSR
2009-11-14 Plattsburgh State Fieldhouse 5000m 18:05.8 17th · 1st on team 133.4 -0.081 ★PR ★CR SR CSR
2009-11-05 Chenago Valley State Park 5000m 18:36.3 1st · 1st on team 137.4 -0.025 ★CR R SR CSR RSR
2009-10-10 Van Cortlandt Park 4023m 15:06.3 2nd · 1st on team 137.3 -0.004 ★PR ★CR R SR CSR RSR

2008 XC 131.0

Ithaca (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Van Cortlandt Park 4023m 15:29 1st · 1st on team 134.8 -0.004 PR CR R SR CSR RSR
2008-09-27 Genessee Valley Park 4828m 18:19 1st · 1st on team 131.4 -0.061 ★PR ★CR R SR CSR RSR
2008-09-23 Vestal dual 5000m 19:53 1st · 1st on team 131.0 -0.011 ★CR CSR
2008-09-20 B'ville invit. 5000m 18:16 1st · 1st on team 131.0 -0.091 PR ★CR SR CSR
2008-09-16 IC home course 4000m 19:01 1st · 1st on team 129.7 +0.196 ★PR ★CR SR CSR
2008-08-29 IC home course 4000m 19:21 1st · 1st on team 127.6 +0.196 PR CR SR CSR
2008-08-23 Cass Park 5000m 20:06 1st · 1st on team 131.3 +0.002 PR ★CR R SR CSR RSR

Track & Field

2011 TF 124.2

Ithaca (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-11 NY State Championships 3000m 10:45.22 23rd · 1st on team 124.2 -0.056 SR RSR

2010 TF 130.0

Ithaca (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-12 New York State Track & Field Championships 3000m 10:11.6 14th · 1st on team 132.3 -0.047 ★PR SR
2010-06-12 New York State Track & Field Championships 1500m 4:47.01 21st · 1st on team 130.4 -0.047
2010-06-03 NY Section 4 State Qualifier 3000m 10:30.71 1st · 1st on team 128.4 -0.047 PR SR RSR
2010-06-03 NY Section 4 State Qualifier 1500m 4:42.05 3rd · 1st on team 132.8 -0.047 ★PR SR RSR
2010-04-17 NY/PA Invitational 1500m 5:02.49 4th · 1st on team 126.0 -0.030 SR RSR

2009 TF 127.2

Ithaca (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-28 Race results → 1500m 4:48.6 2nd · 1st on team — — PR SR
2009-04-04 NY/Penn Invitational 1500m 5:01.24 3rd · 1st on team 127.2 -0.030 PR SR RSR