Sarah Humphreys

2019 XC 126.4

Lewis and Clark (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-23	Mountainside MS	5000m	20:39	17th · 9th on team	130.9	+0.038	★CR SR CSR RSR
2019-10-16	Shadle Park	4828m	19:50	1st · 1st on team	129.2	+0.025	★PR ★CR SR CSR RSR
2019-10-12	Audubon Park	5000m	21:28.4	37th · 9th on team	128.0	+0.059	★CR CSR RSR
2019-09-28	University of Montana Golf Course	5000m	21:31.5	17th · 4th on team	120.6	+0.001	★CR CSR
2019-09-25	Manito Park	5000m	22:19	6th · 5th on team	125.1	+0.070	CSR
2019-09-18	Mead High School	5000m	21:05.5	2nd · 2nd on team	124.4	+0.021	★CR SR CSR
2019-09-14	Shadle Park	4023m	16:37.1	49th · 8th on team	126.3	+0.036	★PR ★CR SR CSR RSR

2018 XC 130.0

Unattached (TX) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-10	Eagle Island State Park	5000m	20:30.7	97th · 9th on team	131.3	+0.035	★CR CSR
2018-11-03	Sun Willows Golf Course	5000m	20:15.3	86th · 6th on team	130.5	+0.013	★CR CSR
2018-10-27	Veterans Memorial Golf Course	5000m	19:59.7	18th · 5th on team	131.1	+0.006	★PR ★CR SR CSR
2018-10-17	Manito Park	5000m	21:32	1st · 1st on team	129.4	+0.070
2018-10-03	Manito Park	5000m	21:09	5th · 4th on team	130.2	+0.070	★CR CSR
2018-09-22	Lake Sammamish State Park	5000m	20:01.8	4th · 2nd on team	132.0	+0.010	PR ★CR SR CSR RSR
2018-09-19	Liberty Lake County Park	4828m	20:49.8	2nd · 2nd on team	131.1	+0.092	★CR SR CSR RSR
2018-09-12	John A. Finch Arboretum	5000m	22:01.1	9th · 6th on team	126.7	+0.077	★CR SR CSR
2018-09-08	Shadle Park	4023m	16:38.5	25th · 5th on team	128.0	+0.036	PR CR SR CSR RSR

2017 XC 122.4

Lewis and Clark (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-21	Mead High School	5000m	21:08	6th · 5th on team	125.5	+0.021	CR CSR RSR
2017-10-18	Comstock Park	4828m	20:48.9	5th · 5th on team	123.8	+0.035	PR ★CR SR CSR
2017-10-07	Carmichael MS	4828m	21:09.5	37th · 4th on team	123.2	+0.036	★CR SR CSR
2017-10-04	Mead High School	5000m	22:13.4	14th · 7th on team	117.7	+0.021	CSR
2017-09-27	Manito Park	5000m	23:22	6th · 6th on team	119.3	+0.070	CSR
2017-09-23	Lake Sammamish State Park	5000m	21:03.4	4th · 3rd on team	124.8	+0.010	PR CR SR CSR RSR
2017-09-13	Siemers Farm, Green Bluff	4828m	21:28	5th · 5th on team	122.8	+0.054	★CR SR CSR RSR

2016 XC 120.9

Lewis and Clark (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-22	Mead High School	5000m	21:35.5	5th · 4th on team	123.4	+0.021	CR CSR
2016-10-19	Shadle Park	4828m	20:57	2nd · 2nd on team	122.0	+0.025	PR CR SR CSR
2016-10-12	Mead High School	5000m	21:38.8	11th · 8th on team	122.5	+0.021	CR CSR
2016-10-01	Cedarcrest Golf Course	5000m	21:08	8th · 4th on team	125.5	+0.019	PR ★CR SR CSR RSR
2016-09-28	Manito Park	5000m	22:53	6th · 5th on team	122.0	+0.070	CR CSR RSR
2016-09-21	Manito Park	5000m	23:38	6th · 6th on team	116.1	+0.070	CR CSR
2016-09-14	Siemers Farm, Green Bluff	5000m	22:45	7th · 7th on team	118.1	+0.034	PR ★CR SR CSR RSR
2016-09-10	Shadle Park	4023m	18:04.8	16th · 3rd on team	117.8	+0.036	PR CR SR CSR RSR

2015 XC 117.2

Spokane Mercury Athletic (WA) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Big Cross Disc Golf Course	4000m	19:14.2	9th · 7th on team	117.2	-0.039	★PR ★CR SR CSR RSR

2014 XC 91.1

Spokane Mercury Athletic (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	Big Cross Disc Golf Course	2092m	12:24	8th · 6th on team	91.1	—	★PR ★CR SR CSR RSR

2013 XC 137.5

Spokane Mercury Athletic (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-23	Western Oregon University	3000m	12:35.2	38th · 3rd on team	137.5	+0.015	★PR ★CR ★R SR CSR RSR

2019 TF 122.7

Lewis and Clark (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-18	District 8 3A/4A Track and Field Championship	3200m	11:58.23	12th · 4th on team	124.3	-0.031
2019-05-10	District Qualifying Meet	3200m	11:50.76	6th · 4th on team	127.2	-0.023	★PR SR RSR
2019-05-10	District Qualifying Meet	1600m	5:37.83	11th · 6th on team	123.8	-0.023
2019-05-02	GSL #4 Shadle Park, LC, G-Prep, Mt. Spokane	3200m	12:13.89	3rd · 2nd on team	122.7	-0.022	SR
2019-04-25	GSL #3 Mead, LC, Rogers	1600m	5:39.16	1st · 1st on team	122.5	-0.026
2019-04-20	Mooberry Relays	3200m	12:21.43	5th · 1st on team	121.6	-0.020	SR
2019-04-18	GSL #2 CV, U-High, LC	1600m	5:32.61	4th · 3rd on team	125.3	-0.023	SR RSR
2019-03-23	Richland High Ice Breaker	1600m	5:39.99	7th · 2nd on team	121.5	-0.031	SR RSR
2019-03-23	Richland High Ice Breaker	800m	2:39.01	12th · 7th on team	115.8	-0.031	SR

2018 TF 121.7

Lewis and Clark (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-11	GSL Varsity 3A/4A Championships @SFCC	1600m	6:11.75	16th · 10th on team	111.0	-0.029
2018-05-11	GSL Varsity 3A/4A Championships @SFCC	3200m	12:45.36	13th · 6th on team	116.5	-0.029
2018-04-28	Strandberg Invitational	1600m	5:31.03	4th · 1st on team	125.8	-0.023	★PR SR
2018-04-28	Strandberg Invitational	800m	2:32.64	13th · 1st on team	121.6	-0.023
2018-04-26	GSL3 Var ShadlePark, Lewis&Clark, NorthCentral, Ferris	3200m	12:11.22	3rd · 1st on team	123.8	-0.022
2018-04-21	Mooberry Relays	3200m	11:55.9	2nd · 1st on team	127.1	-0.020	PR SR RSR
2018-04-19	GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark	1600m	5:31.09	4th · 3rd on team	125.9	-0.020	PR SR RSR
2018-04-12	GSL1 Var Lewis&Clark, CentralValley, Mead	3200m	12:28.32	3rd · 3rd on team	121.7	-0.019	PR SR
2018-03-29	GSL JV Pre-Season @University	1600m	5:42	1st · 1st on team	122.0	-0.019	PR SR
2018-03-29	GSL JV Pre-Season @University	800m	2:35	1st · 1st on team	120.1	-0.019
2018-03-22	CV vs LC vs Ferris JV Meet	800m	2:31.05	2nd · 1st on team	123.1	-0.023	★PR SR RSR

2017 TF 112.1

Lewis and Clark (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-06	JV/Freshman Championship	3200m	13:11.68	4th · 2nd on team	113.4	-0.023	PR SR
2017-05-06	JV/Freshman Championship	200m	31.77	16th · 3rd on team	—	-0.023	★PR SR
2017-04-29	2017 Strandberg Invitational	800m	2:47.79	24th · 2nd on team	110.5	-0.023
2017-04-21	GSL JV - North Central, Lewis & Clark, John Rogers	800m	2:47.2	1st · 1st on team	110.5	-0.021	SR
2017-04-21	GSL JV - North Central, Lewis & Clark, John Rogers	1600m	6:07.3	4th · 4th on team	113.0	-0.021
2017-03-30	JV #1 Ferris/LC/NC	3200m	13:21.11	1st · 1st on team	112.5	-0.022	PR SR
2017-03-30	JV #1 Ferris/LC/NC	1600m	6:02.07	4th · 3rd on team	114.9	-0.022	PR SR RSR
2017-03-23	JV Meet- NC/LC/Rogers/Shadle/Moses Lake	1600m	6:07.7	3rd · 3rd on team	113.7	-0.021	PR SR RSR
2017-03-18	Who Run's the City	3200m	14:00.9	15th · 11th on team	108.2	-0.022	PR SR RSR

2015 TF 122.1

Spokane Mercury Athletic (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-07-12	USATF Region 13 Junior Olympic Championships	1500m	5:37.17	16th · 3rd on team	121.1	-0.048	SR
2015-07-12	USATF Region 13 Junior Olympic Championships	800m	2:40.63	18th · 3rd on team	122.1	-0.048	PR SR
2015-06-13	USATF Inland Northwest Association Championships	800m	2:43.99	3rd · 2nd on team	123.1	-0.023	SR RSR

2014 TF 117.9

Spokane Mercury Athletic (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-07-06	USATF Region 13 JO Meet	400m	1:10.67	17th · 3rd on team	—	-0.023	★PR SR
2014-07-06	USATF Region 13 JO Meet	800m	2:50.77	13th · 4th on team	117.9	-0.023	SR RSR

2013 TF 120.2

Spokane Mercury Athletic (WA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-07-07	USATF Region 13 Junior Olympic T&F Championships	1500m	5:34.66	12th · 3rd on team	122.3	—	★PR R SR RSR
2013-07-07	USATF Region 13 Junior Olympic T&F Championships	800m	2:41.52	13th · 2nd on team	121.8	—	PR SR
2013-06-22	USATF JO Inland NW Assn Championships	800m	2:50.53	7th · 6th on team	117.1	-0.023	PR R SR RSR
2013-06-22	USATF JO Inland NW Assn Championships	1500m	5:47.06	4th · 4th on team	119.7	-0.023	PR R SR RSR