Racecast

Emilie Amaro

Cypress Bay (FL) · 12 · MSAAFL D4ADistrict 14MSAA4A · Compare head to head

Athlete rating 136.8 2008 TF season
Best race 160.2 XC
Races 19
Seasons 5 2004 — 2008

RankedNation #100·FL #4·FL D4A #4·MSAA #2·Team #1 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 8 races in 2007

Cross Country

2007 XC 153.2

Cypress Bay (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-12-08 Morley Field Sports Complex 5000m 18:31 25th · 1st on team 157.6 +0.113 CSR RSR
2007-11-24 McAlpine Creek Park 5000m 16:58 3rd · 1st on team 150.9 -0.024 ★PR ★CR SR CSR
2007-11-17 Little Everglades Ranch 5000m 17:12 2nd · 1st on team 151.2 -0.006 PR ★CR SR CSR RSR

2006 XC 154.3

Cypress Bay (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-12-09 Morley Field Sports Complex 5000m 18:26 12th · 1st on team 160.2 +0.113 ★CR ★R CSR RSR
2006-11-25 McAlpine Creek Park 5000m 17:15 3rd · 1st on team 149.9 -0.024 CR CSR
2006-11-11 Little Everglades Ranch 5000m 17:14.5 2nd · 1st on team 152.8 -0.006 PR CR R SR CSR RSR

2005 XC 142.2

Cypress Bay (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 McAlpine Creek Park 5000m 18:15 29th · 1st on team 141.1 -0.024 CR SR CSR
2005-11-12 Little Everglades Ranch 5000m 18:29 2nd · 1st on team 143.4 -0.006 CR SR CSR RSR

2004 XC 144.0

Cypress Bay (FL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Ed Radice Sports Complex 5000m 18:05 2nd · 1st on team 144.0 -0.023 PR ★CR R SR CSR RSR

Track & Field

2008 TF 132.4

Cypress Bay (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 FHSAA 4A Track & Field Championships 3200m 10:46.48 2nd · 1st on team 136.5 -0.040 RSR
2008-05-03 FHSAA 4A Track & Field Championships 1600m 4:54.4 2nd · 1st on team 137.8 -0.040 ★PR SR RSR
2008-04-24 Race results → 3200m 10:54.12 2nd · 1st on team — —
2008-04-24 Race results → 1600m 4:56 1st · 1st on team — — PR SR
2008-04-15 4A District 12 1600m 5:22.39 1st · 1st on team 127.3 -0.034 SR RSR
2008-04-15 4A District 12 3200m 11:18.1 1st · 1st on team 131.7 -0.034 RSR
2008-04-15 4A District 12 800m 2:21.6 2nd · 1st on team 128.5 -0.034 ★PR SR
2008-04-12 Race results → 3200m 10:31.18 5th · 1st on team — — ★PR SR

2006 TF —

Cypress Bay (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Race results → 1600m 5:01.68 2nd · 1st on team — — PR SR
2006-05-06 Race results → 3200m 10:57.39 2nd · 1st on team — — PR SR