James Post
Melbourne (FL) · 12 · CAPE COASTFL D4ADistrict 93A · Compare head to head
Athlete rating
129.4
2009 TF season
Races
11
Seasons
3
2007 — 2009
RankedNation #510·FL #17·FL D4A #9·CAPE COAST #3·Team #3
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Training paces
& VO2max →
critical speed
5:24/mi, fitted from
7 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008 XC
133.7
Melbourne (FL) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-22 |
Little Everglades Ranch
|
5000m |
16:00 |
9th
· 2nd on team |
133.7 |
+0.022 |
★PR
★CR
★R
SR
CSR
RSR
|
2007 XC
130.6
Melbourne (FL) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-17 |
Little Everglades Ranch
|
5000m |
16:19 |
12th
· 2nd on team |
130.6 |
+0.022 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2009 TF
128.2
Melbourne (FL) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-09 |
Race results →
|
1600m |
4:21.95 |
4th
· 1st on team |
— |
— |
|
| 2009-04-30 |
FHSAA 4A Regional 2
|
800m |
2:01.86 |
9th
· 2nd on team |
124.8 |
-0.017 |
|
| 2009-04-30 |
FHSAA 4A Regional 2
|
1600m |
4:20.23 |
2nd
· 1st on team |
131.6 |
-0.017 |
★PR
SR
RSR
|
| 2009-04-23 |
Race results →
|
1600m |
4:31.27 |
1st
· 1st on team |
— |
— |
|
| 2009-04-23 |
Race results →
|
800m |
1:58.75 |
1st
· 1st on team |
— |
— |
SR
|
| 2009-03-28 |
FSU Relays
|
1600m |
4:23.74 |
2nd
· 1st on team |
128.3 |
-0.034 |
PR
SR
RSR
|
