Racecast

Julia Knepper

Romeo (MI) · 12 · MACMI D1MACOMB · Compare head to head

Athlete rating 140.2 2016 XC season
Best race 145.7 XC
Races 65
Seasons 7 2011 — 2017

RankedNation #1921·MI #284·MI D1 #201·MAC #16·Team #11 ?

Training paces & VO2max → critical speed 7:44/mi, fitted from 10 races in 2015

Rating scale ?

Cross Country

2016 XC 132.4

Romeo (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:19.6 86th · 2nd on team 128.9 +0.017 ★CR CSR
2016-11-13 Laverne Gibson Course 5000m 20:36.6 81st · 6th on team 126.7 +0.010 ★CR CSR
2016-11-05 Michigan International Speedway (MIS) 5000m 20:34.5 170th · 3rd on team 129.6 +0.022 ★CR CSR
2016-10-29 Anchor Bay High School 5000m 20:30 26th · 4th on team 136.6 +0.079 ★CR CSR
2016-10-22 Lake St. Clair Metropark OFFICIAL 5000m 20:00 12th · 3rd on team 135.9 +0.045 ★PR ★CR SR CSR
2016-10-15 Stony Creek Metropark 5000m 20:06 9th · 4th on team 137.2 +0.058 PR ★CR SR CSR RSR
2016-10-04 Joseph Delia Park 5000m 20:59 5th · 3rd on team 134.6 +0.075 ★CR CSR
2016-10-01 Huron Meadows Metropark OFFICIAL 5000m 21:15 76th · 4th on team 128.2 +0.052 ★CR CSR
2016-09-24 Romeo HS 5000m 20:33 1st · 1st on team 136.8 +0.085 ★CR SR CSR RSR
2016-09-17 Springfield Oaks County Park OFFICIAL 5000m 21:52 26th · 2nd on team 130.3 +0.067 ★CR CSR
2016-09-13 Stony Creek Metropark 5000m 20:40 7th · 2nd on team 133.9 +0.058 CR SR CSR RSR
2016-09-02 Oakland University 4000m 16:04 20th · 2nd on team 133.6 +0.054 ★PR ★CR SR CSR RSR
2016-08-27 East China Park 5000m 22:03 10th · 4th on team 128.6 +0.095 ★CR SR CSR RSR

2015 XC 128.7

Romeo (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Anchor Bay High School 5000m 20:33 52nd · 3rd on team 135.1 +0.079 PR CR SR CSR RSR
2015-10-17 Stony Creek Metropark 5000m 20:59 35th · 4th on team 130.2 +0.058 CR SR CSR
2015-10-06 Stony Creek Metropark 5000m 21:15 26th · 4th on team 126.9 +0.058 CR SR CSR
2015-10-03 Joseph Delia Park 5000m 21:16 28th · 3rd on team 129.7 +0.075 CR SR CSR
2015-09-26 Wolcott Farm 5000m 21:50 10th · 3rd on team 132.9 +0.117 ★CR CSR RSR
2015-09-18 Forest Akers East Golf Course 5000m 21:51 199th · 3rd on team 124.3 +0.061 ★CR CSR
2015-09-15 River Bends Park 5000m 22:37 32nd · 4th on team 124.2 +0.085 CSR
2015-09-12 Bath 5000m 21:20 43rd · 4th on team 127.5 +0.053 ★CR SR CSR RSR
2015-09-01 Cass Benton Park OFFICIAL 5000m 22:42.7 27th · 3rd on team 127.0 +0.091 SR CSR RSR

2014 XC 123.3

Romeo (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Goodells County Park 5000m 22:53 78th · 5th on team 117.4 +0.031 ★CR CSR
2014-10-18 Lake St. Clair Metropark OFFICIAL 5000m 21:17 57th · 3rd on team 127.5 +0.045 SR CSR
2014-10-11 Stony Creek Metropark 5000m 21:26 47th · 3rd on team 127.9 +0.058 CR SR CSR RSR
2014-09-30 River Bends Park 5000m 22:11 48th · 6th on team 126.2 +0.085 ★CR SR CSR
2014-09-20 Wolcott Farm 5000m 22:46 15th · 1st on team 127.5 +0.117 SR CSR RSR
2014-09-09 Stony Creek Metropark 5000m 23:24 48th · 7th on team 117.8 +0.058 SR CSR
2014-09-06 Kensington Metropark OFFICIAL 5000m 23:46.8 26th · 6th on team 119.1 +0.089 ★CR SR CSR RSR

2013 XC 124.8

Romeo (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Anchor Bay High School 5000m 21:35 52nd · 5th on team 129.1 +0.079 CR CSR
2013-10-19 Lake St. Clair Metropark OFFICIAL 5000m 20:49 51st · 6th on team 129.6 +0.045 PR CR SR CSR RSR
2013-10-12 Stony Creek Metropark 5000m 21:41 48th · 5th on team 127.6 +0.058 PR CR SR CSR RSR
2013-09-28 Huron Meadows Metropark OFFICIAL 5000m 22:22.7 166th · 7th on team 122.9 +0.052 CR CSR
2013-09-21 Wolcott Farm 5000m 22:46 8th · 1st on team 126.0 +0.117 CR CSR
2013-09-13 Forest Akers East Golf Course 5000m 21:52 164th · 6th on team 123.9 +0.061 PR CR SR CSR
2013-09-07 Cass Benton Park OFFICIAL 5000m 22:10.2 26th · 5th on team 127.0 +0.091 PR ★CR SR CSR RSR
2013-08-30 Oakland University 5000m 24:39.5 104th · 6th on team 112.0 +0.062 PR ★CR SR CSR RSR

2012 XC 127.6

Romeo (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 Dan Barnabo Field 1609m 5:55 1st · 1st on team 145.7 +0.009 ★PR ★CR ★R SR CSR RSR
2012-10-24 Oakview MS 2574m 13:24 2nd · 1st on team 107.5 — ★PR ★CR SR CSR
2012-10-09 Wayland Middle School 3218m 14:06 1st · 1st on team 140.5 +0.070 ★CR CSR
2012-09-29 Joseph Delia Park 2092m 12:25 1st · 1st on team 92.7 — ★PR ★CR SR CSR
2012-09-22 Wolcott Farm 3218m 13:57 2nd · 1st on team 143.9 +0.092 ★PR ★CR R SR CSR RSR
2012-09-07 Dan Barnabo Field 1609m 6:12 1st · 1st on team 135.4 +0.009 PR CR R SR CSR RSR

2011 XC 114.9

Romeo (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Oakview MS 3218m 14:57 12th · 5th on team — +0.020 PR ★CR SR CSR
2011-10-19 Bloomer Park 3218m 16:04 15th · 5th on team 117.9 +0.009 ★CR R CSR RSR
2011-10-12 Clintonwood Park 3218m 15:55.8 31st · 5th on team 116.0 +0.003 PR ★CR R SR CSR RSR
2011-10-01 Huron Meadows Metropark OFFICIAL 3200m 16:48.7 127th · 4th on team 113.5 +0.031 ★PR ★CR R SR CSR RSR
2011-09-24 Wolcott Farm 3218m 18:40 57th · 6th on team — +0.092 PR CR SR CSR
2011-09-17 Springfield Oaks County Park OFFICIAL 3000m 15:51 29th · 6th on team 112.2 +0.055 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 118.7

Romeo (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 MACOMB COUNTY CHAMPIONSHIP 1600m 5:44.34 7th · 2nd on team 119.1 -0.035 SR
2017-05-05 Golden Triangle Invitational 1600m 5:46.72 34th · 4th on team 118.9 -0.042
2017-04-22 April Showers Relays 1600m 5:46.64 16th · 2nd on team 118.3 -0.036 SR
2017-04-18 Mac RED: Romeo @ GPS 3200m 12:38.3 3rd · 3rd on team 116.6 -0.040
2017-02-11 MITS - SVSU #4 Distance Fest 3200m 12:13.61 12th · 12th on team 120.5 -0.041 ★PR SR RSR

2016 TF 118.4

Romeo (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 Macomb County Championship 1600m 5:58.04 13th · 3rd on team 115.0 -0.037
2016-05-20 MHSAA LP Regional 9-1 @ Lake Orion 1600m 5:41.14 13th · 2nd on team 120.1 -0.035
2016-05-14 12TH ANNUAL DAKOTA COUGARS INVITATIONAL 1600m 5:44.67 12th · 2nd on team 120.1 -0.035
2016-05-06 Golden Triangle Invitational 1600m 5:33.8 17th · 1st on team 122.2 -0.042 ★PR SR RSR
2016-04-19 MAC RED: Dakota vs. Romeo 1600m 5:57.24 3rd · 3rd on team 114.5 -0.035 SR RSR

2015 TF 114.7

Romeo (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 Macomb County Championship 800m 2:38.83 12th · 2nd on team 114.8 -0.037
2015-05-15 MHSAA LP Regional 09-1 @ Bloomfield Hills 800m 2:38.01 18th · 2nd on team 116.1 -0.034 ★PR SR RSR
2015-04-25 Oxford Invitational 3200m 13:09.74 11th · 3rd on team 113.2 -0.026 SR RSR

2014 TF 114.6

Romeo (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 Macomb County Championship 1600m 6:01.02 18th · 2nd on team 114.0 -0.037
2014-05-16 MHSAA Regional 9-1 @ Bloomfield Hills 1600m 5:53.97 14th · 1st on team 116.4 -0.034 PR SR RSR
2014-04-26 Oxford Invitational 3200m 13:06.79 21st · 2nd on team 113.3 -0.026 PR SR RSR