Racecast

Kris Roof

Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 127.9 1995 TF season
Best race 136.4 XC
Races 13
Seasons 5 1991 — 1995

RankedNation #253·WA #45·WA D4A #29·KINGCO #7·Team #4 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 3 races in 1994

Cross Country

1994 XC 132.8

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-10-27 Lake Sammamish State Park 4828m 15:47 2nd · 2nd on team 132.5 -0.002
1994-10-20 Lake Sammamish State Park 4828m 15:40 2nd · 2nd on team 133.0 -0.002 SR CSR RSR

1993 XC 134.5

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1993-11-06 Sun Willows Golf Course 4828m 15:24 14th · 1st on team 136.4 +0.019 ★CR ★R CSR RSR
1993-10-29 Skagit Valley Community College 4828m 15:53 1st · 1st on team 132.7 +0.020 ★CR CSR
1993-10-21 Lake Sammamish State Park 4828m 15:20 1st · 1st on team 134.5 -0.002 ★PR ★CR R SR CSR RSR

1992 XC 129.9

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1992-11-07 Sun Willows Golf Course 4828m 16:09 51st · 1st on team 133.4 +0.019 R CSR RSR
1992-10-29 Lake Sammamish State Park 4828m 16:01 1st · 1st on team 129.2 -0.002 CR SR CSR RSR
1992-10-22 Lake Sammamish State Park 4828m 16:14 1st · 1st on team 127.0 -0.002 CR SR CSR RSR

1991 XC 130.1

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1991-11-09 Sun Willows Golf Course 4828m 15:45 39th · 1st on team 133.3 +0.019 PR CR R SR CSR RSR
1991-11-01 Skagit Valley Community College 4828m 16:11 1st · 1st on team 130.7 +0.020 PR CR R SR CSR RSR
1991-10-24 Lake Sammamish State Park 4828m 16:21 2nd · 2nd on team 126.4 -0.002 PR CR R SR CSR RSR

Track & Field

1995 TF 127.9

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-05-27 Washington Class AAA State Meet 800m 1:58.24 17th · 2nd on team 127.9 -0.034 ★PR SR RSR

1994 TF 130.2

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-05-28 Washington Class AAA State Meet 3200m 9:41.99 12th · 1st on team 130.2 -0.034 ★PR SR RSR