Racecast

Spencer Adams

Northmor (OH) · 12 · KNOX MORROW ATHLETIC?OH D3District XC · Compare head to head

Athlete rating 113.5 2016 TF season
Best race 125.5 TF
Races 53
Seasons 6 2011 — 2016

RankedNation #35637·OH #1412·OH D3 #485·KNOX MORROW ATHLETIC #11·Team #7 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 18 races in 2015

Cross Country

2015 XC 114.5

Northmor (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Watkins-Memorial HS 5000m 17:26.5 3rd · 1st on team 117.5 -0.028 SR CSR RSR
2015-10-06 Ammans Park Galion 5000m 17:36.5 13th · 1st on team 115.7 -0.032 ★CR CSR
2015-09-26 Ontario HS 5000m 18:25 14th · 2nd on team 115.3 +0.001 ★CR CSR
2015-09-19 Ammans Park 5000m 17:53.9 30th · 2nd on team 113.6 -0.037 CSR
2015-09-12 Watkins-Memorial HS 5000m 18:03.2 15th · 2nd on team 112.8 -0.028 CSR
2015-09-08 Wynford HS 5000m 19:48.9 20th · 3rd on team 108.9 +0.010 ★CR CSR
2015-08-29 Colonel Crawford HS 5000m 17:29.5 15th · 2nd on team 116.0 -0.037 ★CR SR CSR
2015-08-24 Northmor HS 5000m 18:29.7 6th · 1st on team 116.0 +0.024 ★CR SR CSR RSR

2014 XC 114.0

Northmor (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Pickerington North HS 5000m 17:59.4 29th · 1st on team 115.2 -0.020 ★CR CSR
2014-10-18 Watkins-Memorial HS 5000m 17:26.5 15th · 1st on team 118.3 -0.028 CR CSR RSR
2014-09-30 Ammans Park 5000m 17:39.4 12th · 1st on team 114.8 -0.037
2014-09-20 Ontario HS 5000m 18:44 18th · 1st on team 113.2 +0.001 CR CSR
2014-09-13 Ammans Park 5000m 17:22.6 19th · 1st on team 116.3 -0.037 ★PR ★CR SR CSR RSR
2014-09-06 Watkins-Memorial HS 5000m 18:11.3 16th · 1st on team 112.0 -0.028 CR SR CSR
2014-08-23 Colonel Crawford HS 5000m 18:17.2 14th · 2nd on team 112.4 -0.037 CR SR CSR RSR
2014-08-18 Northmor HS 5000m 19:48.9 18th · 2nd on team 109.8 +0.024 CR SR CSR RSR

2013 XC 108.3

Northmor (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Watkins-Memorial HS 5000m 18:18.5 46th · 2nd on team 112.5 -0.028 CR CSR
2013-10-12 Hartford Fairgrounds 5000m 17:58.2 18th · 1st on team 115.1 -0.024 PR ★CR SR CSR RSR
2013-10-05 Marion Harding HS 5000m 19:06.7 55th · 3rd on team 106.8 -0.029 ★CR CSR
2013-09-28 Buckeye Central High School 5000m 18:33.9 26th · 1st on team 112.0 -0.025 PR ★CR SR CSR RSR
2013-09-14 Ammans Park 5000m 18:52.4 67th · 3rd on team 108.0 -0.037 PR CR SR CSR RSR
2013-09-07 Watkins-Memorial HS 5000m 20:26.9 74th · 4th on team 101.6 -0.028 PR CR SR CSR
2013-08-19 Northmor HS 5000m 21:32.6 48th · 4th on team 101.8 +0.024 PR CR SR CSR RSR

Track & Field

2016 TF 112.0

Northmor (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-27 OHSAA D3 Region 11 1600m 5:02.76 14th · 1st on team 111.7 -0.042
2016-05-21 OHSAA D3 Central District 1 1600m 4:48.72 4th · 1st on team 116.2 -0.050 ★PR SR RSR
2016-05-13 MOAC Red Championships 800m 2:12.71 6th · 1st on team 112.9 -0.042
2016-05-13 MOAC Red Championships 1600m 5:01.5 7th · 1st on team 111.9 -0.042
2016-05-12 MOAC - Finals 800m 2:12.71 6th · 1st on team 113.0 -0.039 SR
2016-05-12 MOAC - Finals 1600m 5:01.5 7th · 1st on team 112.1 -0.039
2016-05-07 Mount Gilead Invitational 1600m 4:51.5 4th · 1st on team 115.9 -0.039 SR RSR
2016-04-23 Gerald Swankhouse Invitational 1600m 5:03.67 3rd · 1st on team 112.2 -0.031 RSR
2016-04-16 Cowen Redbird Invitational 1600m 5:02.04 9th · 1st on team 111.5 -0.042 SR RSR
2016-04-16 Cowen Redbird Invitational 3200m 11:54.09 13th · 1st on team 102.4 -0.042 SR

2015 TF 110.6

Northmor (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 D3 Whitehall-Yearling 1600m 4:55.67 14th · 1st on team 113.9 -0.050
2015-05-19 D3 Central District Prelim 1600m 4:55.67 14th · 1st on team 113.9 -0.050
2015-05-19 D3 Whitehall-Yearling 800m 2:18.18 27th · 2nd on team 107.7 -0.050
2015-05-19 D3 Central District Prelim 800m 2:18.18 26th · 2nd on team 107.7 -0.050
2015-05-14 MOAC Championships 800m 2:14.71 10th · 2nd on team 108.8 -0.063 SR
2015-05-14 MOAC Championships 3200m 10:55.27 8th · 1st on team 109.3 -0.063 ★PR SR
2015-05-14 MOAC Championships 1600m 4:50.75 8th · 1st on team 113.9 -0.063 PR SR RSR
2015-04-18 2015 Cowen Rebird Invitational 3200m 10:57.69 5th · 1st on team 111.3 -0.042 PR SR RSR
2015-04-18 2015 Cowen Rebird Invitational 1600m 4:59.66 5th · 1st on team 112.9 -0.042 PR SR RSR
2015-03-30 Mike Armstrong Invite 800m 2:22.9 8th · 1st on team 106.3 -0.030 SR RSR

2014 TF 110.3

Northmor (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DIII Central District Championship 800m 2:15.88 22nd · 3rd on team 109.0 -0.050
2014-05-24 OHSAA DIII Central District Championship 800m 2:16.11 23rd · 4th on team 108.8 -0.050
2014-05-24 OHSAA DIII Central District Championship 1600m 5:00.75 12th · 1st on team 111.5 -0.050 PR SR
2014-05-20 District Prelims and Field Events 800m 2:16.11 11th · 2nd on team 109.3 -0.050
2014-05-15 MOAC Championship 800m 2:10.15 7th · 2nd on team 115.8 -0.039 ★PR SR RSR
2014-04-17 Ontario Relays 800m 2:16.73 6th · 1st on team 110.1 -0.035 PR SR RSR
2014-04-17 Ontario Relays 1600m 5:16.37 5th · 1st on team 107.8 -0.035 PR SR

2012 TF 125.5

Northmor (OH) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-27 Middle School State Track Meet 800m 2:24.04 3rd · 1st on team 125.5 -0.028 PR ★R SR RSR

2011 TF —

Northmor (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 Mount Gilead Middle School Invitational 400m 1:06.84 16th · 1st on team — -0.039 ★PR SR
2011-04-30 Mount Gilead Middle School Invitational 110mh 22.84 21st · 1st on team — -0.039 ★PR SR