Dale Lescher

Navy (MD) · JR-3 · NCAA DIMID-ATLANTICPATRIOT · Compare head to head

Athlete rating 112.6 2016 TF season

Best race 114.8 TF

Races 60

Seasons 5 2012 — 2016

RankedNation #3623·NCAA DI #2636·MID-ATLANTIC #293·MD #24·Team #21 ?

Training paces & VO₂max → critical speed 6:54/mi, fitted from 8 races in 2015

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2015 XC 105.2

Navy (MD) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-17	Princeton Cross Country Course	6000m	25:10.2	172nd · 8th on team	102.9	+0.032	★CR CSR
2015-10-02	Lehigh University	6000m	23:08.2	50th · 5th on team	108.9	-0.004	★PR ★CR SR CSR RSR
2015-09-19	MD-Eastern Shore	5000m	19:44.8	23rd · 15th on team	105.7	—	★CR SR CSR RSR
2015-09-12	US Naval Academy, Annapolis, MD	6000m	25:42.9	48th · 20th on team	103.2	+0.042	SR CSR
2015-09-05	Colgate University	4800m	19:24	67th · 18th on team	105.4	+0.021	★PR ★CR SR CSR RSR

2014 XC 104.9

Navy (MD) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-04	Lehigh Paul Short Run	6000m	24:31.2	173rd · 13th on team	103.9	—	★CR SR CSR
2014-09-13	US Naval Academy, Annapolis, MD	6000m	25:42.9	48th · 20th on team	101.4	+0.042	CR SR CSR
2014-08-29	Mount St. Mary's 5K Duals	5000m	19:24.3	35th · 17th on team	109.4	—	★PR ★CR SR CSR RSR

2013 XC 103.1

Navy (MD) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-19	2013 Leopard Invitational	6000m	25:26.3	109th · 11th on team	101.1	—	★CR CSR
2013-10-05	Lehigh University - Murray H. Goodman Campus	6000m	25:28	254th · 12th on team	100.1	-0.004	CSR
2013-10-05	Lehigh's Paul Short Run	6000m	25:27.4	265th · 12th on team	—	—	★CR CSR
2013-09-28	Big Spring HS	6000m	25:35	49th · 12th on team	101.8	+0.022	★CR CSR
2013-09-14	2013 Salty Dog Invitational	6000m	24:09.1	70th · 24th on team	106.8	—	★CR SR CSR RSR
2013-08-30	The Mount 5K Duals	5000m	20:14.8	42nd · 19th on team	105.7	—	PR ★CR SR CSR RSR

2012 XC 105.8

Navy (MD) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-09-28	Lehigh University - Murray H. Goodman Campus	6000m	23:47	64th · 7th on team	106.9	-0.004	PR ★CR SR CSR
2012-09-21	2nd Annual Toledo Inter-Regional Bubble Buster	4000m	15:20	147th · 13th on team	108.8	—	★PR ★CR R SR CSR RSR
2012-09-15	Salty Dog Invitational at Navy	6000m	24:56	69th · 23rd on team	103.2	—	★CR CSR
2012-09-08	Harry Groves Spiked Shoe Invitational	6000m	24:43	112th · 20th on team	104.2	—	PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 110.7

Navy (MD) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-08	Meet results →	Women's 400 Hurdles	1:08.83	7th · 2nd on team	—	—
2016-04-02	Meet results →	Women's 400 Hurdles	1:07.87	4th · 3rd on team	—	—
2016-03-26	Meet results →	Women's 400 Hurdles	1:07.67	4th · 3rd on team	—	—	SR
2016-02-11	Sweetheart Multi-Mix Madness	800m	2:25.54	17th · 8th on team	107.2	-0.046
2016-02-06	Meet results →	Women's 800 Meters	2:20.52	3rd · 3rd on team	112.0	—	SR
2016-01-30	Terrapin Invitational	800m	2:20.53	8th · 4th on team	113.0	-0.039	★PR SR RSR
2016-01-19	NAVY Women's Mid-Week Invitational	500m	1:23.59	8th · 6th on team	—	-0.046
2016-01-09	Meet results →	Women's 500 Meters	1:23.62	22nd · 3rd on team	—	—	SR
2015-12-01	Navy Women's Lid-Lifter	500m	1:20.04	13th · 3rd on team	—	-0.046	★PR SR

2015 TF 108.9

Navy (MD) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-21	Meet results →	Women's 400 Hurdles	1:09.14	5th · 4th on team	—	—
2015-04-18	Meet results →	Women's 400 Hurdles	1:10.46	8th · 4th on team	—	—
2015-04-11	George Mason Springtime Invitational	1500m	5:00.73	45th · 4th on team	108.9	-0.036	SR RSR
2015-04-04	Meet results →	Women's 400 Hurdles	1:08.6	4th · 3rd on team	—	—	SR
2015-03-29	Meet results →	Women's 400 Hurdles	1:09.3	9th · 5th on team	—	—	SR
2015-02-12	Meet results →	Women's 800 Meters	2:24.71	10th · 6th on team	108.9	—	SR RSR
2015-01-08	Meet results →	Women's 500 Meters	1:29.37	23rd · 9th on team	—	—
2014-12-02	Meet results →	Women's 500 Meters	1:22.14	17th · 5th on team	—	—	★PR SR
2014-11-18	Meet results →	Women's 400 Meters	1:02.94	14th · 9th on team	—	—	SR

2014 TF 107.1

Navy (MD) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-02	Meet results →	Women's 400 Hurdles	1:06.86	10th · 2nd on team	—	—
2014-04-23	Meet results →	Women's 800 Meters	2:23.73	7th · 7th on team	109.5	—	SR
2014-04-19	Meet results →	Women's 400 Hurdles	1:08.05	7th · 3rd on team	—	—
2014-04-12	Meet results →	Women's 400 Hurdles	1:06.81	26th · 2nd on team	—	—	★PR SR
2014-04-05	Meet results →	Women's 400 Hurdles	1:08.45	3rd · 2nd on team	—	—
2014-03-29	Meet results →	Women's 400 Hurdles	1:09.2	7th · 2nd on team	—	—
2014-03-22	Meet results →	Women's 400 Hurdles	1:07.76	4th · 2nd on team	—	—	PR SR
2014-02-11	Meet results →	Women's 1000 Meters	3:11.09	5th · 5th on team	106.6	—
2014-01-09	Meet results →	Women's 1000 Meters	3:04.77	7th · 6th on team	110.2	—	★PR SR RSR
2013-12-03	Meet results →	Women's Mile	5:44.47	16th · 7th on team	102.2	—	SR RSR

2013 TF 110.4

Navy (MD) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-19	Bryan Clay Invitational	800m	2:27.01	66th · 3rd on team	105.2	-0.048	PR SR
2013-04-13	George Mason Springtime Invitational	1500m	4:58.51	49th · 1st on team	108.7	-0.036	★PR SR
2013-04-06	Meet results →	Women's 800 Meters	2:22.93	6th · 3rd on team	109.7	—
2013-03-30	Meet results →	Women's 800 Meters	2:20.77	9th · 4th on team	111.4	—
2013-03-22	Meet results →	Women's 800 Meters	2:25.3	21st · 5th on team	107.9	—
2013-02-15	Meet results →	Women's 800 Meters	2:18.51	7th · 2nd on team	114.8	—	★PR ★R SR RSR
2013-02-07	Meet results →	Women's 400 Meters	1:01.85	9th · 5th on team	—	—	★PR SR
2013-02-02	Meet results →	Women's 800 Meters	2:19.02	3rd · 2nd on team	114.3	—	PR R SR RSR
2013-01-26	Meet results →	Women's 1000 Meters	3:05.93	7th · 4th on team	110.5	—
2013-01-25	Meet results →	Women's 1000 Meters	3:05.93	7th · 4th on team	110.5	—	PR SR
2013-01-19	Meet results →	Women's 800 Meters	2:20.56	4th · 2nd on team	113.1	—	PR R SR RSR
2013-01-12	Meet results →	Women's 3000 Meters	10:42.31	6th · 3rd on team	108.3	—	★PR SR
2012-12-06	Meet results →	Women's 800 Meters	2:21.55	5th · 2nd on team	110.6	—	PR SR
2012-11-13	Meet results →	Women's Mile	5:17.41	1st · 1st on team	110.7	—	★PR R SR RSR

All-Time Bests

Athlete rating 112.6 2016 TF season

Best race 114.8 TF

XC

Best rating 109.4
Average rating 104.7
4000m 15:20
4800m 19:24
5000m 19:24.3
6000m 23:08.2

TF

Best rating 114.8
Average rating 109.7
400 Hurdles 1:06.81
400m 1:01.85
500m 1:20.04
800m 2:18.51
1000m 3:04.77
1500m 4:58.51
Mile 5:17.41
3000m 10:42.31

Season Bests

Best rating 113.0
400 Hurdles 1:07.67
500m 1:20.04
800m 2:20.52

Best rating 108.9
4800m 19:24
5000m 19:44.8
6000m 23:08.2

Best rating 108.9
400 Hurdles 1:08.6
400m 1:02.94
500m 1:22.14
800m 2:24.71
1500m 5:00.73

Best rating 109.4
5000m 19:24.3
6000m 24:31.2

Best rating 110.2
400 Hurdles 1:06.81
800m 2:23.73
1000m 3:04.77
Mile 5:44.47

Best rating 106.8
5000m 20:14.8
6000m 24:09.1

Best rating 114.8
400m 1:01.85
800m 2:18.51
1000m 3:05.93
1500m 4:58.51
Mile 5:17.41
3000m 10:42.31

Best rating 108.8
4000m 15:20
6000m 23:47

TF Distances