Racecast

Abigail Roman

Macomb Lutheran North (MI) · 12 · CHSLMI D2MACOMBAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.6 2017 TF season
Best race 113.0 XC
Races 66
Seasons 5 2013 — 2017

RankedNation #58413·MI #2260·MI D2 #825·CHSL #87·Team #15 ?

Training paces & VO2max → critical speed 8:48/mi, fitted from 23 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 105.5

Macomb Lutheran North (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Stony Creek Metropark 5000m 23:53 27th · 3rd on team 104.8 -1.8% ★CR CSR
2016-10-01 Joseph Delia Park 5000m 24:21 24th · 2nd on team 104.8 -0.2% ★CR CSR
2016-09-27 Lake St. Clair Metropark OFFICIAL 5000m 23:29.1 31st · 7th on team 104.6 -3.7% ★CR CSR
2016-09-23 Anchor Bay High School 5000m 22:10 24th · 1st on team 113.0 -0.6% ★PR ★CR ★R SR CSR RSR
2016-09-17 Stony Creek Metropark 5000m 24:32 120th · 9th on team 103.4 -1.8% CSR
2016-09-13 Lutheran North HS OFFICIAL 5000m 23:31 36th · 7th on team 107.5 -0.8% ★CR R SR CSR RSR
2016-09-01 Lutheran North HS OFFICIAL 5000m 23:51 21st · 8th on team 104.8 -0.8% CR SR CSR RSR
2016-08-27 East China Park 5000m 25:29 20th · 2nd on team 101.1 +1.8% ★CR SR CSR RSR

2015 XC 99.5

Macomb Lutheran North (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Algonac HS OFFICIAL 5000m 22:56 4th · 4th on team 106.0 -3.4% SR CSR RSR
2015-10-24 Huron Meadows Metropark OFFICIAL 5000m 24:17.1 8th · 3rd on team 102.0 -2.5%
2015-10-17 Stony Creek Metropark 5000m 24:11 49th · 7th on team 102.5 -1.8% CR CSR
2015-10-13 Lutheran North HS OFFICIAL 5000m 25:08 81st · 21st on team 99.7 -0.8% CSR
2015-10-03 Joseph Delia Park 5000m 25:19 72nd · 9th on team 98.8 -0.2% CR CSR
2015-09-30 Huron Meadows Metropark OFFICIAL 5000m 24:00.5 19th · 4th on team 103.2 -2.5% ★CR SR CSR RSR
2015-09-26 Center Line HS 5000m 24:33 19th · 8th on team 99.7 -3.9% ★CR SR CSR
2015-09-19 Stony Creek Metropark 5000m 24:36 139th · 12th on team 100.9 -1.8% CR SR CSR RSR
2015-09-15 Hudson Mills Metropark - OFFICIAL 5000m 26:20.8 61st · 13th on team 93.4 -2.7% ★CR CSR
2015-09-12 Algonac HS OFFICIAL 5000m 25:04 11th · 7th on team 96.8 -3.4% SR CSR RSR
2015-09-02 Lutheran North HS OFFICIAL 5000m 26:33 37th · 12th on team 95.8 -0.8% SR CSR RSR
2015-08-28 East China Park 5000m 26:43 6th · 6th on team 95.2 +1.8% SR CSR RSR

2014 XC 99.1

Macomb Lutheran North (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Huron Meadows Metropark OFFICIAL 5000m 24:59.9 6th · 4th on team 98.3 -2.5% CSR
2014-10-11 Stony Creek Metropark 5000m 24:40 50th · 11th on team 100.8 -1.8% CR SR CSR
2014-10-07 Cranbrook Kingswood 5000m 25:04.8 63rd · 17th on team 103.5 +2.0% ★CR CSR RSR
2014-09-19 Anchor Bay High School 4844m 25:21 10th · 6th on team 96.7 +0.7% ★PR ★CR SR CSR
2014-09-13 Stony Creek Metropark 5000m 25:06 81st · 9th on team 98.3 -1.8% CSR
2014-09-09 Huron Meadows Metropark OFFICIAL 5000m 25:15 53rd · 13th on team 98.2 -2.5% CSR
2014-09-06 Algonac HS OFFICIAL 5000m 24:54 12th · 7th on team 98.4 -3.4% SR CSR
2014-08-27 Lutheran North HS OFFICIAL 5000m 25:25 38th · 16th on team 98.4 -0.8% SR CSR
2014-08-23 East China Park 5000m 25:56 7th · 7th on team 98.8 +1.8% CR SR CSR RSR

2013 XC 97.2

Macomb Lutheran North (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Algonac HS OFFICIAL 5000m 22:55 3rd · 3rd on team 106.5 -3.4% PR ★CR R SR CSR RSR
2013-10-19 Huron Meadows Metropark OFFICIAL 5000m 24:00.7 14th · 1st on team 102.1 -2.5% PR CR SR CSR
2013-10-12 Stony Creek Metropark 5000m 24:57 47th · 6th on team 100.6 -1.8% CR CSR
2013-10-08 Lutheran North HS OFFICIAL 5000m 24:10 51st · 13th on team 104.2 -0.8% PR CR R SR CSR RSR
2013-09-28 Joseph Delia Park 5000m 26:35 5th · 5th on team 95.7 -0.2% CR CSR
2013-09-24 Patriots Park 5000m 25:41.8 141st · 13th on team 96.9 -2.0% ★CR CSR
2013-09-14 Stony Creek Metropark 5000m 25:10 109th · 15th on team 98.6 -1.8% PR CR R SR CSR RSR
2013-09-10 Cranbrook Kingswood 5000m 28:56.2 55th · 14th on team 90.6 +2.0% CR CSR
2013-08-28 Lutheran North HS OFFICIAL 5000m 27:27 43rd · 20th on team 91.9 -0.8% CR CSR
2013-08-24 East China Park 5000m 27:18 11th · 11th on team 94.7 +1.8% PR CR R SR CSR RSR
2013-08-19 Lutheran North HS OFFICIAL 5000m 29:07 18th · 18th on team 87.2 -0.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 103.6

Macomb Lutheran North (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 Mustang Invitational 3200m 14:20.13 12th · 3rd on team 104.5 +0.8%
2017-05-02 Riverview Gabriel Richard @ Lutheran North 3200m 14:39.7 3rd · 3rd on team 103.6 +0.8%
2017-04-25 Cranbook @ Lutheran North 3200m 14:49 3rd · 3rd on team 101.2 +0.8%
2017-04-12 Lutheran North @ Ann Arbor Gabriel Richard 3200m 14:16.7 3rd · 3rd on team 104.9 +0.9% SR RSR

2016 TF 100.9

Macomb Lutheran North (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 MHSAA LP Regional 19-2 @ Algonac 3200m 14:02.14 19th · 2nd on team 105.6 -0.1% ★PR SR RSR
2016-05-03 Gabriel Richard Ann Arbor @ Luth. North 3200m 14:44.51 6th · 3rd on team 101.3 +0.8%
2016-05-03 Gabriel Richard Ann Arbor @ Luth. North 1600m 6:55.82 9th · 4th on team 99.3 +0.8%
2016-04-26 Notre Dame Prep @ Lutheran North 3200m 14:36.4 4th · 2nd on team 102.6 +0.8%
2016-04-26 Notre Dame Prep @ Lutheran North 400m 1:21.43 11th · 8th on team — +0.8% ★PR SR
2016-04-23 Oxford Invitational- Oxford HS 3200m 14:30.1 24th · 2nd on team 102.9 +0.6% SR RSR
2016-04-20 Cranbrook/Shrine @ Lutheran North 3200m 15:04.2 4th · 2nd on team 99.4 +0.8% SR
2016-04-20 Cranbrook/Shrine @ Lutheran North 1600m 6:45.3 6th · 4th on team 102.2 +0.8% ★PR SR
2016-04-16 Brandon Track and Field Invitational 3200m 15:28.98 17th · 2nd on team 96.8 +0.9%
2016-04-13 Luth. North @ Gabriel Richard Riverview 1600m 6:45.4 4th · 4th on team 102.7 +1.5% PR SR RSR
2016-03-31 Indoor Championships 1mile 7:06.81 23rd · 1st on team 98.4 +1.5% ★PR SR RSR
2016-03-31 Indoor Championships 3200m 15:14.45 10th · 1st on team 98.7 +1.5% SR RSR

2015 TF 100.5

Macomb Lutheran North (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-05 Notre Dame Prep @ Lutheran North 3200m 14:38.31 2nd · 2nd on team 101.8 +0.8% SR
2015-04-28 Riv. Gabriel Richard @ Lutheran North 3200m 14:39.86 4th · 4th on team 101.9 +0.8% SR
2015-04-21 Cranbrook/Luth Northwest@Lutheran North 3200m 14:41.98 5th · 2nd on team 102.6 +0.8% SR RSR
2015-04-16 FGR/Shrine @ Lutheran North 3200m 14:57.44 5th · 2nd on team 99.9 +0.8% SR RSR
2015-04-10 Spring Break Classic Fresh-Soph Invite 3200m 15:33.44 5th · 1st on team 96.4 +0.1% SR RSR

2014 TF 101.8

Macomb Lutheran North (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Mustang Invite 3200m 14:21.5 8th · 3rd on team 104.0 +0.8%
2014-05-06 Lutheran North/Cranbrook/Bishop Foley 3200m 14:29.5 2nd · 2nd on team 102.5 +0.8%
2014-05-01 Marine City JV Track Invitational 3200m 14:13.6 1st · 1st on team 105.8 +1.5% PR SR RSR
2014-04-22 DCD vs. Sfld Chr, Luth. North, Roeper 3200m 15:34.5 6th · 4th on team 97.5 +2.4%
2014-04-01 Lutheran North/Notre Dame Prep 3200m 15:03.5 4th · 3rd on team 99.4 +0.8% PR SR RSR