Racecast

Heidi Sprain

Arizona Lutheran (AZ) · 2009 · AZ D42 D4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating —
Best race 67.5 XC
Races 2
Seasons 2 2007 — 2008
Speed rating — all races

Cross Country

XC speed rating

2008 XC —

Arizona Lutheran (AZ) · Grade 2009 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-23 Valley Christian Invitational 4828m 32:27 56th · 2nd on team — — ★PR ★CR SR CSR

2007 XC 67.5

Arizona Lutheran (AZ) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Cave Creek Golf Course 5000m 38:58.8 111th · 5th on team 67.5 +1.9% ★PR ★CR ★R SR CSR RSR