Racecast

Kate Fox

Southern McLean (Washburn/Wilton/Wing) (ND) · 12 · ND DBB · Compare head to head

Athlete rating 133.2 2016 TF season
Best race 137.2 XC
Races 20
Seasons 4 2013 — 2016

RankedNation #983·ND #8·ND DB #42·Team #1 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 11 races in 2015

Cross Country

2015 XC 134.0

Southern McLean (Washburn/Wilton/Wing) (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Minot Golf Course 4000m 14:22.5 1st · 1st on team 137.2 +0.014 ★PR ★CR ★R SR CSR RSR
2015-10-03 Lincoln Park 4000m 14:34.9 3rd · 1st on team 134.6 +0.009 PR ★CR R SR CSR RSR
2015-09-03 McDowell Dam 4000m 14:54 5th · 1st on team 133.2 +0.010 PR ★CR R SR CSR RSR
2015-08-28 Optimist Soccer Complex 4000m 15:12.7 1st · 1st on team 130.9 +0.026 PR ★CR R SR CSR RSR

2014 XC 126.7

Southern McLean (Washburn/Wilton/Wing) (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Minot Golf Course 4000m 15:13.6 3rd · 1st on team 128.9 +0.014 PR CR R SR CSR RSR
2014-10-11 Fox Hills Golf Course 4000m 15:36.3 1st · 1st on team 127.9 +0.026 PR ★CR R SR CSR RSR
2014-09-06 Heart River Golf Course 4000m 15:50.8 6th · 1st on team 124.7 +0.019 ★CR SR CSR
2014-08-28 Seawater Golf Course 4000m 16:20 1st · 1st on team 125.1 +0.057 ★CR R SR CSR RSR

2013 XC 123.3

Southern McLean (Washburn/Wilton/Wing) (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Bjornson Park Municipal Golf Course 4000m 15:52.6 16th · 1st on team 125.1 +0.019 ★CR R CSR RSR
2013-09-21 Valley City 4000m 16:07 28th · 1st on team 122.3 +0.018 ★CR CSR
2013-09-14 Mandan Municipal 4000m 15:50.5 16th · 1st on team 122.5 +0.015 PR ★CR SR CSR RSR

Track & Field

2016 TF 128.4

Southern McLean (Washburn/Wilton/Wing) (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 NDHSAA Class B State Championships 800m 2:21.24 6th · 1st on team 128.6 -0.034 ★PR SR RSR
2016-05-28 NDHSAA Class B State Championships 3200m 10:59.16 3rd · 1st on team 134.3 -0.034 ★PR SR RSR
2016-05-28 NDHSAA Class B State Championships 1600m 5:02.73 2nd · 1st on team 135.0 -0.034 ★PR SR RSR
2016-04-05 CNDC Indoor 1600m 5:27.71 1st · 1st on team 127.0 -0.043 PR SR RSR
2016-04-05 CNDC Indoor 3200m 12:04.2 1st · 1st on team 123.5 -0.043 SR
2016-04-05 CNDC Indoor 1600m 5:27.8 1st · 1st on team 126.9 -0.043
2016-04-05 CNDC Indoor 3200m 12:04.12 1st · 1st on team 123.5 -0.043 SR

2013 TF 122.5

Southern McLean (Washburn/Wilton/Wing) (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-24 North Dakota State Meet 3200m 12:04.1 7th · 1st on team 122.0 -0.034 PR R SR RSR
2013-05-24 North Dakota State Meet 1600m 5:35.85 13th · 2nd on team 123.1 -0.034 PR R SR RSR