Racecast

Thomas Avery

Ashley (NC) · - · CAROLINA COASTNC D7ANEW HANOVER · Compare head to head

Athlete rating 110.9 2016 TF season
Best race 119.1 XC
Races 22
Seasons 4 2013 — 2016

RankedNation #47154·NC #1056·NC D7A #253·CAROLINA COAST #32·Team #5 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 9 races in 2015

Cross Country

2015 XC 111.7

Ashley (NC) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Boyd Lee Park 5000m 18:33.2 56th · 3rd on team 111.7 -0.022 ★CR SR CSR RSR

2014 XC 106.1

Ashley (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Carolina Horse Park 5000m 18:17 49th · 3rd on team 119.1 +0.025 ★PR ★CR ★R SR CSR RSR
2014-09-13 Carolina Horse Park 5000m 19:53.7 51st · 4th on team 108.9 +0.025 CR SR CSR RSR
2014-08-28 Long Leaf Park 5000m 21:50.7 50th · 7th on team 96.2 —
2014-08-28 Long Leaf Park 5000m 20:17 36th · 4th on team 103.6 —
2014-08-21 Long Leaf Park 5000m 20:12.7 20th · 3rd on team 105.5 — SR CSR RSR
2014-08-14 Olsen Park 3218m 12:43.36 31st · 5th on team 103.5 +0.010 ★PR ★CR SR CSR RSR

2013 XC 102.9

Ashley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Long Leaf Park 5000m 19:28.7 15th · 5th on team 108.4 — PR ★CR R SR CSR RSR
2013-08-31 South View HS 5000m 21:08.5 128th · 6th on team 97.4 -0.031 PR ★CR R SR CSR RSR

Track & Field

2016 TF 107.8

Ashley (NC) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 MEC Championship 3200m 11:06.37 13th · 2nd on team 109.2 -0.046 ★PR SR
2016-04-20 Ashley Home Meet 4 800m 2:16 6th · 2nd on team 110.2 -0.043 ★PR SR
2016-04-20 Ashley Home Meet 4 1600m 4:59 5th · 1st on team 112.8 -0.043 ★PR SR RSR
2016-04-14 Hoggard Home Meet 3200m 11:36 7th · 2nd on team 104.4 -0.046
2016-04-14 Hoggard Home Meet 1600m 5:01.2 7th · 2nd on team 111.4 -0.046 PR SR RSR
2016-04-09 Screaming Eagle Invitational 3200m 11:23.19 45th · 2nd on team 107.1 -0.043 PR SR
2016-03-10 MEC conf. meet 800m 2:20.1 8th · 5th on team 106.5 -0.043 PR SR RSR
2016-03-10 MEC conf. meet 3200m 12:25 8th · 3rd on team 98.3 -0.043 SR
2016-03-10 MEC conf. meet 1600m 5:06 5th · 2nd on team 110.0 -0.043 PR SR RSR

2014 TF 106.1

Ashley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Mid Eastern Conference Championships 1600m 5:09 18th · 4th on team 108.8 -0.046 PR SR
2014-04-23 Ashley, Hoggard, Laney, Hanover 1600m 5:09.1 12th · 4th on team 110.5 -0.033 PR R SR RSR
2014-04-23 Ashley, Hoggard, Laney, Hanover 3200m 12:05.8 17th · 4th on team 101.8 -0.033 PR SR
2014-04-10 Ashley, Topsail, and W. Brunswick 1600m 5:27.8 15th · 7th on team 103.2 -0.043 PR SR RSR