Racecast

Omar Abdelsame

Plainville (CT) · 12 · CCCCT DM · Compare head to head

Athlete rating 124.3 2015 TF season
Best race 129.0 XC
Races 19
Seasons 4 2012 — 2015

RankedNation #5174·CT #82·CT DM #13·CCC #11·Team #2 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 8 races in 2014

Cross Country

2014 XC 126.8

Plainville (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Wickham Park 5000m 16:38 46th · 1st on team 126.0 -0.005
2014-10-31 Wickham Park 5000m 16:14 19th · 1st on team 129.0 -0.005 ★PR ★CR ★R SR CSR RSR
2014-10-25 Wickham Park 5000m 16:39 3rd · 1st on team 127.1 -0.005 PR CR SR CSR RSR
2014-10-11 Wickham Park 5000m 16:47 4th · 1st on team 124.9 -0.005 PR CR SR CSR RSR

2013 XC 122.1

Plainville (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Wickham Park 5000m 17:26 69th · 1st on team 122.5 -0.005
2013-10-26 Wickham Park 5000m 17:07 7th · 1st on team 123.0 -0.005 PR CR R SR CSR RSR
2013-10-16 Wickham Park 5000m 17:18.8 13th · 1st on team 120.5 -0.005 PR CR SR CSR
2013-10-12 Wickham Park 5000m 17:25 6th · 1st on team 122.2 -0.005 PR CR R SR CSR RSR

2012 XC 113.4

Plainville (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Wickham Park 5000m 18:30 37th · 3rd on team 113.4 -0.005 PR CR R SR CSR RSR

Track & Field

2015 TF 123.0

Plainville (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-27 CCC South Boys-Girls Outdoor Track and F 1600m 4:37.7 1st · 1st on team 125.0 -0.024 RSR
2015-05-27 CCC South Boys-Girls Outdoor Track and F 3200m 10:11.06 1st · 1st on team 123.9 -0.024
2015-05-02 Marty Roberts Invite 1600m 4:36.86 2nd · 1st on team 121.6 -0.046 SR RSR
2015-05-02 Marty Roberts Invite 3200m 9:59.88 1st · 1st on team 121.4 -0.046 SR

2014 TF 123.7

Plainville (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-09 CIAC State Open Championship 3200m 9:53.36 21st · 1st on team 122.2 -0.045 ★PR SR
2014-06-02 CIAC Class M Championship 3200m 9:55.05 3rd · 1st on team 124.7 -0.035 PR SR
2014-05-28 CCC South Outdoor TF Championship 1600m 4:30.98 1st · 1st on team 127.5 -0.024 ★PR R SR RSR
2014-05-28 CCC South Outdoor TF Championship 3200m 10:12.44 1st · 1st on team 122.0 -0.024
2014-05-03 Marty Roberts Invitational 3200m 9:57.56 2nd · 1st on team 122.2 -0.046 PR SR RSR

2013 TF 115.4

Plainville (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-29 Class M State Championship 3200m 10:26.62 12th · 2nd on team 115.4 -0.045 PR R SR RSR