Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 8000m | 26:16 | 65th · 2nd on team | 112.7 | +0.036 | ★CR CSR |
| 2009-11-07 | Dorris Ranch Living History Park | 8000m | 25:17 | 16th · 2nd on team | 113.0 | -0.002 | ★CR SR CSR RSR |
| 2009-10-17 | Fernhill Park | 6437m | 21:58 | 58th · 7th on team | 105.3 | +0.008 | ★PR ★CR SR CSR |
| 2009-10-03 | Bush Park | 8000m | 25:54.3 | 55th · 2nd on team | 109.3 | -0.011 | SR CSR RSR |
| 2009-09-19 | Dorris Ranch Living History Park | 8000m | 26:09 | 5th · 2nd on team | 107.9 | -0.002 | CR SR CSR |
| 2009-09-12 | McIver Park | 8000m | 26:40.1 | 14th · 3rd on team | 107.9 | -0.008 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:05.8 | 22nd · 2nd on team | 116.8 | +0.028 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-08 | Lincoln Park | 8000m | 25:18 | 3rd · 2nd on team | 112.8 | -0.013 | ★CR CSR |
| 2008-10-04 | Bush Park | 8000m | 25:17.9 | 11th · 3rd on team | 112.1 | -0.011 | ★CR SR CSR |
| 2008-09-20 | Dorris Ranch Living History Park | 8000m | 26:15 | 2nd · 2nd on team | 109.2 | -0.002 | CR CSR |
| 2008-09-13 | McIver Park | 8000m | 25:50 | 4th · 3rd on team | 110.3 | -0.008 | ★CR CSR |
| 2008-08-29 | Western Oregon University | 8000m | 25:24 | 1st · 1st on team | 113.3 | -0.001 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lewisville Park | 8000m | 26:20 | 5th · 4th on team | 109.8 | +0.007 | ★CR SR CSR RSR |
| 2007-10-20 | Lake Sammamish State Park | 8000m | 26:22 | 7th · 7th on team | 108.5 | -0.004 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-13 | Spokane Falls CC | 8000m | 26:06.55 | 4th · 2nd on team | 112.7 | +0.009 | ★CR CSR |
| 2006-10-28 | Lake Sammamish State Park | 8000m | 25:17 | 1st · 1st on team | 113.6 | -0.004 | PR ★CR R SR CSR RSR |
| 2006-10-14 | Spokane Falls CC | 8000m | 26:23 | 2nd · 1st on team | 111.8 | +0.009 | CR CSR |
| 2006-09-30 | Bush Park | 8000m | 25:26.5 | 29th · 1st on team | 112.9 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-16 | Lincoln Park | 8000m | 25:32 | 21st · 2nd on team | 111.7 | -0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 9:29.08 | 28th · 1st on team | — | -0.026 | |
| 2010-05-15 | Cascade Collegiate Conference Championships | 3ksteeple | 9:26.8 | 1st · 1st on team | — | -0.031 | |
| 2010-05-15 | Cascade Collegiate Conference Championships | 5000m | 15:09.61 | 2nd · 2nd on team | 112.2 | -0.031 | RSR |
| 2010-05-01 | Oregon Relays | 3ksteeple | 9:20.89 | 14th · 1st on team | — | -0.040 | ★PR SR |
| 2010-04-17 | Lewis & Clark Pioneer Open | 5000m | 15:06.9 | 2nd · 1st on team | 110.6 | -0.041 | ★PR SR RSR |
| 2010-04-10 | War III Washington vs. Oregon/Idaho/Montana | 1500m | 4:03.92 | 14th · 2nd on team | 108.8 | -0.027 | |
| 2010-04-02 | Meet results → | Men's 3000 Steeplechase | 9:35.43 | 4th · 1st on team | — | — | ★PR SR |
| 2010-03-26 | Race results → | 1500m | 4:00 | 20th · 2nd on team | 109.5 | — | ★PR SR |
| 2010-03-06 | NAIA Indoor National Championships | 3000m | 8:47.44 | 22nd · 1st on team | 109.0 | -0.034 | |
| 2010-02-20 | Vandal Collegiate | 1mile | 4:19.12 | 4th · 1st on team | 110.5 | -0.031 | ★PR SR RSR |
| 2010-02-14 | UW Indoor Open | 800m | 1:59.97 | 16th · 2nd on team | 104.1 | -0.046 | ★PR SR |
| 2010-02-14 | UW Indoor Open | 1mile | 4:21.65 | 6th · 1st on team | 107.2 | -0.046 | PR SR |
| 2010-01-30 | UW Invitational | 3000m | 8:42.71 | 52nd · 2nd on team | 107.8 | -0.046 | |
| 2009-12-05 | Jacksons Open | 3000m | 8:41.95 | 2nd · 2nd on team | 110.4 | -0.028 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-21 | Race results → | 1500m | 4:11.77 | 2nd · 1st on team | 104.5 | — | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NAIA Outdoor National Championships | 3ksteeple | 9:48.49 | 42nd · 1st on team | — | -0.030 | PR SR |
| 2008-05-02 | Race results → | 1500m | 4:07.74 | 14th · 2nd on team | 106.4 | — | |
| 2008-04-12 | Lewis and Clark Invite | 3ksteeple | 9:57.07 | 1st · 1st on team | — | -0.041 | SR |
| 2008-04-05 | Stanford Invitational | 1500m | 4:02.16 | 46th · 2nd on team | 108.8 | — | PR SR |
| 2008-03-28 | Race results → | 1500m | 4:09.78 | 15th · 2nd on team | 105.5 | — | PR SR |
| 2008-02-17 | 2008 UW Indoor Open | 3000m | 8:48.85 | 12th · 2nd on team | 106.9 | -0.046 | PR SR |
| 2008-02-01 | Meet results → | Men's 3000 Meters | 8:44.18 | 4th · 1st on team | 109.5 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-27 | WOU Twilight | 5000m | 15:35.7 | 21st · 3rd on team | 106.7 | -0.038 | PR SR RSR |
| 2007-04-06 | Willamette Invitational | 3ksteeple | 9:50.24 | 7th · 1st on team | — | -0.039 | PR SR |