Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 24:37 | 6th · 1st on team | 120.1 | -0.133 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-08 | Lincoln Park | 8000m | 25:04 | 1st · 1st on team | 114.1 | -0.173 | ★CR CSR |
| 2008-10-18 | Lincoln Park | 8000m | 26:05 | 4th · 3rd on team | 108.0 | -0.173 | CR CSR |
| 2008-10-04 | Bush Park | 8000m | 24:46.3 | 2nd · 1st on team | 115.0 | -0.170 | PR ★CR SR CSR RSR |
| 2008-09-20 | Dorris Ranch Living History Park | 8000m | 26:18 | 5th · 5th on team | 112.3 | -0.141 | ★CR CSR |
| 2008-09-13 | McIver Park | 8000m | 25:07.2 | 1st · 1st on team | 113.9 | -0.167 | PR ★CR SR CSR RSR |
| 2008-08-29 | Western Oregon University | 8000m | 25:38 | 2nd · 2nd on team | 113.2 | -0.157 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:40.5 | 44th · 1st on team | 115.8 | -0.133 | CR CSR RSR |
| 2007-11-03 | The Evergreen State College | 8000m | 25:32 | 4th · 1st on team | 115.0 | -0.142 | ★CR SR CSR RSR |
| 2007-10-20 | Eagle Island State Park | 8000m | 26:37.5 | 6th · 1st on team | 110.4 | -0.141 | ★CR SR CSR RSR |
| 2007-10-06 | The Evergreen State College | 8000m | 27:29 | 17th · 1st on team | 106.3 | -0.142 | CR SR CSR RSR |
| 2007-09-22 | Eagle Island State Park | 8047m | 26:58 | 50th · 1st on team | — | -0.141 | ★PR ★CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-13 | Spokane Falls CC | 8000m | 26:48.03 | 8th · 5th on team | 111.0 | -0.148 | ★CR CSR |
| 2006-10-28 | Lake Sammamish State Park | 8000m | 25:19 | 3rd · 3rd on team | 116.5 | -0.145 | PR ★CR R SR CSR RSR |
| 2006-10-14 | Spokane Falls CC | 8000m | 27:05 | 8th · 5th on team | 110.1 | -0.148 | CR CSR |
| 2006-09-30 | Bush Park | 8000m | 26:10.5 | 57th · 4th on team | 110.3 | -0.170 | R CSR RSR |
| 2006-09-16 | Lincoln Park | 8000m | 26:08 | 43rd · 5th on team | 109.3 | -0.173 | CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Lewisville Park | 8000m | 26:27 | 7th · 4th on team | 109.5 | -0.161 | ★CR CSR |
| 2005-10-01 | Bush Park | 8000m | 26:07.3 | 33rd · 3rd on team | 109.9 | -0.170 | PR CR R SR CSR RSR |
| 2005-09-17 | Lincoln Park | 8000m | 26:23 | 67th · 5th on team | 108.0 | -0.173 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | Portland Track Festival 2011 | 5000m | 14:24.91 | 7th · 1st on team | 115.0 | -0.044 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 10-km | 30:37.7 | 2nd · 1st on team | 113.5 | -0.031 | SR |
| 2010-05-29 | NAIA Outdoor Championships | 5000m | 14:44.88 | 5th · 1st on team | 115.7 | -0.031 | |
| 2010-05-29 | NAIA Outdoor Championships | 5000m | 14:59.56 | 12th · 2nd on team | 113.8 | -0.031 | |
| 2010-05-15 | Cascade Collegiate Conference Championships | 5000m | 15:06.81 | 1st · 1st on team | 112.0 | -0.037 | |
| 2010-05-15 | Cascade Collegiate Conference Championships | 1500m | 3:53.23 | 2nd · 2nd on team | 112.8 | -0.037 | |
| 2010-05-01 | Oregon Relays | 5000m | 14:37.46 | 14th · 1st on team | 114.6 | -0.040 | |
| 2010-04-17 | Lewis & Clark Pioneer Open | 1500m | 3:52.28 | 2nd · 1st on team | 112.4 | -0.044 | ★PR SR |
| 2010-04-10 | War III Washington vs. Oregon/Idaho/Montana | 1500m | 3:54.9 | 2nd · 1st on team | 113.0 | -0.029 | PR SR |
| 2010-04-10 | War III Washington vs. Oregon/Idaho/Montana | 800m | 1:59.15 | 15th · 2nd on team | 107.6 | -0.029 | |
| 2010-04-02 | Meet results → | Men's 10,000 Meters | 31:26.14 | 10th · 1st on team | — | — | ★PR SR |
| 2010-03-06 | NAIA Indoor National Championships | 5000m | 15:01.23 | 16th · 2nd on team | 112.7 | -0.037 | |
| 2010-03-06 | NAIA Indoor National Championships | 5000m | 14:33.22 | 1st · 1st on team | 116.3 | -0.037 | PR SR RSR |
| 2010-02-14 | UW Indoor Open | 800m | 1:55.89 | 3rd · 1st on team | 108.0 | -0.046 | ★PR SR |
| 2010-02-13 | Husky Classic | 3000m | 8:10.57 | 34th · 1st on team | 115.2 | -0.046 | ★PR SR RSR |
| 2010-01-30 | UW Invitational | 3000m | 8:24.23 | 31st · 1st on team | 112.0 | -0.046 | PR SR RSR |
| 2010-01-16 | Meet results → | Men's Mile | 4:17.57 | 15th · 1st on team | — | — | ★PR SR |
| 2009-12-12 | Race results → | 5000m | 14:48.69 | 5th · 1st on team | — | — | SR |
| 2009-12-05 | Jacksons Open | 3000m | 8:35.72 | 1st · 1st on team | 112.0 | -0.027 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NAIA National Championships | 10-km | 31:08.26 | 4th · 1st on team | 110.8 | -0.034 | |
| 2009-05-23 | NAIA National Championships | 5000m | 15:34.14 | 31st · 2nd on team | 109.1 | -0.034 | |
| 2009-05-23 | NAIA National Championships | 5000m | 15:02.07 | 20th · 1st on team | 112.9 | -0.034 | |
| 2009-05-09 | Cascade Collegiate Conference Championships | 1500m | 3:55.92 | 2nd · 1st on team | 111.5 | -0.037 | PR SR |
| 2009-05-09 | Cascade Collegiate Conference Championships | 5000m | 14:58.91 | 1st · 1st on team | 112.9 | -0.037 | |
| 2009-05-02 | Meet results → | Men's 1500 Meters | 4:04.54 | 6th · 2nd on team | — | — | ★PR SR |
| 2009-04-18 | Mt. SAC Relays | 10-km | 30:06.25 | 18th · 1st on team | 113.6 | — | ★PR SR |
| 2009-04-04 | Willamette Invitational | 5000m | 14:40.59 | 1st · 1st on team | 114.3 | -0.042 | PR SR |
| 2009-03-07 | NAIA Championships Day 3 | 5000m | 14:46.58 | 3rd · 1st on team | 114.7 | -0.037 | PR SR RSR |
| 2009-03-07 | NAIA Championships Day 3 | 5000m | 15:05.79 | 8th · 2nd on team | 112.2 | -0.037 | |
| 2009-03-06 | NAIA Championships Day 2 | 5000m | 15:05.79 | 2nd · 1st on team | 112.2 | -0.037 | PR SR RSR |
| 2009-02-15 | Race results → | 3000m | 8:34.44 | 1st · 1st on team | — | — | PR SR |
| 2009-02-07 | Runners Soul Open | 1mile | 4:22.56 | 1st · 1st on team | 109.4 | -0.030 | ★PR SR RSR |
| 2009-02-06 | Vandal Indoor | 1mile | 4:24.38 | 5th · 1st on team | 108.7 | -0.030 | PR SR RSR |
| 2008-12-06 | Meet results → | Men's 5000 Meters | 14:59.72 | 9th · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-17 | 2008 UW Indoor Open | 3000m | 8:50.99 | 14th · 3rd on team | 106.7 | -0.046 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-27 | WOU Twilight | 5000m | 15:56.3 | 31st · 4th on team | 104.0 | -0.043 | PR SR |
| 2007-04-21 | Meet results → | Men's 1500 Meters | 4:17.52 | 21st · 6th on team | — | — | PR SR |
| 2007-04-06 | Willamette Invitational | 800m | 2:06.5 | 34th · 4th on team | 99.3 | -0.042 | PR SR |
| 2007-02-11 | 2007 UW Indoor Open | 3000m | 8:56.6 | 15th · 2nd on team | 105.4 | -0.046 | PR SR RSR |
| 2007-01-19 | Meet results → | Men's Mile | 4:36.19 | 9th · 2nd on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-08 | Willamette Invitational | 5000m | 15:58.38 | 33rd · 3rd on team | 103.7 | -0.042 | PR SR RSR |