Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | Celebration Park | 5000m | 25:13.6 | 25th · 5th on team | 102.2 | +0.023 | SR CSR |
| 2021-04-07 | Game Farm Park | 5000m | 26:13 | 7th · 4th on team | 98.1 | +0.025 | CSR |
| 2021-03-31 | Frager Road/Green River Trail | 3218m | 14:49.1 | 1st · 1st on team | 106.1 | +0.012 | ★PR ★CR SR CSR RSR |
| 2021-03-24 | Thomas Jefferson HS | 5000m | 25:32 | 5th · 4th on team | 101.1 | +0.028 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Sun Willows Golf Course | 5000m | 19:20.5 | 45th · 1st on team | 128.8 | +0.010 | ★PR ★CR SR CSR RSR |
| 2019-11-02 | Chambers Creek Properties Central Meadow | 5000m | 20:32.1 | 42nd · 4th on team | 121.8 | +0.010 | CSR |
| 2019-10-26 | Ft. Steilacoom Park | 5000m | 19:25.9 | 7th · 1st on team | 128.1 | +0.004 | PR ★CR SR CSR |
| 2019-10-16 | Game Farm Park | 5000m | 21:11.7 | 3rd · 2nd on team | 120.7 | +0.025 | ★CR CSR |
| 2019-10-09 | Thomas Jefferson HS | 5000m | 19:54.1 | 1st · 1st on team | 127.8 | +0.028 | ★CR SR CSR |
| 2019-10-05 | Chambers Creek Properties Central Meadow | 4828m | 19:13.3 | 22nd · 1st on team | 125.7 | +0.013 | ★CR CSR |
| 2019-09-25 | Celebration Park | 5000m | 20:42 | 2nd · 2nd on team | 123.2 | +0.023 | ★CR CSR |
| 2019-09-21 | Silverlakes Sports Park | 4828m | 19:01 | 38th · 2nd on team | 125.1 | -0.012 | ★PR ★CR SR CSR |
| 2019-09-18 | Auburn Riverside HS | 5000m | 20:42 | 2nd · 2nd on team | 123.5 | +0.028 | ★CR SR CSR |
| 2019-09-14 | Capital HS | 3588m | 14:11.1 | 5th · 2nd on team | 128.2 | +0.063 | ★PR ★CR SR CSR RSR |
| 2019-09-03 | Frager Road/Green River Trail | 4828m | 20:06.3 | 2nd · 2nd on team | 122.8 | +0.019 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Sun Willows Golf Course | 5000m | 20:40.9 | 117th · 5th on team | 121.6 | +0.010 | CR CSR |
| 2018-10-27 | Chambers Creek Properties Central Meadow | 5000m | 20:18.5 | 43rd · 5th on team | 123.0 | +0.010 | |
| 2018-10-20 | Ft. Steilacoom Park | 5000m | 19:52.3 | 11th · 4th on team | 125.2 | +0.004 | PR CR SR CSR |
| 2018-10-10 | Thomas Jefferson HS | 5000m | 21:01.6 | 1st · 1st on team | 120.8 | +0.028 | |
| 2018-10-03 | Thomas Jefferson HS | 5000m | 20:40.8 | 5th · 3rd on team | 122.8 | +0.028 | CR CSR |
| 2018-09-29 | Chambers Creek Properties Central Meadow | 5000m | 19:52.5 | 10th · 1st on team | 126.6 | +0.010 | PR ★CR SR CSR RSR |
| 2018-09-19 | Celebration Park | 5000m | 21:51 | 3rd · 3rd on team | 116.4 | +0.023 | CR CSR |
| 2018-09-15 | Ft. Steilacoom Park | 5000m | 20:09.2 | 37th · 3rd on team | 123.0 | +0.004 | CR CSR |
| 2018-09-12 | Isaac Evans Park | 5000m | 20:50.2 | 4th · 4th on team | 119.6 | +0.002 | ★CR CSR |
| 2018-09-08 | Western Oregon University | 5000m | 19:58.8 | 22nd · 1st on team | 124.6 | +0.011 | PR ★CR SR CSR RSR |
| 2018-08-28 | Frager Road/Green River Trail | 4828m | 20:16.6 | 4th · 4th on team | 122.0 | +0.019 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Woodland Park | 4000m | 17:55.5 | 48th · 6th on team | 111.6 | +0.031 | ★CR SR CSR |
| 2017-10-28 | Chambers Creek Properties Central Meadow | 5000m | 21:19.6 | 64th · 5th on team | 116.7 | +0.010 | CR CSR |
| 2017-10-21 | Ft. Steilacoom Park | 5000m | 20:54 | 26th · 4th on team | 119.3 | +0.004 | PR CR SR CSR |
| 2017-10-11 | Auburn Riverside HS | 5000m | 22:03 | 17th · 8th on team | 115.0 | +0.028 | CR CSR |
| 2017-10-04 | Federal Way HS | 5000m | 22:11 | 13th · 5th on team | 114.5 | +0.033 | ★CR CSR |
| 2017-09-27 | Thomas Jefferson HS | 5000m | 22:10.7 | 10th · 6th on team | 115.6 | +0.028 | |
| 2017-09-15 | Silverlakes Sports Park | 4828m | 19:57.9 | 62nd · 6th on team | 115.5 | -0.012 | CR CSR |
| 2017-09-13 | Thomas Jefferson HS | 5000m | 21:51.9 | 2nd · 1st on team | 114.6 | +0.028 | PR CR SR CSR |
| 2017-09-09 | Capital HS | 3588m | 15:05.9 | 3rd · 1st on team | 119.7 | +0.063 | PR CR SR CSR |
| 2017-08-29 | Frager Road/Green River Trail | 4828m | 19:40.4 | 1st · 1st on team | 125.5 | +0.019 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 4000m | 15:03 | 51st · 2nd on team | 130.8 | +0.007 | ★PR ★CR SR CSR RSR |
| 2016-11-19 | Hidden Creek Polo Grounds | 3540m | 16:05.1 | 6th · 2nd on team | 107.2 | — | ★PR ★CR SR CSR |
| 2016-10-09 | Mount Tahoma HS | 2000m | 9:05.6 | 2nd · 2nd on team | 100.0 | — | ★PR ★CR SR CSR |
| 2016-10-02 | Mount Tahoma HS | 2000m | 9:15.3 | 2nd · 2nd on team | 98.3 | — | PR CR SR CSR |
| 2016-09-10 | Bellarmine Prep HS | 1609m | 6:23.5 | 5th · 2nd on team | 114.4 | +0.019 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Big Cross Disc Golf Course | 3000m | 11:46.9 | 10th · 3rd on team | 130.0 | -0.011 | ★PR ★CR SR CSR |
| 2015-11-14 | Woodland Park | 3000m | 12:11 | 5th · 3rd on team | 130.7 | +0.032 | PR ★CR SR CSR RSR |
| 2015-09-12 | Bellarmine Prep HS | 1609m | 6:38.5 | 3rd · 1st on team | 122.0 | +0.019 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Woodland Park | 3000m | 13:41.4 | 46th · 4th on team | 116.6 | +0.032 | PR CR SR CSR RSR |
| 2014-10-05 | Bellarmine Prep HS | 2414m | 10:46.8 | 1st · 1st on team | 115.7 | +0.019 | ★PR ★CR SR CSR |
| 2014-09-13 | Bellarmine Prep HS | 1609m | 6:51.2 | 2nd · 1st on team | 116.5 | +0.019 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Western Oregon University | 2253m | 12:58.7 | 13th · 2nd on team | 96.5 | — | ★PR ★CR SR CSR |
| 2013-11-03 | Woodland Park | 2000m | 9:34 | 6th · 1st on team | 111.7 | -0.006 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | WCD/SWD 4A District Meet, Day 2 | 3200m | 11:45.01 | 12th · 1st on team | 126.2 | -0.037 | |
| 2019-05-18 | WCD/SWD 4A District Meet, Day 2 | 1600m | 5:23.03 | 15th · 2nd on team | 127.4 | -0.037 | |
| 2019-05-16 | WCD/SWD 4A District Meet, Day 1 | 1600m | 5:23.03 | 15th · 2nd on team | 127.2 | -0.037 | PR SR |
| 2019-05-09 | NPSL Meet | 1600m | 5:27.14 | 8th · 2nd on team | 127.6 | -0.028 | PR SR |
| 2019-05-09 | NPSL Meet | 3200m | 12:08.02 | 6th · 2nd on team | 124.1 | -0.028 | |
| 2019-05-09 | NPSL Meet | 800m | 2:38.71 | 15th · 3rd on team | 117.3 | -0.028 | |
| 2019-05-03 | Liberty Twilight | 1600m | 5:27.56 | 15th · 1st on team | 124.6 | -0.044 | PR SR |
| 2019-05-01 | Federal Way All City Meet | 3200m | 12:36.73 | 2nd · 2nd on team | 118.7 | -0.034 | |
| 2019-04-27 | Shoreline Invitational (COED) | 3200m | 11:34.97 | 15th · 1st on team | 128.5 | -0.033 | ★PR SR RSR |
| 2019-04-25 | Thomas Jefferson @ Mount Rainier | 800m | 2:35.24 | 2nd · 1st on team | 119.9 | -0.027 | |
| 2019-04-20 | NIKE Eason Invitational | 1600m | 5:31.96 | 9th · 2nd on team | 124.6 | -0.034 | PR SR |
| 2019-04-18 | Hazen @ Thomas Jefferson | 3200m | 13:09.29 | 1st · 1st on team | 113.6 | -0.026 | |
| 2019-04-04 | Auburn Mountainview @ Thomas Jefferson | 1600m | 6:04.97 | 2nd · 2nd on team | 114.2 | -0.026 | |
| 2019-04-04 | Auburn Mountainview @ Thomas Jefferson | 800m | 2:46.27 | 3rd · 3rd on team | 111.8 | -0.026 | |
| 2019-04-04 | Auburn Mountainview @ Thomas Jefferson | 3200m | 13:00.43 | 3rd · 3rd on team | 115.6 | -0.026 | |
| 2019-03-30 | Kent-Meridian Invitational | 800m | 2:34.2 | 8th · 1st on team | 118.3 | -0.038 | ★PR SR |
| 2019-03-30 | Kent-Meridian Invitational | 3200m | 11:42.53 | 5th · 1st on team | 126.2 | -0.038 | PR SR RSR |
| 2019-03-28 | Kentlake @ Thomas Jefferson | 1600m | 5:35.05 | 1st · 1st on team | 124.1 | -0.026 | PR SR RSR |
| 2019-03-15 | Auburn Riverside, Thomas Jefferson @ Kentwood | 800m | 2:44.69 | 3rd · 1st on team | 111.0 | -0.038 | SR RSR |
| 2019-03-15 | Auburn Riverside, Thomas Jefferson @ Kentwood | 1600m | 5:55.92 | 2nd · 1st on team | 115.0 | -0.038 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:55.51 | 3rd · 1st on team | 115.9 | -0.039 | SR RSR |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:48.52 | 12th · 2nd on team | 108.6 | -0.039 | |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:35.24 | 8th · 2nd on team | 113.8 | -0.039 | SR |
| 2018-06-09 | Xtreme Speed Twilight Meet | 1500m | 5:37.76 | 5th · 2nd on team | 114.1 | -0.028 | SR |
| 2018-06-09 | Xtreme Speed Twilight Meet | 800m | 2:43.83 | 3rd · 2nd on team | 112.9 | -0.028 | SR |
| 2018-06-02 | Cascade Striders Meet | 800m | 2:50.52 | 5th · 3rd on team | 108.0 | -0.035 | |
| 2018-05-09 | NPSL Day 1 | 3200m | 14:16.41 | 20th · 4th on team | 103.6 | -0.038 | |
| 2018-04-27 | Hoka Liberty Distance Twilight | 3200m | 13:12.72 | 27th · 2nd on team | 112.2 | -0.044 | |
| 2018-04-19 | Kennedy Catholic @ Thomas Jefferson | 800m | 2:48.42 | 6th · 3rd on team | 109.6 | -0.026 | SR |
| 2018-03-22 | Thomas Jefferson @ Tahoma | 800m | 2:54.14 | 4th · 2nd on team | 106.4 | -0.030 | |
| 2018-03-22 | Thomas Jefferson @ Tahoma | 1600m | 6:05.57 | 6th · 4th on team | 113.7 | -0.030 | PR SR |
| 2018-03-15 | Kentridge @ Thomas Jefferson | 3200m | 13:00.26 | 2nd · 2nd on team | 114.8 | -0.026 | PR SR RSR |
| 2018-03-15 | Kentridge @ Thomas Jefferson | 800m | 2:49.1 | 8th · 5th on team | 109.2 | -0.026 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:43.85 | 10th · 3rd on team | 112.7 | -0.032 | |
| 2017-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:28.2 | 13th · 3rd on team | 117.5 | -0.032 | |
| 2017-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:42.47 | 7th · 1st on team | 119.6 | -0.032 | |
| 2017-06-10 | XTREME SPEED TWILIGHT MEET | 1500m | 5:19.71 | 3rd · 2nd on team | 118.9 | -0.038 | ★PR SR |
| 2017-06-03 | Cascade Strider Invite | 3000m | 11:16.6 | 3rd · 1st on team | 121.7 | -0.035 | ★PR SR RSR |
| 2017-06-03 | Cascade Strider Invite | 800m | 2:41.87 | 19th · 6th on team | 112.9 | -0.035 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-11 | USATF Region 13 Junior Olympic Championships | 3000m | 11:29.54 | 7th · 1st on team | 81.3 | -0.032 | SR |
| 2016-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:30.6 | 6th · 1st on team | 131.4 | -0.032 | SR RSR |
| 2016-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:28.92 | 13th · 1st on team | 126.8 | -0.032 | |
| 2016-06-11 | Cascade Striders Invitational | 3000m | 11:50.7 | 3rd · 1st on team | 126.2 | -0.035 | SR RSR |
| 2016-06-11 | Cascade Striders Invitational | 800m | 2:49.68 | 16th · 3rd on team | 117.6 | -0.035 | |
| 2016-06-11 | Cascade Striders Invitational | 1500m | 5:26.68 | 6th · 1st on team | 126.7 | -0.035 | PR SR RSR |
| 2016-06-04 | Bremerton Jaguars' Youth Track & Field Meet | 800m | 2:46.39 | 7th · 4th on team | 120.9 | -0.028 | PR SR RSR |
| 2016-06-04 | Bremerton Jaguars' Youth Track & Field Meet | 400m | 1:13.78 | 14th · 4th on team | — | -0.028 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-07-12 | USATF Region 13 Junior Olympic Championships | 3000m | 12:10.14 | 5th · 1st on team | 122.2 | -0.042 | |
| 2015-06-20 | SPS TRACK FESTIVAL | 800m | 2:49.98 | 8th · 2nd on team | 117.4 | -0.037 | PR SR |
| 2015-06-20 | SPS TRACK FESTIVAL | 1500m | 5:38.35 | 5th · 3rd on team | 122.8 | -0.037 | PR SR |
| 2015-06-20 | SPS TRACK FESTIVAL | 400m | 1:19.51 | 18th · 2nd on team | — | -0.037 | |
| 2015-06-13 | Xtreme Speed Twilight Meet | 3000m | 12:10.24 | 1st · 1st on team | 123.6 | -0.038 | |
| 2015-06-06 | Cascade Striders Invitational | 3000m | 12:03.31 | 2nd · 1st on team | 125.4 | -0.035 | SR RSR |
| 2015-06-06 | Cascade Striders Invitational | 400m | 1:19.28 | 19th · 1st on team | — | -0.035 | PR SR |
| 2015-06-06 | Cascade Striders Invitational | 800m | 2:57.93 | 11th · 4th on team | 112.7 | -0.035 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-07-06 | USATF Region 13 JO Meet | 3000m | 12:22.5 | 7th · 1st on team | 98.3 | -0.016 | |
| 2014-06-21 | USATF Pacific Northwest Association | 800m | 3:02.62 | 18th · 2nd on team | 121.8 | -0.038 | PR SR |
| 2014-06-21 | USATF Pacific Northwest Association | 1500m | 5:43.37 | 13th · 2nd on team | 132.6 | -0.038 | |
| 2014-06-21 | USATF Pacific Northwest Association | 3000m | 11:52.65 | 7th · 1st on team | 137.1 | -0.038 | ★R RSR |
| 2014-06-14 | South Puget Sound Track Festival | 3000m | 11:18.03 | 4th · 1st on team | — | -0.037 | PR SR |
| 2014-06-14 | South Puget Sound Track Festival | 1500m | 5:41.07 | 8th · 2nd on team | 134.3 | -0.037 | PR R SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-07 | USATF Region 13 Junior Olympic T&F Championships | 1500m | 6:17.39 | 13th · 2nd on team | 121.0 | — | PR SR |
| 2013-07-07 | USATF Region 13 Junior Olympic T&F Championships | 800m | 3:22.69 | 15th · 2nd on team | 110.4 | — | |
| 2013-06-23 | USATF Junior Olympic Association | 400m | 1:35.5 | 1st · 1st on team | — | -0.032 | PR SR |
| 2013-06-22 | USATF Junior Olympic Association | 400m | 1:35.52 | 19th · 1st on team | — | -0.032 | |
| 2013-06-22 | USATF Junior Olympic Association | 800m | 3:16.85 | 8th · 2nd on team | 113.6 | -0.032 | PR SR |
| 2013-06-22 | USATF Junior Olympic Association | 1500m | 6:31.67 | 8th · 2nd on team | 116.5 | -0.032 | PR SR |
| 2013-06-15 | South Puget Sound Track Festival | 400m | 1:35.51 | 8th · 2nd on team | — | -0.037 | PR SR |
| 2013-06-15 | South Puget Sound Track Festival | 1500m | 6:34.22 | 5th · 3rd on team | 115.2 | -0.037 | PR SR |
| 2013-06-15 | South Puget Sound Track Festival | 800m | 3:20.45 | 5th · 3rd on team | 110.8 | -0.037 | |
| 2013-06-01 | Bremerton Jaguars Youth Track Invite | 1500m | 6:40.1 | 3rd · 2nd on team | 114.7 | -0.028 | PR R SR RSR |
| 2013-06-01 | Bremerton Jaguars Youth Track Invite | 800m | 3:17 | 2nd · 2nd on team | 113.9 | -0.028 | PR SR |
| 2013-06-01 | Bremerton Jaguars Youth Track Invite | 1600m | 6:36 | 2nd · 2nd on team | 124.6 | -0.028 | PR R SR RSR |