Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Holmdel Park | 5000m | 16:39.1 | 27th · 2nd on team | 128.7 | +0.039 | |
| 2010-11-06 | Thompson Park | 5000m | 16:05 | 2nd · 2nd on team | 130.7 | +0.013 | CSR |
| 2010-10-30 | Thompson Park | 5000m | 16:10 | 2nd · 2nd on team | 129.4 | +0.013 | CSR |
| 2010-10-19 | Community Park | 5000m | 15:48 | 1st · 1st on team | 127.9 | -0.006 | ★PR ★CR SR CSR |
| 2010-10-12 | Community Park | 5000m | 17:32 | 2nd · 2nd on team | 117.7 | -0.006 | CSR |
| 2010-10-09 | Thompson Park | 5000m | 16:25 | 3rd · 1st on team | 128.5 | +0.013 | |
| 2010-10-05 | Sayreville HS | 5000m | 17:52 | 1st · 1st on team | 119.8 | +0.028 | ★CR CSR |
| 2010-10-02 | Holmdel Park | 5000m | 16:27 | 5th · 2nd on team | 131.5 | +0.039 | CSR RSR |
| 2010-09-28 | Merrill Park | 5000m | 18:02 | 1st · 1st on team | 115.0 | -0.006 | CSR |
| 2010-09-21 | Community Park | 5000m | 17:44 | 3rd · 3rd on team | 116.5 | -0.006 | CSR |
| 2010-09-18 | Thompson Park | 5000m | 16:20.1 | 3rd · 2nd on team | 126.6 | +0.013 | SR CSR RSR |
| 2010-09-13 | Warren Park | 5000m | 18:04 | 2nd · 2nd on team | 113.7 | +0.011 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Holmdel Park | 5000m | 16:06 | 16th · 1st on team | 133.9 | +0.039 | ★CR CSR |
| 2009-11-14 | Holmdel Park | 5000m | 16:12.3 | 6th · 1st on team | 134.0 | +0.039 | CR ★R CSR RSR |
| 2009-11-07 | Thompson Park | 5000m | 16:17.4 | 4th · 1st on team | 129.4 | +0.013 | |
| 2009-10-20 | Bishop Ahr HS | 4828m | 15:40 | 1st · 1st on team | 127.6 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-17 | Thompson Park | 5000m | 16:00 | 1st · 1st on team | 132.2 | +0.013 | PR ★CR SR CSR |
| 2009-10-13 | Community Park | 5000m | 16:56 | 1st · 1st on team | 121.5 | -0.006 | CR CSR |
| 2009-10-06 | Merrill Park | 5000m | 18:15 | 3rd · 3rd on team | 113.7 | -0.006 | CSR |
| 2009-10-03 | Holmdel Park | 5000m | 16:16 | 6th · 1st on team | 132.2 | +0.039 | CR R CSR RSR |
| 2009-09-29 | Thompson Park | 5000m | 16:59 | 1st · 1st on team | 124.7 | +0.013 | CSR |
| 2009-09-26 | Bucks Mill Park | 5000m | 16:10 | 1st · 1st on team | 127.6 | -0.010 | PR ★CR R SR CSR RSR |
| 2009-09-23 | Community Park | 5000m | 17:59 | 1st · 1st on team | 115.3 | -0.006 | |
| 2009-09-19 | Monmouth Battlefield State Park | 5000m | 16:54 | 2nd · 2nd on team | 125.0 | +0.005 | ★CR SR CSR |
| 2009-09-15 | Community Park | 5000m | 17:12 | 2nd · 2nd on team | 121.3 | -0.006 | CR SR CSR |
| 2009-09-12 | Cherokee Challenge | 3218m | 10:01 | 1st · 1st on team | 126.6 | +0.007 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Thompson Park | 5000m | 17:07 | 1st · 1st on team | 124.6 | +0.013 | |
| 2008-11-01 | Thompson Park | 5000m | 18:56 | 11th · 5th on team | 111.9 | +0.013 | |
| 2008-10-21 | Community Park | 5000m | 17:30 | 2nd · 2nd on team | 118.0 | -0.006 | CR CSR |
| 2008-10-18 | Thompson Park | 5000m | 16:50 | 1st · 1st on team | 124.4 | +0.013 | PR CR SR CSR |
| 2008-10-14 | Community Park | 5000m | 17:47 | 2nd · 2nd on team | 117.0 | -0.006 | CR CSR |
| 2008-10-07 | Community Park | 5000m | 18:19 | 3rd · 3rd on team | 113.6 | -0.006 | CR CSR |
| 2008-10-04 | Holmdel Park | 5000m | 17:08 | 2nd · 1st on team | 126.0 | +0.039 | PR CR R SR CSR RSR |
| 2008-09-27 | Bucks Mill Park | 5000m | 17:21 | 1st · 1st on team | 121.4 | -0.010 | PR CR R SR CSR RSR |
| 2008-09-23 | Merrill Park | 5000m | 17:31 | 1st · 1st on team | 118.8 | -0.006 | ★CR CSR |
| 2008-09-20 | Monmouth Battlefield State Park | 5000m | 17:25 | 1st · 1st on team | 120.0 | +0.005 | PR CR R SR CSR RSR |
| 2008-09-16 | Sayreville HS | 5000m | 18:34 | 3rd · 3rd on team | 116.0 | +0.028 | PR CR SR CSR |
| 2008-09-13 | West Windsor Plainsboro North HS | 3218m | 10:59 | 3rd · 3rd on team | 117.0 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | NJSIAA Group Championships 1,4 & NP A | 1600m | 4:22.44 | 13th · 2nd on team | 127.6 | -0.040 | |
| 2011-06-03 | NJSIAA Grp IV Championship | 1600m | 4:22.44 | 13th · 2nd on team | 128.2 | -0.040 | SR |
| 2011-05-14 | Greater Middlesex Conference Championship Meet | 3200m | 9:41.19 | 1st · 1st on team | 123.8 | -0.044 | |
| 2011-05-14 | Greater Middlesex Conference Championship Meet | 1600m | 4:28 | 1st · 1st on team | 124.7 | -0.044 | |
| 2011-05-10 | North Bruns vs Metuchen, No B vs Woodbridge | 3200m | 10:35 | 1st · 1st on team | 117.0 | -0.021 | |
| 2011-05-10 | North Bruns vs Metuchen, No B vs Woodbridge | 800m | 1:59 | 2nd · 2nd on team | 127.8 | -0.021 | ★PR SR |
| 2011-05-10 | North Bruns vs Metuchen, No B vs Woodbridge | 1600m | 4:46 | 1st · 1st on team | 119.8 | -0.021 | |
| 2011-05-07 | Mercer Twilight Invite 2011 | 5000m | 15:35 | 9th · 1st on team | 128.5 | -0.041 | ★PR SR |
| 2011-05-07 | Mercer Twilight Invite 2011 | 5000m | 15:35.57 | 10th · 2nd on team | 128.4 | -0.041 | |
| 2011-04-21 | North Brunswick vs Bishop Ahr | 800m | 2:10 | 1st · 1st on team | 116.3 | -0.035 | |
| 2011-04-21 | North Brunswick vs Bishop Ahr | 1600m | 4:51 | 2nd · 2nd on team | 116.8 | -0.035 | |
| 2011-04-13 | JF Kennedy & North Brunswick v Spotswood | 1600m | 4:36 | 1st · 1st on team | 123.9 | -0.023 | |
| 2011-04-13 | JF Kennedy & North Brunswick v Spotswood | 800m | 2:07 | 2nd · 2nd on team | 119.8 | -0.023 | |
| 2011-04-13 | JF Kennedy & North Brunswick v Spotswood | 3200m | 10:50 | 2nd · 2nd on team | 113.7 | -0.023 | |
| 2011-03-13 | New Balance HS Indoor Nationals | 1600m | 4:23.03 | 5th · 1st on team | 127.9 | -0.041 | SR |
| 2011-02-26 | NJSIAA Meet of Champions | 3200m | 9:55.32 | 22nd · 1st on team | 123.2 | -0.033 | |
| 2011-02-18 | NJSIAA Group 4 State Championships | 3200m | 9:28.64 | 5th · 1st on team | 129.0 | -0.033 | ★PR SR RSR |
| 2011-02-11 | NJSIAA Sectional Championships - CJ Group 4 | 3200m | 9:34.17 | 2nd · 1st on team | 127.7 | -0.033 | SR |
| 2011-01-29 | GMC Individual Meet | 1600m | 4:30.98 | 2nd · 2nd on team | 124.8 | -0.033 | SR |
| 2011-01-29 | GMC Individual Meet | 3200m | 9:41 | 1st · 1st on team | 126.2 | -0.033 | SR |
| 2011-01-22 | New Balance Games | 1mile | 4:22.97 | 10th · 2nd on team | 128.8 | -0.041 | ★PR SR RSR |
| 2011-01-03 | Colts Neck and Friends Invite | 800m | 2:02.92 | 2nd · 1st on team | 122.2 | -0.033 | PR SR |
| 2010-12-18 | Merli Invitational - Large Schools | 3200m | 9:46.18 | 1st · 1st on team | 124.8 | -0.033 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 1600m | 4:45.76 | 19th · 2nd on team | 118.6 | — | |
| 2010-05-29 | Race results → | 3200m | 10:02.15 | 18th · 1st on team | 122.2 | — | |
| 2010-05-22 | NJSIAA Central Group 4 State Sectionals | 1600m | 4:19.75 | 5th · 2nd on team | 128.9 | -0.038 | ★PR SR RSR |
| 2010-05-22 | NJSIAA Central Group 4 State Sectionals | 3200m | 9:41.23 | 4th · 1st on team | 124.8 | -0.038 | |
| 2010-02-27 | NJSIAA Meet of Champions | 3200m | 10:04.62 | 30th · 1st on team | 121.0 | -0.033 | |
| 2010-02-20 | Race results → | 3200m | 9:31.57 | 7th · 1st on team | 128.7 | — | PR SR RSR |
| 2010-01-05 | Colts Neck Invitational | 800m | 2:04.07 | 4th · 1st on team | 120.6 | -0.033 | PR SR |
| 2010-01-05 | Colts Neck Invitational | 400m | 55.66 | 19th · 1st on team | — | -0.033 | ★PR SR |
| 2009-12-30 | Merli Invitational | 1600m | 4:31.38 | 1st · 1st on team | 124.2 | -0.033 | PR SR RSR |
| 2009-12-30 | Merli Invitational | 3200m | 9:56.31 | 2nd · 2nd on team | 122.8 | -0.033 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NJSIAA State Sectional - Central Group IV | 1600m | 4:52.91 | 34th · 2nd on team | 114.5 | -0.038 | |
| 2009-05-23 | NJSIAA State Sectional - Central Group IV | 3200m | 10:17.47 | 14th · 2nd on team | 118.1 | -0.038 | |
| 2009-05-16 | GMC Individual Championship Meet | 1600m | 5:00 | 3rd · 2nd on team | 111.0 | -0.044 | |
| 2009-05-16 | GMC Individual Championship Meet | 3200m | 9:47.4 | 1st · 1st on team | 122.9 | -0.044 | PR SR RSR |
| 2009-05-12 | North Brunswick vs Edison | 1600m | 4:42 | 1st · 1st on team | 118.9 | -0.035 | |
| 2009-05-12 | North Brunswick vs Edison | 800m | 2:11 | 1st · 1st on team | 113.4 | -0.035 | |
| 2009-05-05 | North Brunswick vs Woodbridge | 800m | 2:08 | 2nd · 2nd on team | 117.1 | -0.030 | |
| 2009-05-05 | North Brunswick vs Woodbridge | 1600m | 4:43 | 1st · 1st on team | 119.2 | -0.030 | |
| 2009-05-02 | County Seat Invitational | 1600m | 4:46 | 1st · 1st on team | 117.1 | -0.038 | |
| 2009-05-02 | County Seat Invitational | 3200m | 10:25 | 3rd · 3rd on team | 116.4 | -0.038 | PR SR |
| 2009-04-21 | Race results → | 800m | 2:05 | 3rd · 1st on team | 120.5 | — | PR SR RSR |
| 2009-04-21 | Race results → | 1600m | 4:38 | 1st · 1st on team | 122.0 | — | PR SR RSR |
| 2009-04-15 | North Bruns vs Old Bridge / JP Stevens | 1600m | 4:50 | 2nd · 2nd on team | 116.9 | -0.035 | |
| 2009-04-15 | North Bruns vs Old Bridge / JP Stevens | 800m | 2:12 | 1st · 1st on team | 114.3 | -0.035 | PR SR |
| 2009-04-09 | North Brunswick vs South Brunswick | 3200m | 10:47 | 1st · 1st on team | 112.7 | -0.036 | |
| 2009-04-07 | North Brunswick vs Piscataway | 1600m | 4:56 | 1st · 1st on team | 114.0 | -0.033 | |
| 2009-04-01 | North Brunswick vs East Brunswick | 1600m | 4:43 | 2nd · 2nd on team | 118.9 | -0.037 | PR SR RSR |
| 2009-04-01 | North Brunswick vs East Brunswick | 3200m | 10:34 | 2nd · 2nd on team | 115.3 | -0.037 | PR SR |
| 2009-02-08 | Race results → | 3200m | 10:44.91 | 22nd · 3rd on team | 114.2 | — | PR SR RSR |