Cole Sanders
Foresthill (CA) · 12 · CVCLCA D5SJS D55 · Compare head to head
Athlete rating
114.2
2015 TF season
Races
19
Seasons
3
2013 — 2015
RankedNation #30910·CA #4327·CA D5 #291·SJS #448·SJS D5 #203·CVCL #2·Team #1
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Training paces
& VO2max →
critical speed
6:08/mi, fitted from
7 races in 2014
Cross Country
2014 XC
122.8
Foresthill (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-29 |
Woodward Park
|
5000m |
17:29 |
78th
· 1st on team |
126.8 |
+0.044 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-10-17 |
Rancho San Rafael
|
5000m |
18:40 |
5th
· 1st on team |
119.3 |
+0.059 |
★CR
CSR
|
| 2014-10-04 |
Foresthill High School
|
5000m |
17:38 |
4th
· 1st on team |
126.4 |
+0.045 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-19 |
Shastice Park
|
3781m |
14:00 |
9th
· 1st on team |
126.0 |
+0.125 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-08-29 |
Shadow Mountain Park
|
4000m |
15:09 |
11th
· 1st on team |
115.8 |
+0.066 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
120.8
Foresthill (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-30 |
Woodward Park
|
5000m |
18:40 |
144th
· 1st on team |
118.5 |
+0.044 |
CR
CSR
|
| 2013-10-24 |
Foresthill High School
|
5000m |
17:44 |
1st
· 1st on team |
125.3 |
+0.045 |
PR
CR
R
SR
CSR
RSR
|
| 2013-10-19 |
Toro Park
|
4828m |
18:02 |
20th
· 1st on team |
121.2 |
+0.070 |
|
| 2013-10-18 |
Toro Park
|
4828m |
18:02 |
17th
· 1st on team |
121.2 |
+0.070 |
PR
CR
SR
CSR
|
| 2013-10-05 |
Foresthill High School
|
5000m |
17:47 |
7th
· 1st on team |
124.5 |
+0.045 |
PR
CR
R
SR
CSR
RSR
|
| 2013-09-13 |
North Tahoe HS
|
5310m |
22:41.7 |
15th
· 1st on team |
120.4 |
+0.206 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-08-30 |
Eagal Lakes
|
5000m |
20:10.6 |
24th
· 1st on team |
114.5 |
+0.082 |
PR
★CR
R
SR
CSR
RSR
|
