Racecast

Ben Gruber

University (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 110.2 2011 TF season
Best race 119.1 XC
Races 31
Seasons 4 2008 — 2011

RankedNation #33309·WA #1349·WA D3A #33309·GREATER SPOKANE #151·Team #43 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 12 races in 2010

Cross Country

2010 XC 116.3

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mead High School 5000m 17:55.1 23rd · 5th on team 116.1 +0.010 ★PR ★CR SR CSR
2010-10-21 Plantes Ferry 5000m 18:31 15th · 5th on team 115.4 +0.031 ★CR CSR
2010-10-02 Franklin Park-Yakima 4828m 18:26.7 23rd · 4th on team 113.5 +0.043 ★CR CSR
2010-09-29 Central Valley High School 5000m 17:55.2 6th · 3rd on team 119.1 +0.027 PR ★CR ★R SR CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 18:17.1 32nd · 3rd on team 116.3 +0.016 PR ★CR SR CSR
2010-09-22 Liberty Lake County Park 4828m 18:12 3rd · 3rd on team 117.6 +0.081 ★PR ★CR R SR CSR RSR

2009 XC 107.5

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mead High School 5000m 20:16.3 83rd · 12th on team 105.2 +0.010 CR CSR
2009-10-10 John A. Finch Arboretum 5000m 20:33 27th · 5th on team 107.3 +0.060
2009-10-07 John A. Finch Arboretum 5000m 20:00 30th · 7th on team 110.5 +0.060 PR ★CR R SR CSR RSR
2009-09-26 University of Montana Golf Course 4828m 19:15.6 116th · 10th on team 107.0 +0.013 PR ★CR R SR CSR RSR

2008 XC —

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Mead High School 5000m 22:38.4 136th · 15th on team — +0.010 PR CR SR CSR

Track & Field

2011 TF 108.4

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 GSL JV/Freshman Championship 1600m 5:03.6 28th · 4th on team 112.5 -0.029 SR RSR
2011-04-30 Riverside Invitational 1600m 5:14 33rd · 3rd on team 109.0 -0.022
2011-04-21 GSL#3 NC at U-Hi (Var, jv,fr) 1600m 5:11.89 8th · 2nd on team 110.2 -0.019 SR RSR
2011-04-21 GSL#3 NC at U-Hi (Var, jv,fr) 800m 2:25.75 9th · 5th on team 104.7 -0.019 SR
2011-04-15 GSL JV\Frosh #2 MTS vs GP vs Uhi 1600m 5:12.8 2nd · 2nd on team 110.1 -0.019 SR RSR
2011-03-12 Ike Track & Field Jamboree 1000m 3:08.86 13th · 5th on team 103.6 -0.031 ★PR SR RSR

2010 TF 105.1

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Race results → 1600m 5:01.8 18th · 4th on team — — ★PR SR
2010-05-07 Mead All-Comers Meet 1600m 5:03.8 15th · 6th on team 111.0 -0.026 PR R SR RSR
2010-05-07 Mead All-Comers Meet 800m 2:24.8 18th · 8th on team 103.5 -0.026 ★PR SR
2010-04-30 GSL JV/Frosh #4 UH/Mead/SP 1600m 5:14.9 5th · 5th on team 108.0 -0.022 PR SR
2010-04-30 GSL JV/Frosh #4 UH/Mead/SP 800m 2:29.9 6th · 6th on team 101.0 -0.022
2010-04-23 GSL JV/Frosh #3 UH/CV/LC 1600m 5:16.6 13th · 6th on team 108.2 -0.019 PR SR RSR
2010-04-23 GSL JV/Frosh #3 UH/CV/LC 800m 2:33.6 9th · 5th on team 99.0 -0.019
2010-04-16 GSL JV#2 Meet FER vs Mt Sp vs Uhi 1600m 5:20.2 14th · 7th on team 106.2 -0.022 PR SR RSR
2010-04-16 GSL JV#2 Meet FER vs Mt Sp vs Uhi 800m 2:24.9 13th · 8th on team 104.0 -0.022 PR SR

2009 TF 98.3

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 GSL JV/Fr Championships 1600m 5:36.92 11th · 9th on team 101.4 -0.019
2009-05-16 GSL JV/Fr Championships 800m 2:40.6 12th · 9th on team 94.4 -0.019 PR SR
2009-04-30 GSL #4 Mead vs University vs Shadle park 800m 2:43.3 8th · 7th on team 92.5 -0.026 PR SR
2009-04-30 GSL #4 Mead vs University vs Shadle park 1600m 5:31.8 7th · 6th on team 102.3 -0.026 PR R SR RSR
2009-04-09 GSL #1 University, East Valley, North Central 1600m 5:39.8 10th · 10th on team 100.9 -0.019 PR R SR RSR