Racecast

Sam Grinnan

Southern Arkansas (AR) · Jr · TX D1ADistrict 10 · Compare head to head

Athlete rating 115.9 2011 TF season
Best race 123.6 XC
Races 9
Seasons 4 2009 — 2014

RankedNation #17536·TX #1055·TX D1A #5611·Team #5 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 6 races in 2010

Cross Country

2010 XC 123.5

Rockwall (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Old Settlers Park 5000m 16:53 53rd · 2nd on team 123.6 +0.015 ★PR ★CR ★R SR CSR RSR
2010-11-06 Vandergriff Park 4828m 16:22.7 17th · 3rd on team 123.4 +0.018 ★PR ★CR R SR CSR RSR

2009 XC 115.7

Rockwall (TX) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Vandergriff Park 4828m 17:46.7 88th · 4th on team 115.7 +0.018 PR CR R SR CSR RSR

Track & Field

2014 TF —

Southern Arkansas (AR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-12 Meet results → Men's 5000 Meters 17:09.48 5th · 4th on team — — ★PR SR
2014-04-12 Meet results → Men's 1500 Meters 4:51.4 10th · 4th on team — — ★PR SR

2011 TF 114.8

Rockwall (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-13 District 10-4A 3200m 10:46.44 10th · 2nd on team 112.4 -0.042
2011-04-13 District 10-4A 1600m 4:47.49 11th · 3rd on team 116.5 -0.042 ★PR SR RSR
2011-04-01 Rockwall - Rockin Relays 3200m 10:34.38 1st · 1st on team 114.8 -0.039 ★PR SR
2011-02-19 Rockwell Jacket Classic 1600m 4:48.65 4th · 2nd on team 115.6 -0.050 PR SR RSR