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Ali Al-Nahi

Richardson Berkner (TX) · 12 · TX D6ADistrict 95A · Compare head to head

Athlete rating 112.9 2010 XC season
Best race 116.7 XC
Races 20
Seasons 3 2008 — 2010

RankedNation #44346·TX #1351·TX D6A #610·Team #4 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 4 races in 2008

Cross Country

2010 XC 110.3

Richardson Berkner (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 Norbuck Park 4023m 17:00 19th · 1st on team 104.4 +0.157 ★PR ★CR SR CSR
2010-10-02 Carrollton Christian Academy 5000m 18:09 6th · 1st on team 116.2 +0.011 ★PR ★CR SR CSR RSR

2009 XC —

Richardson Berkner (TX) · Grade 2011 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-30 UIL District 9-5A Cross Country Championships 4828m 18:43.7 21st · 3rd on team — — ★CR SR CSR

2008 XC 115.8

Richardson Berkner (TX) · Grade 2011

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-31 UIL District 9-5A Cross Country Championship 4828m 17:44 14th · 2nd on team 116.7 — ★PR ★CR ★R SR CSR RSR
2008-10-18 Lake Park 5000m 18:23 75th · 2nd on team 114.8 +0.001 PR ★CR R SR CSR RSR

Track & Field

2010 TF —

Richardson Berkner (TX) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-14 District 9-5A 3200m 10:47.53 6th · 1st on team — -0.038 ★PR SR
2010-04-14 District 9-5A 1600m 4:41.62 5th · 2nd on team — -0.038 ★PR SR
2010-04-03 Meet results → Men's 1600 Meters 4:55.31 12th · 2nd on team — —
2010-04-03 Meet results → Men's 3200 Meters 10:20.33 4th · 1st on team — — ★PR SR
2010-03-27 Meet results → Men's 1600 Meters 4:46.53 20th · 1st on team — — ★PR SR
2010-03-19 Meet results → Men's 3200 Meters 10:38.09 38th · 1st on team — —
2010-02-20 Meet results → Men's 3200 Meters 10:32.91 5th · 1st on team — — PR SR

2009 TF 112.2

Richardson Berkner (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-15 District 9-5A Meet 800m 2:12.01 6th · 2nd on team 111.0 -0.038 ★PR SR RSR
2009-04-15 District 9-5A Meet 1600m 4:51.18 5th · 1st on team 113.2 -0.038 PR SR RSR
2009-03-20 Meet results → Men's 1600 Meters Preliminaries 4:55.61 60th · 2nd on team — — ★PR SR
2009-03-13 Meet results → Boys 1600m Run Varsity 4:44.53 8th · 1st on team — — ★PR SR
2009-03-07 Meet results → Men 800m Run Varsity 2:06.55 6th · 1st on team — — ★PR SR

2008 TF —

Richardson Berkner (TX) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-14 Meet results → Boys 1600m Run Junior Varsity 5:05.91 2nd · 1st on team — — ★PR SR
2008-03-01 Meet results → Boys 3200m Run Junior Varsity 11:11.97 9th · 1st on team — — ★PR SR
2008-03-01 Meet results → Boys 1600m Run Junior Varsity 5:06.77 7th · 1st on team — — PR SR