Adam Ingwerson
Santa Teresa (CA) · 12 · BLOSSOM VALLEY ATHLETICCA D1CCS D1 · Compare head to head
Athlete rating
113.3
2009 TF season
Races
10
Seasons
3
2006 — 2009
RankedNation #16437·CA #1922·CA D1 #1029·CCS #232·CCS D1 #981·BLOSSOM VALLEY ATHLETIC #34·Team #3
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Training paces
& VO2max →
critical speed
6:45/mi, fitted from
6 races in 2008
Cross Country
2008 XC
118.3
Santa Teresa (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-15 |
Toro Park
|
4828m |
18:37 |
73rd
· 4th on team |
120.2 |
+0.070 |
|
| 2008-11-03 |
Blossom Valley Athletic League
|
4748m |
18:30.7 |
66th
· 4th on team |
108.5 |
— |
★CR
SR
CSR
|
| 2008-10-18 |
Toro Park
|
4828m |
17:53 |
20th
· 3rd on team |
123.7 |
+0.070 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-11 |
Canyon Middle School
|
4828m |
19:07 |
96th
· 2nd on team |
120.8 |
+0.118 |
PR
★CR
R
SR
CSR
RSR
|
2006 XC
116.4
SANTA TERESA (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-30 |
Crystal Springs Course
|
4748m |
18:36.2 |
76th
· 6th on team |
114.3 |
+0.047 |
|
| 2006-10-14 |
Canyon Middle School
|
4828m |
19:17 |
84th
· 2nd on team |
120.1 |
+0.118 |
PR
CR
R
SR
CSR
RSR
|
| 2006-10-12 |
Crystal Springs Course
|
4748m |
18:26.8 |
5th
· 4th on team |
117.2 |
+0.063 |
★PR
★CR
R
SR
CSR
RSR
|
| 2006-09-09 |
Toro Park
|
4828m |
19:27 |
81st
· 5th on team |
113.8 |
+0.070 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2009 TF
111.3
Santa Teresa (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-03-21 |
West Valley Relays
|
5000m |
18:32.84 |
9th
· 1st on team |
108.1 |
-0.032 |
★PR
SR
RSR
|
| 2009-03-21 |
West Valley Relays
|
1500m |
4:33.99 |
19th
· 2nd on team |
114.6 |
-0.032 |
★PR
SR
RSR
|
