Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 17:52.1 | 19th · 1st on team | 118.8 | -0.9% | ★PR ★CR ★R SR CSR RSR |
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 18:10.8 | 12th · 2nd on team | 117.2 | — | PR ★CR SR CSR RSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 18:45.8 | 32nd · 2nd on team | 113.6 | — | PR ★CR SR CSR RSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 20:25.8 | 54th · 3rd on team | 104.3 | +4.9% | ★CR CSR |
| 2009-09-26 | Hereford HS | 4828m | 20:51 | 103rd · 4th on team | 105.2 | +7.7% | ★PR ★CR SR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 19:00.2 | 44th · 3rd on team | 112.1 | — | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 19:29.1 | 69th · 4th on team | 111.4 | +1.4% | ★CR R CSR RSR |
| 2008-10-01 | Community Park at Winterplace | 5000m | 19:00 | 43rd · 5th on team | 110.0 | -2.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | DIAA Track & Field Championships | 800m | 2:09.16 | 19th · 2nd on team | 114.4 | -1.3% | |
| 2010-05-15 | DIAA Track & Field Championships | 1600m | 4:44.97 | 8th · 1st on team | 116.8 | -1.3% | ★PR SR |
| 2010-05-07 | Meet results → | Men's 800 Meters | 2:09.9 | 6th · 1st on team | 114.7 | — | ★PR SR |
| 2010-05-07 | Meet results → | Men's 1600 Meters | 4:52.8 | 6th · 1st on team | 114.6 | — | |
| 2010-04-10 | Keith S. Burgess Invitational | 800m | 2:09.9 | 5th · 1st on team | 113.6 | -1.2% | |
| 2010-04-10 | Keith S. Burgess Invitational | 1600m | 4:46.2 | 1st · 1st on team | 116.1 | -1.2% | SR |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 1600m | 4:47.52 | 4th · 1st on team | 118.2 | +1.0% | SR RSR |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 800m | 2:18.55 | 17th · 1st on team | 109.0 | +1.0% | |
| 2010-02-13 | Meet results → | Men's 1600 Meters | 4:47.52 | 4th · 1st on team | 116.7 | — | ★PR SR |
| 2010-02-13 | Meet results → | Men's 800 Meters | 2:18.55 | 17th · 1st on team | 107.6 | — | PR SR |
| 2010-01-10 | UD Open Track & Field Meet | 800m | 2:07.19 | 1st · 1st on team | 117.6 | -1.2% | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Race results → | 1600m | 4:52.8 | 11th · 1st on team | 114.6 | — | |
| 2009-05-16 | Race results → | 800m | 2:07.22 | 9th · 1st on team | 117.2 | — | PR SR |
| 2009-05-08 | Meet results → | Men's 1600 Meters | 5:00.9 | 7th · 1st on team | 111.5 | — | SR |
| 2009-04-11 | Meet results → | Men's 1600 Meters | 5:01.1 | 7th · 1st on team | 111.5 | — | SR |
| 2009-02-14 | Race results → | 1600m | 4:45.58 | 7th · 1st on team | 117.5 | — | PR R SR RSR |
| 2009-01-10 | Race results → | 1600m | 4:56.48 | 53rd · 2nd on team | 113.2 | — | PR R SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | DIAA Division 2 Championships | 1600m | 5:03 | 24th · 2nd on team | — | +0.6% | PR SR |
| 2008-05-09 | Meet results → | Men's 3200 Meters | 11:30 | 19th · 3rd on team | — | — | ★PR SR |
| 2008-04-12 | Meet results → | Men's 1600 Meters | 5:00.01 | 17th · 2nd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Meet results → | Men's 3200 Meters | 11:48.2 | 13th · 1st on team | — | — | PR SR |
| 2007-04-14 | Meet results → | Men's 1600 Meters | 5:29.27 | 29th · 2nd on team | — | — | PR SR |