Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 18:13.6 | 31st · 2nd on team | 116.5 | -0.9% | ★CR CSR |
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 17:34.4 | 6th · 1st on team | 121.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 18:37 | 27th · 1st on team | 114.5 | — | ★CR CSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 20:15.2 | 48th · 2nd on team | 105.2 | +4.9% | ★CR CSR |
| 2009-09-26 | Hereford HS | 4828m | 19:17 | 38th · 1st on team | 113.5 | +7.7% | ★PR ★CR SR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 18:00.8 | 15th · 1st on team | 118.3 | — | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 20:14.1 | 93rd · 5th on team | 107.4 | +1.4% | ★CR CSR |
| 2008-10-01 | Community Park at Winterplace | 5000m | 18:50 | 37th · 4th on team | 111.0 | -2.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 3000m | 9:41.39 | 94th · 1st on team | 116.4 | -2.4% | ★PR SR RSR |
| 2010-01-10 | UD Open Track & Field Meet | 3200m | 10:49.56 | 2nd · 1st on team | 111.8 | -1.2% | ★PR SR RSR |