Racecast

Justin Coutts

Pleasant Grove (CA) · 12 · UT D5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 128.1 2014 TF season
Best race 130.3 TF
Races 26
Seasons 3 2012 — 2014

RankedNation #1519·UT #75·UT D5A #36·Team #2 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 20 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 123.7

Pleasant Grove (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Westlake HS 4828m 16:07.1 32nd · 2nd on team 126.4 +0.7%
2013-09-27 Maple Mountain 4828m 16:13.1 53rd · 2nd on team 125.8 +1.5% ★CR CSR
2013-09-21 Soldier Hollow 4828m 18:28 42nd · 3rd on team 118.7 +8.7% ★CR CSR
2013-09-14 BYU Track Stadium Course 5000m 17:46.5 51st · 3rd on team 120.5 +2.3% ★PR ★CR SR CSR
2013-09-04 Westlake HS 4828m 16:06.5 26th · 2nd on team 127.2 +0.7% ★PR ★CR SR CSR RSR

2012 XC 117.3

Pleasant Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-21 Salem Hills High 5000m 18:24 109th · 4th on team 117.3 +2.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 125.3

Pleasant Grove (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 UHSAA 5A State Championship 800m 1:59.22 10th · 1st on team 127.6 +0.7%
2014-05-08 Region 4 - 5A Championships 800m 1:59.93 3rd · 1st on team 129.3 +3.1%
2014-05-03 BYU Invitational 800m 1:58.68 22nd · 1st on team 128.3 +0.7%
2014-05-02 BYU Invitational 800m 1:58.68 22nd · 1st on team 128.1 +0.7% PR SR
2014-04-26 Davis Invitational 800m 2:01.06 8th · 1st on team 126.7 +1.4%
2014-04-18 Utah County Invite 1600m 4:37.06 10th · 1st on team 127.4 +3.5% ★PR SR RSR
2014-04-18 Utah County Invite 800m 1:59.78 8th · 1st on team 130.3 +3.5% PR ★R SR RSR
2014-04-12 UHSTCA Invitational 800m 2:05.9 1st · 1st on team 123.0 +3.1%
2014-04-04 Alpha Invitational 800m 2:01.8 7th · 1st on team 126.2 +2.1% SR
2014-04-04 Alpha Invitational 400m 55.64 40th · 2nd on team — +2.1% ★PR SR
2014-03-29 UVU HS Invitational 800m 2:02.15 7th · 1st on team 126.6 +2.2% SR RSR
2014-03-29 UVU HS Invitational 1600m 4:37.49 17th · 1st on team 125.9 +2.2% PR SR
2014-02-08 UHSTCA Coach's Invitational 800m 2:03.7 12th · 1st on team 122.7 +2.8% SR RSR
2014-02-08 UHSTCA Coach's Invitational 1600m 4:41 39th · 1st on team 122.6 +2.8% SR
2014-01-24 Utah Distance Challenge 800m 2:04.3 7th · 1st on team 122.1 +2.8% SR RSR
2014-01-24 Utah Distance Challenge 1600m 5:04.82 93rd · 5th on team 113.0 +2.8% SR

2013 TF 123.8

Pleasant Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Region 4 [5A] Championships 800m 2:01.35 5th · 1st on team 127.6 +3.1% PR R SR RSR
2013-05-04 BYU Invitational 1600m 4:37.88 67th · 1st on team 122.9 +0.7% PR R SR RSR
2013-05-04 BYU Invitational 800m 2:02.1 38th · 1st on team 123.8 +0.7% PR R SR RSR
2013-03-30 Uvu Invitational 800m 2:06.89 24th · 1st on team 120.9 +2.2% PR R SR RSR