Racecast

Mara Harwood

Ocosta (WA) · 10 · PACIFICWA D1BDistrict IV2A · Compare head to head

Athlete rating 110.2 2010 XC season
Best race 124.8 TF
Races 40
Seasons 3 2008 — 2010

RankedNation #38020·WA #1205·WA D1B #42·PACIFIC #77·Team #6 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 9 races in 2008

Rating scale ?

Cross Country

2010 XC 108.4

Ocosta (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 23:34.1 52nd · 2nd on team 105.8 +0.004 ★CR CSR
2010-10-30 The Evergreen State College 5000m 22:29.8 12th · 1st on team 110.8 +0.007 ★PR ★CR SR CSR
2010-10-19 Ocosta HS 4747m 21:26 10th · 2nd on team 109.8 +0.003
2010-10-07 Millersylvania State Park 4828m 21:33 14th · 1st on team 109.6 -0.015 ★PR ★CR SR CSR
2010-09-28 Montesano Jr. Sr. High School 5000m 22:33 7th · 1st on team 111.8 +0.012 ★CR CSR RSR
2010-09-21 Tenino City Park 5000m 22:31.9 3rd · 1st on team 109.2 -0.002 PR ★CR SR CSR
2010-09-18 Seaside 3 Course 5000m 28:36 96th · 1st on team 103.7 +0.198 ★CR CSR
2010-09-14 Hoquiam HS 5000m 23:38 3rd · 1st on team 105.5 +0.008 PR ★CR SR CSR
2010-09-11 Ocosta HS 4747m 21:24.1 9th · 1st on team 109.7 +0.003 ★PR ★CR SR CSR RSR

2008 XC 107.9

Ocosta (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Ocosta HS 2500m 11:06.5 1st · 1st on team 107.9 -0.067 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 113.0

Ocosta (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Race results → tj 27' — — —
2009-05-14 Race results → 1600m 5:57.2 1st · 1st on team — — ★PR SR
2009-05-14 Race results → 400m 1:10.74 1st · 1st on team — —
2009-05-14 Race results → 800m 2:50.8 2nd · 1st on team — — ★PR SR
2009-05-11 Sub-League @ Ocosta tj 27-08.00 — — -0.020
2009-05-11 Sub-League @ Ocosta 1600m 6:00.2 1st · 1st on team 124.8 -0.020 PR ★R SR RSR
2009-05-11 Sub-League @ Ocosta 400m 1:14.44 1st · 1st on team — -0.020
2009-05-11 Sub-League @ Ocosta 800m 3:30.2 2nd · 1st on team 95.7 -0.020
2009-05-06 Naselle, Quinault, Ocosta @ Raymond tj 27-05.50 — — -0.024
2009-05-06 Naselle, Quinault, Ocosta @ Raymond 800m 3:04.9 1st · 1st on team 108.6 -0.024
2009-05-06 Naselle, Quinault, Ocosta @ Raymond 1600m 6:31.07 1st · 1st on team 114.8 -0.024
2009-05-06 Naselle, Quinault, Ocosta @ Raymond 400m 1:14.14 1st · 1st on team — -0.024
2009-04-29 Ilwaco, Ocosta, Quinault @ Raymond 1600m 6:11.09 1st · 1st on team 119.9 -0.024 R RSR
2009-04-29 Ilwaco, Ocosta, Quinault @ Raymond 400m 1:13.52 1st · 1st on team — -0.024
2009-04-29 Ilwaco, Ocosta, Quinault @ Raymond 800m 2:54.82 2nd · 1st on team 113.7 -0.024
2009-04-22 Race results → tj 28'5 — — —
2009-04-22 Race results → 800m 2:58.2 1st · 1st on team — —
2009-04-22 Race results → 400m 1:10.64 1st · 1st on team — —
2009-04-22 Race results → 1600m 7:24.9 1st · 1st on team — —
2009-04-15 Race results → tj 28'3 — — —
2009-04-15 Race results → 1600m 6:00.7 1st · 1st on team — — PR SR
2009-04-15 Race results → 400m 1:10.54 1st · 1st on team — — ★PR SR
2009-04-15 Race results → 800m 2:51 3rd · 1st on team — — PR SR
2009-04-08 Raymond, Ocosta, North River, Taholah @ North Beach tj 26'6 — — -0.021
2009-04-08 Raymond, Ocosta, North River, Taholah @ North Beach 1600m 6:23.6 1st · 1st on team 116.9 -0.021 R RSR
2009-04-08 Raymond, Ocosta, North River, Taholah @ North Beach 800m 3:02.5 1st · 1st on team 109.7 -0.021 PR SR
2009-04-08 Raymond, Ocosta, North River, Taholah @ North Beach 200m 32.94 2nd · 1st on team — -0.021
2009-03-25 Race results → tj 27'6 — — —
2009-03-25 Race results → 1600m 6:18.2 1st · 1st on team — — PR SR
2009-03-25 Race results → 200m 31.84 1st · 1st on team — — ★PR SR