Racecast

Emmie Costen

Reagan (NC) · 12 · CENTRAL PIEDMONTNC D7A4A · Compare head to head

Athlete rating 124.2 2014 XC season
Best race 131.7 XC
Races 15
Seasons 2 2013 — 2014

RankedNation #14150·NC #261·NC D7A #68·CENTRAL PIEDMONT #7·Team #3 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 7 races in 2013

Cross Country

2014 XC 124.0

Reagan (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ivey Redmon Sports Complex 5000m 20:49.2 72nd · 3rd on team 123.7 -0.009 SR CSR
2014-09-06 Cannon School 5000m 21:07 9th · 2nd on team 126.2 +0.021 ★CR SR CSR RSR
2014-09-03 West Forsyth 3218m 13:35.7 7th · 3rd on team 122.0 +0.036 ★PR ★CR SR CSR RSR

2013 XC 127.9

Reagan (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 19:30.8 48th · 3rd on team 131.7 -0.009 ★PR ★CR ★R SR CSR RSR
2013-10-16 West Forsyth 5000m 20:31 7th · 3rd on team 124.5 -0.012 ★CR CSR
2013-09-28 Hagan-Stone Park 5000m 19:50.4 32nd · 4th on team 127.3 -0.021 PR ★CR R SR CSR RSR

Track & Field

2014 TF 120.2

Reagan (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 NCHSAA 4A Midwest Regional 3200m 12:21.52 11th · 2nd on team 117.8 -0.047
2014-05-10 NCHSAA 4A Midwest Regional 1600m 5:32.65 7th · 1st on team 122.3 -0.047 ★PR SR RSR
2014-03-20 CPC 4 A Meet 3200m 12:13.4 2nd · 1st on team 120.2 -0.039 ★PR SR
2014-03-15 2014 Marvin Ridge Invitational 1600m 5:42.31 13th · 1st on team 120.2 -0.038
2014-01-25 David Oliver Classic 1600m 5:38.3 21st · 2nd on team 121.8 -0.046
2014-01-17 JDL HS Mini Meet 1 1000m 3:24.76 12th · 3rd on team 116.0 -0.046 ★PR SR
2014-01-07 Forsyth County Meet #3 1600m 5:37.04 2nd · 1st on team 122.3 -0.046 RSR
2013-12-17 Forsyth County Meet #2 1600m 5:36.26 1st · 1st on team 121.9 -0.046 PR SR RSR
2013-12-14 JDL Fast Track HS Kick-Off Meet 1600m 5:43.64 14th · 1st on team 119.3 -0.046 PR SR RSR