Racecast

Veronica Zepeda

Seattle Prep (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.7 2011 XC season
Best race 107.7 XC
Races 22
Seasons 4 2008 — 2011

RankedNation #62480·WA #2190·WA D3A #1283·METRO #170·Team #78 ?

Training paces & VO2max → critical speed 8:46/mi, fitted from 9 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2011 XC 99.0

Seattle Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lake Sammamish State Park 5000m 25:29.7 138th · 24th on team 96.8 -2.2% ★CR CSR
2011-10-20 Lower Woodland 5000m 26:32.5 133rd · 32nd on team 94.6 -0.6%
2011-10-08 Carmichael MS 4828m 25:54 80th · 6th on team 94.7 +0.3% SR CSR
2011-10-05 Lincoln Park 5000m 24:38 53rd · 25th on team 100.8 -1.7% ★CR CSR
2011-09-28 Lower Woodland 5000m 25:12 20th · 20th on team 100.5 -0.6%
2011-09-14 Lower Woodland 5000m 24:37.9 58th · 20th on team 101.9 -0.6% SR CSR
2011-09-03 Lower Woodland 3218m 15:25 19th · 19th on team 104.0 +1.0% ★PR ★CR SR CSR RSR

2010 XC 94.3

Seattle Prep (WA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 Civic Stadium 3218m 16:42.1 49th · 7th on team 94.3 +0.2% PR ★CR SR CSR RSR

2009 XC 100.3

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Carmichael MS 4828m 24:36 61st · 6th on team 100.0 +0.3% ★PR ★CR SR CSR
2009-09-12 Audubon Park 4828m 25:04 44th · 10th on team 100.6 +1.3% PR ★CR SR CSR RSR

2008 XC 107.7

Seattle Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Lower Woodland 5000m 23:33 33rd · 7th on team 107.7 -0.6% ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2010 TF 100.7

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Bainbridge vs Seattle Prep 800m 2:53.58 10th · 8th on team 104.4 +0.2% ★PR SR RSR
2010-04-29 Race results → 800m 2:53.9 9th · 3rd on team 103.6 — PR SR RSR
2010-04-24 Race results → 800m 2:56.18 44th · 4th on team 102.2 — PR SR
2010-04-22 Race results → 800m 2:59.2 7th · 5th on team 100.5 — PR SR
2010-04-15 Race results → 1600m 6:34 11th · 7th on team 103.0 — SR RSR
2010-03-27 Race results → 800m 3:12.21 36th · 4th on team 93.7 — PR SR RSR
2010-03-27 Race results → 1600m 6:57.18 41st · 5th on team 97.3 — SR RSR

2009 TF 102.2

Seattle Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-30 Race results → 1600m 6:34.9 24th · 17th on team 102.8 —
2009-04-23 Ingraham, Seattle Prep, Eastside Catholic 1600m 6:39 11th · 9th on team 102.2 -0.2%
2009-04-09 Nathan Hale / Cleveland / Seattle Prep 1600m 6:28.5 18th · 15th on team 105.2 -0.2% ★PR SR RSR
2009-03-19 Bellevue-Newport-Stanwood-Seattle Prep Jamboree 1600m 6:49.9 14th · 8th on team 98.5 -1.2% PR SR RSR