Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Woodward Park | 5000m | 15:42.7 | 6th · 1st on team | 141.1 | +0.044 | ★PR ★CR ★R SR CSR RSR |
| 2016-11-19 | Hayward High School | 4828m | 15:14.4 | 2nd · 1st on team | 140.1 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2016-11-05 | Arcata Marsh Research Institute | 5000m | 16:15.5 | 1st · 1st on team | 130.2 | -0.007 | ★CR CSR |
| 2016-10-26 | Arcata Community Forest/HSU | 5000m | 16:22 | 1st · 1st on team | 135.4 | +0.041 | ★CR CSR |
| 2016-10-22 | Ukiah HS | 5000m | 16:23.3 | 1st · 1st on team | 139.8 | +0.073 | ★CR R CSR RSR |
| 2016-10-12 | Rohner Park | 4828m | 17:54 | 1st · 1st on team | 120.5 | +0.059 | CSR |
| 2016-10-01 | Stanford University Golf Course | 5000m | 15:43 | 5th · 1st on team | 137.4 | +0.019 | PR ★CR R SR CSR RSR |
| 2016-09-28 | McKinleyville High School | 4828m | 15:42.5 | 1st · 1st on team | 129.2 | -0.005 | ★CR SR CSR |
| 2016-09-24 | Clam Beach County Campground | 4828m | 16:34.3 | 2nd · 1st on team | 128.6 | +0.042 | ★CR SR CSR |
| 2016-09-21 | Del Norte Golf Course | 4490m | 15:09 | 1st · 1st on team | 125.2 | +0.009 | ★PR ★CR SR CSR |
| 2016-09-17 | Prefontaine Memorial | 5000m | 15:54.7 | 1st · 1st on team | 137.1 | +0.035 | ★CR R SR CSR RSR |
| 2016-09-10 | Brookings-Harbor High School | 5000m | 16:29.9 | 1st · 1st on team | 136.3 | +0.057 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | Woodward Park | 5000m | 16:04.7 | 21st · 2nd on team | 137.1 | +0.044 | CR R CSR RSR |
| 2015-11-21 | Hayward High School | 4828m | 15:31 | 3rd · 1st on team | 136.7 | +0.043 | PR CR R SR CSR RSR |
| 2015-11-07 | Arcata Marsh Research Institute | 5000m | 16:17 | 2nd · 2nd on team | 129.3 | -0.007 | CR CSR |
| 2015-10-24 | Ukiah HS | 5000m | 16:47.3 | 3rd · 2nd on team | 134.9 | +0.073 | CR CSR |
| 2015-10-21 | Arcata Community Forest/HSU | 5000m | 16:35.9 | 2nd · 2nd on team | 133.0 | +0.041 | CR CSR |
| 2015-10-14 | Arcata Community Forest/HSU | 5000m | 17:32 | 2nd · 2nd on team | 126.2 | +0.041 | CR CSR |
| 2015-10-07 | Rohner Park | 4828m | 17:01 | 2nd · 2nd on team | 127.0 | +0.059 | ★CR CSR |
| 2015-10-03 | Clam Beach County Campground | 4828m | 17:16 | 1st · 1st on team | 123.2 | +0.042 | CR CSR |
| 2015-09-30 | Sequoia Park | 5000m | 18:14 | 1st · 1st on team | 118.6 | +0.023 | ★CR CSR |
| 2015-09-26 | Stanford University Golf Course | 5000m | 15:53.7 | 11th · 2nd on team | 136.2 | +0.019 | PR CR SR CSR |
| 2015-09-23 | McKinleyville High School | 4828m | 15:51 | 1st · 1st on team | 127.8 | -0.005 | PR CR SR CSR |
| 2015-09-19 | Prefontaine Memorial | 5000m | 16:07.5 | 1st · 1st on team | 136.5 | +0.035 | PR CR R SR CSR RSR |
| 2015-09-12 | Brookings-Harbor High School | 5000m | 16:25.4 | 2nd · 1st on team | 135.8 | +0.057 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Woodward Park | 5000m | 16:19 | 31st · 2nd on team | 135.9 | +0.044 | CR R CSR RSR |
| 2014-11-22 | Hayward High School | 4828m | 16:43 | 8th · 2nd on team | 127.8 | +0.043 | CR SR CSR |
| 2014-11-08 | Arcata Marsh Research Institute | 5000m | 16:18 | 2nd · 2nd on team | 129.6 | -0.007 | PR CR SR CSR |
| 2014-10-15 | Arcata Marsh Research Institute | 5000m | 16:29 | 2nd · 2nd on team | 127.5 | -0.007 | CR CSR |
| 2014-10-11 | Ukiah HS | 5000m | 17:59 | 3rd · 2nd on team | 127.0 | +0.073 | CR CSR |
| 2014-10-04 | Clam Beach County Campground | 3218m | 10:42.1 | 1st · 1st on team | 127.3 | +0.033 | ★PR ★CR SR CSR |
| 2014-10-01 | Rohner Park | 4828m | 17:11 | 2nd · 2nd on team | 126.5 | +0.059 | CR SR CSR |
| 2014-09-27 | Stanford University Golf Course | 5000m | 16:20 | 31st · 2nd on team | 132.1 | +0.019 | PR CR SR CSR |
| 2014-09-24 | Sequoia Park | 4828m | 18:10 | 1st · 1st on team | 119.7 | +0.062 | SR CSR |
| 2014-09-20 | Prefontaine Memorial | 5000m | 16:30 | 3rd · 2nd on team | 134.2 | +0.035 | PR CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-30 | Woodward Park | 5000m | 17:29 | 104th · 3rd on team | 126.5 | +0.044 | CR R CSR RSR |
| 2013-11-23 | Hayward High School | 4828m | 16:50 | 20th · 3rd on team | 125.9 | +0.043 | CR CSR |
| 2013-11-09 | Rohner Park | 4828m | 17:30 | 5th · 3rd on team | 122.7 | +0.059 | CR CSR |
| 2013-10-30 | Sequoia Park | 4828m | 17:39 | 4th · 3rd on team | 122.3 | +0.062 | ★CR CSR |
| 2013-10-24 | McKinleyville High School | 4828m | 16:28.7 | 3rd · 2nd on team | 122.9 | -0.005 | PR CR SR CSR |
| 2013-10-16 | Del Norte Golf Course | 4506m | 16:07 | 4th · 3rd on team | 117.9 | +0.009 | ★PR ★CR SR CSR |
| 2013-10-12 | Ukiah HS | 5000m | 18:12.3 | 9th · 3rd on team | 124.7 | +0.073 | CR CSR |
| 2013-10-09 | Arcata Community Forest/HSU | 5000m | 17:49 | 7th · 4th on team | 123.6 | +0.041 | CR CSR |
| 2013-10-05 | Clam Beach County Campground | 3218m | 11:20 | 2nd · 2nd on team | 119.5 | +0.033 | PR CR SR CSR |
| 2013-09-28 | Stanford University Golf Course | 5000m | 17:32 | 70th · 3rd on team | 123.5 | +0.019 | CR CSR |
| 2013-09-25 | Rohner Park | 4828m | 18:09 | 6th · 2nd on team | 118.5 | +0.059 | PR CR SR CSR |
| 2013-09-21 | Prefontaine Memorial | 5000m | 17:13 | 9th · 3rd on team | 126.3 | +0.035 | PR CR R SR CSR RSR |
| 2013-09-14 | Brookings-Harbor High School | 5000m | 17:43.9 | 4th · 3rd on team | 124.7 | +0.057 | PR CR SR CSR |
| 2013-09-07 | College of the Redwoods | 5000m | 17:52 | 4th · 3rd on team | 125.7 | +0.062 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | NCS Redwood Empire Area Championship | 1600m | 4:22.62 | 5th · 1st on team | 128.8 | -0.040 | SR RSR |
| 2017-05-20 | NCS Redwood Empire Area Championship | 3200m | 9:33.87 | 3rd · 1st on team | 127.9 | -0.040 | SR |
| 2017-05-13 | All County (White Star Meet) | 3200m | 10:00.42 | 1st · 1st on team | 122.9 | -0.030 | |
| 2017-05-13 | All County (White Star Meet) | 1600m | 4:30.87 | 1st · 1st on team | 125.9 | -0.030 | |
| 2017-05-13 | All County (White Star Meet) | 800m | 2:01.43 | 2nd · 1st on team | 125.0 | -0.030 | ★PR SR |
| 2017-05-06 | County Prelims (NCS Qualifier) | 3200m | 9:43.5 | 1st · 1st on team | 128.2 | -0.035 | SR RSR |
| 2017-05-06 | County Prelims (NCS Qualifier) | 1600m | 4:27.86 | 1st · 1st on team | 128.6 | -0.035 | SR RSR |
| 2017-05-06 | County Prelims (NCS Qualifier) | 800m | 2:13.71 | 6th · 2nd on team | 114.5 | -0.035 | |
| 2017-05-02 | HDN League Meet #4 | 3200m | 10:12.36 | 1st · 1st on team | 121.4 | -0.030 | |
| 2017-05-02 | HDN League Meet #4 | 800m | 2:07.98 | 2nd · 1st on team | 118.5 | -0.030 | |
| 2017-04-26 | HDN League Meet #3 | 800m | 2:08.07 | 1st · 1st on team | 118.6 | -0.035 | |
| 2017-04-26 | HDN League Meet #3 | 400m | 55 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2017-04-26 | HDN League Meet #3 | 1600m | 4:34.69 | 1st · 1st on team | 124.2 | -0.035 | SR |
| 2017-04-15 | 17th annual Prefontaine Rotary Invitational | 1mile | 4:26.97 | 1st · 1st on team | 126.7 | -0.042 | ★PR SR RSR |
| 2017-04-15 | 17th annual Prefontaine Rotary Invitational | 3000m | 8:54.2 | 1st · 1st on team | 127.3 | -0.042 | ★PR SR RSR |
| 2017-04-05 | HDN League Meet # 2 | 800m | 2:04.99 | 2nd · 1st on team | 121.4 | -0.032 | SR |
| 2017-04-05 | HDN League Meet # 2 | 1600m | 4:51.83 | 2nd · 2nd on team | 116.9 | -0.032 | |
| 2017-03-29 | HDN League Meet # 1 | 3200m | 9:51.7 | 1st · 1st on team | 124.9 | -0.032 | SR RSR |
| 2017-03-29 | HDN League Meet # 1 | 1600m | 4:44.3 | 1st · 1st on team | 119.8 | -0.032 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | CIF North Coast Section Meet of Champions | 1600m | 4:20.28 | 7th · 1st on team | 130.0 | -0.041 | ★PR SR RSR |
| 2016-05-28 | CIF North Coast Section Meet of Champions | 1600m | 4:21.71 | 14th · 2nd on team | 129.3 | -0.041 | |
| 2016-05-28 | CIF North Coast Section Meet of Champions | 3200m | 9:30.94 | 7th · 1st on team | 128.8 | -0.041 | ★PR SR |
| 2016-05-21 | NCS Redwood Empire Area Meet | 1600m | 4:22.69 | 6th · 1st on team | 128.5 | -0.041 | SR RSR |
| 2016-05-21 | NCS Redwood Empire Area Meet | 3200m | 9:35.62 | 3rd · 1st on team | 127.2 | -0.041 | PR SR |
| 2016-05-14 | H-DN Finals | 3200m | 9:54.77 | 1st · 1st on team | 123.0 | -0.032 | |
| 2016-05-14 | H-DN Finals | 800m | 2:03.69 | 3rd · 2nd on team | 121.9 | -0.032 | PR SR |
| 2016-05-14 | H-DN Finals | 1600m | 4:29.82 | 1st · 1st on team | 125.5 | -0.032 | SR |
| 2016-04-27 | H-DN League #4 McKinleyville | 3200m | 9:47.7 | 1st · 1st on team | 125.7 | -0.030 | PR SR RSR |
| 2016-04-27 | H-DN League #4 McKinleyville | 400m | 1:04.17 | 20th · 4th on team | — | -0.030 | SR |
| 2016-04-20 | H-DN League #3 Fortuna | 800m | 2:12.43 | 3rd · 1st on team | 114.0 | -0.030 | |
| 2016-04-16 | 16th Prefontaine Rotary Invitational | 800m | 2:04.19 | 5th · 2nd on team | 119.8 | -0.042 | SR |
| 2016-04-16 | 16th Prefontaine Rotary Invitational | 1mile | 4:32.49 | 2nd · 1st on team | 124.0 | -0.042 | PR SR RSR |
| 2016-04-06 | H-DN League #2 Del Norte | 800m | 2:09.71 | 1st · 1st on team | 115.7 | -0.035 | |
| 2016-04-06 | H-DN League #2 Del Norte | 3200m | 10:10.94 | 2nd · 2nd on team | 120.8 | -0.035 | SR RSR |
| 2016-04-06 | H-DN League #2 Del Norte | 1600m | 4:37.87 | 1st · 1st on team | 121.8 | -0.035 | SR RSR |
| 2016-03-23 | H-DN League #1 McKinleyville | 1600m | 4:52.63 | 2nd · 2nd on team | 116.4 | -0.032 | SR RSR |
| 2016-03-23 | H-DN League #1 McKinleyville | 800m | 2:09.37 | 2nd · 1st on team | 117.0 | -0.032 | SR RSR |
| 2016-03-23 | H-DN League #1 McKinleyville | 3200m | 11:07.38 | 2nd · 2nd on team | 110.6 | -0.032 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | CIF North Coast Section Meet of Champions | 1600m | 4:26.66 | 20th · 2nd on team | 127.0 | -0.041 | PR SR |
| 2015-05-30 | CIF North Coast Section Meet of Champions | 3200m | 9:51.23 | 21st · 2nd on team | 123.8 | -0.041 | |
| 2015-05-30 | CIF North Coast Section Meet of Champions | 1600m | 4:22.15 | 4th · 1st on team | 129.2 | -0.041 | PR SR RSR |
| 2015-05-15 | HDN Finals - Del Norte | 800m | 2:03.82 | 3rd · 2nd on team | 121.7 | -0.035 | PR SR |
| 2015-05-15 | HDN Finals - Del Norte | 3200m | 9:49.85 | 2nd · 2nd on team | 125.0 | -0.035 | PR SR |
| 2015-05-15 | HDN Finals - Del Norte | 1600m | 4:29.61 | 1st · 1st on team | 126.4 | -0.035 | PR SR |
| 2015-05-08 | HDN Prelims - McKinleyville | 3200m | 10:01.7 | 2nd · 2nd on team | 123.3 | -0.032 | SR |
| 2015-05-08 | HDN Prelims - McKinleyville | 800m | 2:07.08 | 6th · 2nd on team | 119.1 | -0.032 | |
| 2015-05-08 | HDN Prelims - McKinleyville | 1600m | 4:29.74 | 1st · 1st on team | 127.0 | -0.032 | PR SR RSR |
| 2015-04-22 | HDNL #3 @ Fortuna | 800m | 2:06.18 | 2nd · 1st on team | 121.2 | -0.030 | |
| 2015-04-22 | HDNL #3 @ Fortuna | 400m | 56.8 | 8th · 3rd on team | — | -0.030 | PR SR |
| 2015-04-15 | HDNL #2 @ Del Norte | 800m | 2:05.8 | 3rd · 2nd on team | 120.6 | -0.035 | PR SR |
| 2015-04-15 | HDNL #2 @ Del Norte | 1600m | 4:44.24 | 1st · 1st on team | 120.7 | -0.035 | SR |
| 2015-04-11 | Brookings Harbor Rotary Invitational | 3000m | 9:15.67 | 1st · 1st on team | 123.3 | -0.035 | PR SR RSR |
| 2015-04-11 | Brookings Harbor Rotary Invitational | 800m | 2:06.6 | 2nd · 2nd on team | 119.0 | -0.035 | PR SR |
| 2015-04-11 | Brookings Harbor Rotary Invitational | 1500m | 4:12.77 | 1st · 1st on team | 125.1 | -0.035 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | NCS Redwood Empire Area Championships | 3200m | 9:58.37 | 10th · 2nd on team | 124.6 | -0.025 | RSR |
| 2014-05-16 | HDN County Finals | 1600m | 4:38.16 | 6th · 3rd on team | 122.7 | -0.032 | |
| 2014-05-16 | HDN County Finals | 3200m | 9:56.49 | 2nd · 2nd on team | 123.9 | -0.032 | |
| 2014-05-09 | HDN County Prelims | 1600m | 4:36.42 | 3rd · 2nd on team | 123.8 | -0.030 | |
| 2014-05-09 | HDN County Prelims | 3200m | 10:08.97 | 3rd · 2nd on team | 121.1 | -0.030 | |
| 2014-04-30 | HDN League Meet 4 - Del Norte | 800m | 2:10.52 | 6th · 3rd on team | 114.8 | -0.035 | PR SR |
| 2014-04-30 | HDN League Meet 4 - Del Norte | 400m | 1:00.18 | 23rd · 10th on team | — | -0.035 | PR SR |
| 2014-04-30 | HDN League Meet 4 - Del Norte | 1600m | 4:45.15 | 4th · 2nd on team | 119.1 | -0.035 | |
| 2014-04-25 | West Valley Invitational | 3200m | 9:51.66 | 5th · 2nd on team | 124.1 | -0.033 | PR SR RSR |
| 2014-04-25 | West Valley Invitational | 1600m | 4:35.33 | 7th · 2nd on team | 124.0 | -0.033 | PR SR |
| 2014-04-16 | HDN League Meet 3 - McKinleyville | 1600m | 4:41.63 | 4th · 2nd on team | 121.5 | -0.032 | |
| 2014-04-16 | HDN League Meet 3 - McKinleyville | 3200m | 10:08.73 | 2nd · 2nd on team | 122.0 | -0.032 | PR SR |
| 2014-04-16 | HDN League Meet 3 - McKinleyville | 800m | 2:10.57 | 3rd · 3rd on team | 115.7 | -0.032 | PR SR |
| 2014-04-09 | HDN League Meet 2 - Fortuna | 1600m | 4:46.86 | 3rd · 2nd on team | 119.2 | -0.030 | |
| 2014-04-09 | HDN League Meet 2 - Fortuna | 800m | 2:14.08 | 3rd · 1st on team | 112.7 | -0.030 | PR SR |
| 2014-04-09 | HDN League Meet 2 - Fortuna | 3200m | 10:24.01 | 2nd · 2nd on team | 118.8 | -0.030 | |
| 2014-04-05 | Brookings-Harbor Rotary | 1500m | 4:21.3 | 1st · 1st on team | 121.6 | -0.035 | PR SR |
| 2014-04-05 | Brookings-Harbor Rotary | 3000m | 9:31.76 | 2nd · 2nd on team | 120.3 | -0.035 | PR SR |
| 2014-04-02 | HDN League Meet 1 - Del Norte | 1600m | 4:36.82 | 3rd · 2nd on team | 122.5 | -0.035 | PR SR RSR |
| 2014-04-02 | HDN League Meet 1 - Del Norte | 3200m | 10:13.97 | 2nd · 2nd on team | 119.4 | -0.035 | PR SR |