Racecast

John Ebers

Lincoln Southeast (NE) · 12 · HACNE DADistrict A-1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.8 2015 TF season
Best race 123.5 XC
Races 16
Seasons 5 2011 — 2015

RankedNation #16226·NE #194·NE DA #111·HAC #37·Team #4 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 8 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 122.3

Lincoln Southeast (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Kearney Country Club 5000m 17:35.4 45th · 3rd on team 122.7 +2.0% CSR RSR
2014-09-12 Walnut Grove 5000m 17:12 18th · 2nd on team 122.3 +0.1% ★PR ★CR SR CSR RSR
2014-09-06 Walnut Grove 5000m 17:28.4 17th · 2nd on team 122.0 +0.1% CR SR CSR RSR

2013 XC 121.3

Lincoln Southeast (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Kearney Country Club 5000m 17:28.4 57th · 4th on team 123.5 +2.0% PR ★CR ★R SR CSR RSR
2013-09-13 Walnut Grove 5000m 17:36.5 38th · 4th on team 120.6 +0.1% PR CR R SR CSR RSR
2013-09-07 Walnut Grove 5000m 17:53 20th · 3rd on team 119.9 +0.1% PR CR R SR CSR RSR

2012 XC 116.3

Lincoln Southeast (NE) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-07 Millard South XC Invitational 5000m 17:56.2 50th · 1st on team 116.3 — PR ★CR R SR CSR RSR

2011 XC —

Lincoln Southeast (NE) · Grade 2015 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-09 Millard South XC Invitational 5000m 19:53.8 135th · 7th on team — — PR CR SR CSR

Track & Field

TF speed rating

2015 TF 118.8

Lincoln Southeast (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-17 Fremont Invite 3200m 10:24.74 8th · 2nd on team 118.8 +0.5% ★PR SR RSR

2014 TF 113.2

Lincoln Southeast (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 A-2 Districts 3200m 10:39.51 7th · 2nd on team 115.1 0.0% PR SR
2014-05-07 Heartland Conference Invite 3200m 10:48.43 8th · 2nd on team 117.2 +3.0% RSR
2014-04-17 Fremont Invite 3200m 10:42.37 7th · 2nd on team 115.3 +0.5% PR SR RSR
2014-04-17 Fremont Invite 800m 2:22.49 19th · 2nd on team 105.9 +0.5% ★PR SR
2014-04-05 LPS Open 1600m 5:03.1 8th · 3rd on team 112.6 +0.3% ★PR SR RSR

2013 TF 108.8

Lincoln Southeast (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-29 Seward JV Invitational 3200m 11:09.7 3rd · 1st on team 110.6 +0.7% PR SR RSR
2013-04-29 Seward JV Invitational 1600m 5:18.8 14th · 3rd on team 107.1 +0.7% PR SR