Racecast

Adam Suraz

Dominion (VA) · 11 · VA D4District CCLOUDOUN · Compare head to head

Athlete rating 107.8 2013 XC season
Best race 110.1 XC
Races 6
Seasons 1 2013

RankedNation #67270·VA #1739·VA D4 #340·Team #22 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 2 races in 2012

Cross Country

2013 XC 106.7

Dominion (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Millbrook HS 5000m 18:27.2 18th · 1st on team 110.1 -0.038 ★PR ★CR ★R SR CSR RSR
2013-10-05 Great Meadow Park 5000m 20:41 44th · 2nd on team 101.8 -0.013 ★CR CSR
2013-09-21 Oatlands Plantation 5000m 19:38 132nd · 2nd on team 108.2 +0.009 PR ★CR SR CSR RSR
2013-08-31 Loriella Park 5000m 20:38.3 24th · 2nd on team 106.5 +0.019 PR ★CR SR CSR RSR

Track & Field

2013 TF 107.7

Dominion (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Victor Cahoon Track Classic 1500m 4:54.95 29th · 3rd on team 106.2 -0.040 ★PR SR
2013-05-04 Gar-Field Invitational 800m 2:17.14 27th · 3rd on team 109.2 -0.038 ★PR R SR RSR