Racecast

Julia Woodford

Royal Oak (MI) · 11 · COMSACMI D1OAKLAND · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 81.0 2014 XC season
Best race 87.1 XC
Races 10
Seasons 2 2013 — 2014

RankedNation #119288·MI #6736·MI D1 #3715·COMSAC #72·Team #42 ?

Training paces & VO2max → critical speed 10:12/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 78.5

Royal Oak (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-30 Bloomer Park 5000m 29:53.9 79th · 8th on team 83.3 -0.9% SR CSR RSR
2014-09-27 Kensington Metropark OFFICIAL 5000m 33:33 40th · 8th on team 77.6 +1.6% ★CR CSR RSR
2014-09-13 Stony Creek Metropark 5000m 33:01.6 35th · 17th on team 74.7 -1.8% ★CR SR CSR RSR

2013 XC 83.4

Royal Oak (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-21 Bloomer Park 5000m 28:44.8 35th · 5th on team 87.1 -0.9% ★PR ★CR ★R SR CSR RSR
2013-10-18 Oakland University 5000m 29:59.6 87th · 4th on team 84.4 +0.3% ★CR R CSR RSR
2013-10-01 Royal Oak High School 5000m 31:11.3 13th · 13th on team 80.6 -1.2%
2013-09-24 Bloomer Park 5000m 30:44.6 73rd · 2nd on team 81.7 -0.9% CR CSR
2013-09-17 Royal Oak High School 5000m 29:45.8 93rd · 4th on team 83.2 -1.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 81.2

Royal Oak (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Breen JV Relays 1600m 9:04.8 9th · 9th on team 77.2 +2.0%
2014-04-29 Avondale @ Royal Oak 1600m 8:14.2 9th · 7th on team 85.2 +1.9% ★PR SR RSR