Tandisha Nious-flores
Madera (CA) · 12 · NYLCA D2CENTRAL D2 · Compare head to head
Athlete rating
125.2
2007 TF season
Races
36
Seasons
5
2003 — 2007
RankedNation #2204·CA #349·CA D2 #150·CENTRAL #29·CENTRAL D2 #99·NYL #7·Team #6
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Training paces
& VO2max →
critical speed
6:11/mi, fitted from
4 races in 2006
Cross Country
2005 XC
148.1
Madera (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-26 |
Woodward Park
|
5000m |
18:50 |
22nd
· 1st on team |
154.1 |
+0.084 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2005-11-10 |
Woodward Park
|
5000m |
18:53 |
3rd
· 1st on team |
151.9 |
+0.084 |
PR
CR
R
SR
CSR
RSR
|
| 2005-11-03 |
Woodward Park
|
5000m |
19:16 |
5th
· 1st on team |
148.6 |
+0.084 |
SR
CSR
RSR
|
| 2005-10-27 |
Kingsburg Gun Club
|
4828m |
18:49 |
5th
· 1st on team |
140.8 |
+0.050 |
★CR
CSR
|
| 2005-10-01 |
Woodward Park
|
5000m |
19:35 |
8th
· 1st on team |
148.1 |
+0.084 |
SR
CSR
RSR
|
| 2005-09-17 |
Woodbridge High School
|
4828m |
18:43 |
15th
· 1st on team |
145.2 |
+0.068 |
★PR
★CR
SR
CSR
RSR
|
2004 XC
142.0
Madera (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-11-10 |
Woodward Park
|
5000m |
20:10 |
13th
· 2nd on team |
143.7 |
+0.084 |
|
| 2004-11-05 |
Woodward Park
|
5000m |
19:55 |
7th
· 2nd on team |
145.2 |
+0.084 |
SR
CSR
RSR
|
| 2004-10-28 |
Kingsburg Gun Club
|
4828m |
19:37 |
13th
· 1st on team |
137.3 |
+0.050 |
PR
CR
SR
CSR
|
| 2004-10-09 |
Woodward Park
|
5000m |
20:21 |
20th
· 2nd on team |
141.9 |
+0.084 |
SR
CSR
RSR
|
2003 XC
147.5
Madera (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-29 |
Woodward Park
|
5000m |
19:09 |
36th
· 1st on team |
150.2 |
+0.084 |
PR
CR
R
SR
CSR
RSR
|
| 2003-11-20 |
Woodward Park
|
5000m |
19:45 |
8th
· 3rd on team |
146.8 |
+0.084 |
R
RSR
|
| 2003-11-01 |
Woodward Park
|
5000m |
19:31 |
8th
· 2nd on team |
146.5 |
+0.084 |
PR
CR
SR
CSR
|
| 2003-10-11 |
Woodward Park
|
5000m |
19:38 |
11th
· 3rd on team |
146.6 |
+0.084 |
PR
CR
R
SR
CSR
RSR
|