Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 15:38.7 | 16th · 1st on team | 131.3 | -0.031 | ★PR ★CR ★R SR CSR RSR |
| 2015-11-13 | Great Meadow Park | 5000m | 16:06 | 5th · 1st on team | 129.3 | -0.023 | ★CR R CSR RSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 15:33 | 8th · 1st on team | 128.0 | -0.018 | ★CR SR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 16:20 | 16th · 1st on team | 127.3 | -0.023 | ★CR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 16:03 | 3rd · 1st on team | 129.0 | -0.012 | PR ★CR R SR CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 16:37 | 20th · 1st on team | 128.4 | -0.003 | ★CR SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 15:39 | 5th · 1st on team | 126.6 | -0.018 | CR SR CSR RSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 10:13 | 2nd · 1st on team | 126.0 | -0.005 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-30 | Burke Lake Park | 4795m | 15:20 | 5th · 1st on team | 128.9 | -0.017 | ★PR ★CR R SR CSR RSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 16:53 | 29th · 1st on team | 125.4 | -0.003 | CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 17:02 | 60th · 1st on team | 118.9 | -0.018 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 15:42 | 22nd · 1st on team | 125.9 | -0.018 | PR CR R SR CSR RSR |
| 2013-10-30 | Burke Lake Park | 4795m | 15:49 | 7th · 3rd on team | 124.7 | -0.017 | PR CR R SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 16:22 | 33rd · 1st on team | 122.6 | -0.048 | PR ★CR R SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 17:43.4 | 88th · 4th on team | 117.8 | -0.011 | PR ★CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 16:26 | 47th · 3rd on team | 120.9 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 6A State Championship | 3200m | 9:31.98 | 7th · 1st on team | 127.8 | -0.042 | |
| 2016-06-04 | VHSL 6A State Championship | 1600m | 4:30.23 | 14th · 1st on team | 124.7 | -0.042 | |
| 2016-05-27 | VHSL 6A North Regional | 3200m | 9:33.43 | 5th · 1st on team | 128.0 | -0.046 | |
| 2016-05-27 | VHSL 6A North Regional | 1600m | 4:20.97 | 2nd · 1st on team | 129.3 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 3200m | 9:33.43 | 5th · 1st on team | 127.8 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 4:20.97 | 2nd · 1st on team | 129.2 | -0.046 | |
| 2016-05-18 | VHSL 6A Conference 7 | 3200m | 9:35.6 | 1st · 1st on team | 126.5 | -0.040 | |
| 2016-05-18 | VHSL 6A Conference 7 | 1600m | 4:19.08 | 3rd · 1st on team | 130.1 | -0.040 | ★PR SR RSR |
| 2016-04-22 | South County 10 Team Qualifier | 3200m | 9:48.71 | 2nd · 1st on team | 124.4 | -0.040 | |
| 2016-04-22 | South County 10 Team Qualifier | 1600m | 4:28.21 | 2nd · 1st on team | 125.9 | -0.040 | |
| 2016-04-16 | LB Hall of Fame Invitational | 3200m | 9:35.4 | 2nd · 1st on team | 126.2 | -0.047 | |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 4:50.69 | 24th · 2nd on team | 116.1 | -0.046 | |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 400m | 56.07 | 19th · 2nd on team | — | -0.040 | ★PR SR |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 3200m | 9:30.19 | 1st · 1st on team | 129.2 | -0.040 | ★PR SR RSR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 3200m | 9:33.79 | 4th · 1st on team | 128.4 | -0.034 | |
| 2016-02-27 | VHSL 6A Indoor State Championships | 1600m | 4:24.96 | 4th · 1st on team | 128.3 | -0.034 | |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1600m | 4:24.43 | 2nd · 1st on team | 128.6 | -0.045 | PR SR RSR |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1600m | 4:28.26 | 3rd · 1st on team | 127.2 | -0.041 | PR SR |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 3200m | 9:52.21 | 2nd · 1st on team | 124.5 | -0.041 | |
| 2015-12-26 | Friends Of Indoor Track Invitational | 3200m | 9:33.4 | 1st · 1st on team | 128.3 | -0.045 | PR SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 4:29.68 | 4th · 1st on team | 126.6 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 3200m | 9:35.38 | 7th · 1st on team | 127.3 | -0.042 | SR RSR |
| 2015-05-29 | VHSL 6A North Regional Championship | 1600m | 4:28.67 | 8th · 1st on team | 125.5 | -0.046 | |
| 2015-05-29 | VHSL 6A North Regional Championship | 3200m | 9:49.51 | 11th · 1st on team | 123.8 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 1600m | 4:28.67 | 8th · 1st on team | 125.7 | -0.046 | PR SR |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 3200m | 9:49.51 | 11th · 1st on team | 124.1 | -0.046 | |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 3200m | 9:51.1 | 6th · 1st on team | 122.8 | -0.047 | |
| 2015-05-08 | =PR= Spring Track Festival | 1600m | 4:29.29 | 3rd · 1st on team | 125.7 | -0.046 | PR SR |
| 2015-04-18 | Lake Braddock Invit. | 3200m | 9:41.52 | 5th · 1st on team | 125.8 | -0.047 | |
| 2015-04-11 | Northern Va. Invit. | 1600m | 4:33.65 | 8th · 1st on team | 123.2 | -0.046 | PR SR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 3200m | 9:51.44 | 10th · 1st on team | 124.8 | -0.034 | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 3200m | 9:37.91 | 5th · 1st on team | 127.3 | -0.045 | SR RSR |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 1600m | 4:35.03 | 7th · 1st on team | 124.6 | -0.041 | |
| 2015-01-10 | Montgomery Invitational | 3200m | 9:48.29 | 11th · 1st on team | 125.0 | -0.045 | |
| 2014-12-27 | Friends of Indoor Track (FIT) | 3200m | 9:47.75 | 2nd · 1st on team | 125.1 | -0.045 | SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 1600m | 4:35.02 | 5th · 1st on team | 124.0 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 9:44.09 | 18th · 1st on team | 125.8 | -0.042 | RSR |
| 2014-05-29 | VHSL Group 6A North Region Championship | 3200m | 9:35 | 11th · 1st on team | 125.6 | -0.046 | PR SR RSR |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 3200m | 9:41.06 | 6th · 1st on team | 125.4 | -0.047 | PR SR RSR |
| 2014-05-10 | TJ Penultimate Experience | 1600m | 4:38.06 | 7th · 1st on team | 122.4 | -0.037 | |
| 2014-05-03 | TC Williams Invitational | 1600m | 4:37.93 | 2nd · 1st on team | 122.2 | -0.037 | PR SR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 3200m | 9:46.06 | 6th · 1st on team | 124.7 | -0.047 | PR SR RSR |
| 2014-04-05 | Northern Virginia Invitational | 3200m | 9:48.2 | 9th · 1st on team | 124.6 | -0.046 | PR SR RSR |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 3200m | 9:55.75 | 7th · 1st on team | 123.4 | -0.045 | PR SR RSR |
| 2014-01-11 | Montgomery Invitational | 1600m | 4:39.16 | 16th · 1st on team | 122.1 | -0.045 | PR SR RSR |
| 2014-01-04 | Chantilly, Robinson, Williams, Woodson | 1000m | 2:45.84 | 3rd · 1st on team | 118.8 | -0.041 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Patriot District Outdoor T&F Championships | 3200m | 10:22.33 | 11th · 1st on team | 116.4 | -0.047 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 3200m | 10:21.64 | 17th · 2nd on team | 116.9 | -0.047 | PR R SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 4:53.94 | 4th · 1st on team | 113.6 | -0.046 | PR R SR RSR |