Racecast

Stefan Koester

St Stephens and St Agnes (VA) · 12 · MACVA D11 · Compare head to head

Athlete rating 107.4 2010 TF season
Best race 122.8 XC
Races 51
Seasons 4 2007 — 2010

RankedNation #33917·VA #1637·VA D1 #392·MAC #27·Team #6 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 10 races in 2009

Cross Country

2009 XC 109.8

St Stephens and St Agnes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-13 Woodberry Forest 5K Course 5000m 19:35.1 3rd · 3rd on team 111.5 +0.008 ★CR CSR
2009-10-31 Episcopal HS 5000m 19:09 25th · 1st on team 108.5 -0.028
2009-10-23 The Bullis School Campus 5000m 18:59 1st · 1st on team 113.8 +0.011 ★CR CSR RSR
2009-10-17 Georgetown Prep 5000m 21:27 111th · 3rd on team 102.8 +0.023 CSR
2009-10-14 Episcopal HS 5000m 18:26 1st · 1st on team 110.8 -0.028 SR CSR
2009-10-06 Episcopal HS 5000m 18:39 1st · 1st on team 111.1 -0.028 SR CSR
2009-09-26 Landon School 5000m 19:05.9 9th · 1st on team 113.6 +0.022 SR CSR RSR
2009-09-15 Episcopal HS 5000m 19:49 1st · 1st on team 106.6 -0.028 SR CSR RSR

2008 XC 114.8

St Stephens and St Agnes (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-07 state 5000m 19:46.1 76th · 3rd on team 110.1 +0.012 ★CR CSR
2008-10-18 Georgetown Prep 5000m 17:42.2 24th · 1st on team 122.8 +0.023 ★PR ★CR ★R SR CSR RSR
2008-10-11 Landon School 5000m 18:44 8th · 2nd on team 117.9 +0.022 ★CR R CSR RSR
2008-10-08 Episcopal HS 5000m 18:18 1st · 1st on team 113.9 -0.028 PR ★CR SR CSR
2008-09-26 Virginia Theological Seminary 4828m 18:05 1st · 1st on team 115.2 +0.006 ★PR ★CR R SR CSR RSR
2008-09-19 Episcopal HS 5000m 18:28 1st · 1st on team 112.9 -0.028 PR CR R SR CSR RSR
2008-09-12 The Bullis School Campus 5000m 19:22 4th · 1st on team 111.0 +0.011 PR CR R SR CSR RSR

2007 XC 105.1

St Stephens and St Agnes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-09 Woodberry Forest 5K Course 5000m 19:35.5 107th · 3rd on team 109.5 +0.008 PR CR R SR CSR RSR
2007-10-27 Episcopal HS 5000m 20:01 27th · 1st on team 104.9 -0.028
2007-10-13 Landon School 4828m 19:19 47th · 3rd on team 107.6 +0.007 PR ★CR R SR CSR RSR
2007-10-11 Episcopal HS 5000m 19:44 3rd · 3rd on team 105.2 -0.028 PR CR R SR CSR RSR
2007-10-09 The Bullis School Campus 5000m 21:48 2nd · 2nd on team 100.1 +0.011 CR CSR
2007-09-14 Episcopal HS 5000m 20:10 2nd · 2nd on team 103.4 -0.028 PR CR R SR CSR RSR

Track & Field

2010 TF 105.6

St Stephens and St Agnes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-17 Saints Open 2010 800m 2:15.4 3rd · 1st on team 108.6 -0.043 SR RSR
2010-01-22 ISL Open 1600m 5:29 2nd · 2nd on team 102.6 -0.041 SR RSR

2009 TF 109.4

St Stephens and St Agnes (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 I.A.C. Championship - Finals 800m 2:17.25 12th · 1st on team 108.7 -0.037
2009-05-16 I.A.C. Championship - Finals 1600m 5:01.46 10th · 2nd on team 111.4 -0.037 ★PR SR
2009-05-02 28th General Philip Draper Invitational 800m 2:13.3 22nd · 1st on team 110.8 -0.043
2009-05-02 28th General Philip Draper Invitational 3200m 11:05.31 32nd · 1st on team 108.3 -0.043
2009-05-01 28th General Philip Draper Invitational 800m 2:13.3 22nd · 1st on team 111.5 -0.043 PR SR
2009-05-01 28th General Philip Draper Invitational 3200m 11:05.31 32nd · 1st on team 108.8 -0.043 PR SR
2009-04-18 4th Annual Viking Invitational 1600m 5:09.96 34th · 2nd on team 110.3 -0.019
2009-04-18 4th Annual Viking Invitational 800m 2:15.51 25th · 1st on team 111.9 -0.019 PR SR RSR
2009-04-08 SSSAS vs Episcopal, St. Albans, NCS and Potomac 1600m 5:02.2 9th · 2nd on team 111.0 -0.043 PR SR RSR
2009-04-08 SSSAS vs Episcopal, St. Albans, NCS and Potomac 800m 2:19 7th · 2nd on team 107.4 -0.043 PR SR
2009-04-03 Race results → 1500m 5:02.01 6th · 2nd on team — — ★PR SR
2009-03-10 Saints Open 2009 1600m 5:11.2 3rd · 2nd on team 107.2 -0.043
2009-02-21 Hoxton Invitational 1600m 5:07.83 11th · 2nd on team 109.7 -0.041 SR RSR
2009-01-09 Episcopal Quad Meet 1600m 5:14.3 7th · 2nd on team 107.4 -0.041 SR RSR
2008-12-12 Episcopal Early Bird 1600m 5:17.5 2nd · 2nd on team 106.5 -0.041 SR RSR
2008-12-12 Meet results → Men's 1600 Meters 5:06 4th · 1st on team — — ★PR SR

2008 TF 108.0

St Stephens and St Agnes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Interstate Athletic Conference Championships 3200m 11:27.71 11th · 1st on team 106.4 -0.039
2008-05-17 Interstate Athletic Conference Championships 1600m 5:03.08 9th · 1st on team 111.0 -0.039 PR R SR RSR
2008-05-03 27th General Philip Draper Invitational 3200m 11:20.35 27th · 1st on team 107.5 -0.043 PR SR RSR
2008-05-03 27th General Philip Draper Invitational 1600m 5:13.58 34th · 1st on team 107.0 -0.043 PR SR

2007 TF 96.2

St Stephens and St Agnes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-18 Race results → 3200m 12:04.27 12th · 1st on team — —
2007-05-05 26th General Philip Draper Invitational 3200m 11:55.54 24th · 1st on team 100.3 -0.043 PR R SR RSR
2007-04-13 Race results → 3200m 13:09.8 2nd · 2nd on team — — PR SR
2007-04-13 Race results → 1500m 5:20.7 3rd · 3rd on team — — PR SR
2007-04-04 St. Stephen's & St. Agnes 6 Team Meet 800m 2:39 5th · 3rd on team 93.1 -0.043 PR SR
2007-04-04 St. Stephen's & St. Agnes 6 Team Meet 1600m 5:41 6th · 3rd on team 97.4 -0.043 PR R SR RSR
2007-01-12 Episcopal Tri Meet 1600m 5:47.7 4th · 4th on team 96.9 -0.041 PR R SR RSR
2007-01-12 Episcopal Tri Meet 1000m 3:29.4 1st · 1st on team 93.2 -0.041 ★PR SR