Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-12 | Woodberry Forest 5K Course | 5000m | 17:27.5 | 1st · 1st on team | 123.7 | +0.044 | ★CR CSR |
| 2010-11-02 | Denbigh HS | 5000m | 16:27 | 1st · 1st on team | 123.4 | -0.018 | ★PR ★CR SR CSR |
| 2010-10-21 | Northside Park | 5000m | 17:43.1 | 1st · 1st on team | 120.2 | +0.030 | ★CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 16:53 | 57th · 1st on team | 122.6 | -0.003 | ★CR CSR |
| 2010-10-05 | Broadwater Academy | 5000m | 16:59 | 1st · 1st on team | 122.3 | +0.004 | ★CR CSR |
| 2010-09-29 | Community Park at Winterplace | 5000m | 16:40 | 5th · 1st on team | 122.0 | -0.011 | PR ★CR SR CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 16:48 | 8th · 1st on team | 124.6 | +0.010 | PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-13 | Woodberry Forest 5K Course | 5000m | 18:11 | 1st · 1st on team | 120.7 | +0.044 | CR R CSR RSR |
| 2009-11-03 | Denbigh Baptist Christian | 5000m | 17:55 | 1st · 1st on team | 114.2 | -0.018 | CSR |
| 2009-10-22 | Northside Park | 5000m | 17:50 | 1st · 1st on team | 119.7 | +0.030 | CR CSR |
| 2009-10-17 | Broadwater Academy | 5000m | 18:05 | 1st · 1st on team | 116.1 | +0.004 | CR CSR |
| 2009-10-10 | McNeely Lake Park Road | 5000m | 17:51 | 1st · 1st on team | 118.7 | +0.013 | ★CR CSR |
| 2009-10-01 | Broadwater Academy | 5000m | 18:56 | 1st · 1st on team | 109.5 | +0.004 | CR CSR |
| 2009-09-26 | Bells Mill Park | 5000m | 17:27 | 24th · 1st on team | 119.8 | +0.014 | ★CR SR CSR |
| 2009-09-19 | Peninsula Catholic | 5000m | 17:29 | 2nd · 1st on team | 120.3 | +0.007 | ★CR SR CSR RSR |
| 2009-09-17 | Arcadia HS | 5000m | 18:27 | 1st · 1st on team | 115.5 | +0.019 | ★CR CSR |
| 2009-09-12 | Newport News Park | 5000m | 17:43 | 40th · 1st on team | 117.7 | +0.000 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-07 | state | 5000m | 18:04.2 | 8th · 1st on team | 120.6 | +0.044 | ★CR R CSR RSR |
| 2008-10-28 | Denbigh Baptist Christian | 5000m | 17:46 | 2nd · 1st on team | 116.2 | -0.018 | ★CR CSR |
| 2008-10-23 | Norfolk Academy | 5000m | 17:07 | 1st · 1st on team | 118.6 | -0.033 | PR ★CR R SR CSR RSR |
| 2008-10-10 | Norfolk Academy | 5000m | 17:18 | 1st · 1st on team | 117.2 | -0.033 | PR CR R SR CSR RSR |
| 2008-10-06 | Arcadia HS | 5000m | 18:34 | 1st · 1st on team | 114.9 | +0.019 | PR CR R SR CSR RSR |
| 2008-09-20 | Peninsula Catholic | 5000m | 18:51 | 31st · 1st on team | 110.4 | +0.007 | PR CR SR CSR |
| 2008-09-11 | Northside Park | 5000m | 19:00 | 2nd · 1st on team | 113.0 | +0.030 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | VISAA State Championship | 3200m | 10:24.98 | 8th · 1st on team | 117.2 | -0.032 | |
| 2011-05-21 | VISAA State Championship | 1600m | 4:50.36 | 15th · 1st on team | 116.4 | -0.032 | |
| 2011-05-07 | St. Christopher's Meet #3 | 1600m | 4:37.78 | 2nd · 1st on team | 122.2 | -0.029 | SR RSR |
| 2011-05-07 | St. Christopher's Meet #3 | 3200m | 10:25.58 | 3rd · 1st on team | 117.5 | -0.029 | |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:49.84 | 82nd · 1st on team | 117.1 | -0.030 | |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 10:17.01 | 13th · 1st on team | 119.2 | -0.030 | |
| 2011-04-21 | Norfolk Academy Meet #5 | 1600m | 4:52.4 | 3rd · 1st on team | 117.0 | -0.025 | |
| 2011-04-21 | Norfolk Academy Meet #5 | 3200m | 10:07.86 | 1st · 1st on team | 121.8 | -0.025 | SR RSR |
| 2011-04-08 | Norfolk Academy Meet #3 | 1600m | 4:49.22 | 7th · 1st on team | 117.9 | -0.025 | |
| 2011-04-08 | Norfolk Academy Meet #3 | 3200m | 10:16.1 | 1st · 1st on team | 119.8 | -0.025 | SR RSR |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 3200m | 10:22.85 | 5th · 1st on team | 118.1 | -0.031 | SR RSR |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 1600m | 4:48.04 | 6th · 1st on team | 118.2 | -0.031 | SR RSR |
| 2011-03-18 | Norfolk Academy Meet #1 | 1600m | 5:04.2 | 9th · 1st on team | 112.3 | -0.025 | |
| 2011-03-18 | Norfolk Academy Meet #1 | 3200m | 10:39.6 | 5th · 1st on team | 116.0 | -0.025 | SR RSR |
| 2011-01-08 | CNU's HS Showcase | 1600m | 4:52.34 | 15th · 1st on team | 115.8 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | VISAA State Championship | 1600m | 4:35.79 | 6th · 1st on team | 123.6 | -0.025 | ★PR R SR RSR |
| 2010-05-15 | VISAA State Championship | 3200m | 10:16.17 | 8th · 1st on team | 120.5 | -0.025 | |
| 2010-05-01 | VMI HS Classic | 3200m | 10:03.62 | 12th · 1st on team | 122.2 | -0.030 | ★PR R SR RSR |
| 2010-04-02 | CNU HS Captains Classic | 1600m | 4:45.05 | 7th · 1st on team | 118.1 | -0.031 | PR SR |
| 2010-04-02 | CNU HS Captains Classic | 3200m | 10:25.16 | 5th · 1st on team | 117.2 | -0.031 | |
| 2010-03-19 | Norfolk Academy Meet #1 | 3200m | 10:21.5 | 2nd · 1st on team | 118.4 | -0.025 | PR SR RSR |
| 2010-03-19 | Norfolk Academy Meet #1 | 1600m | 4:49.4 | 6th · 1st on team | 117.1 | -0.025 | PR SR |
| 2010-02-13 | VISAA Indoor Track & Field Championships | 1600m | 4:51.85 | 8th · 1st on team | 116.0 | -0.028 | PR SR RSR |
| 2010-02-13 | VISAA Indoor Track & Field Championships | 3200m | 10:31.63 | 9th · 1st on team | 116.4 | -0.028 | PR SR RSR |
| 2010-01-09 | Race results → | 3200m | 10:36.72 | 20th · 1st on team | 115.6 | — | PR SR RSR |
| 2010-01-09 | Race results → | 1600m | 4:59.93 | 39th · 1st on team | 113.0 | — | PR SR |