Racecast

Trevor Stephens

Federal Way (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 104.3 2010 XC season
Best race 109.0 XC
Races 22
Seasons 3 2008 — 2010

RankedNation #78518·WA #4243·WA D3A #2428·NPSL #366·Team #27 ?

Training paces & VO2max → critical speed 8:04/mi, fitted from 8 races in 2008

Cross Country

2010 XC 101.9

Federal Way (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Ft. Steilacoom Park 5000m 21:32.7 223rd · 13th on team 100.6 +0.019 ★CR CSR
2010-10-16 Federal Way HS 5000m 20:24 11th · 7th on team 109.0 +0.044 ★PR ★CR ★R SR CSR RSR
2010-10-13 Titlow Park 5000m 21:35 31st · 9th on team 101.4 +0.022
2010-10-06 Spanaway Lake Park 5000m 21:08 19th · 8th on team 103.4 +0.025 ★CR CSR RSR
2010-10-02 Titlow Park 5000m 21:06.4 55th · 5th on team 102.3 +0.022 PR ★CR SR CSR
2010-09-29 Federal Way HS 4425m 17:44.1 18th · 9th on team 103.2 -0.017 ★PR ★CR SR CSR RSR
2010-09-22 Federal Way HS 4425m 17:55.9 16th · 7th on team 102.0 -0.017 PR CR SR CSR RSR
2010-09-18 Seaside 3 Course 5000m 26:14 340th · 5th on team 96.2 +0.189 ★CR SR CSR
2010-09-11 Lake Wilderness State Park 3000m 15:01 176th · 12th on team 98.8 +0.237 ★PR ★CR SR CSR RSR

2009 XC 91.1

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Ft. Steilacoom Park 5000m 23:40.2 185th · 5th on team 92.1 +0.019 PR CR SR CSR RSR
2009-09-30 Auburn Riverside HS 5000m 24:29 30th · 12th on team 91.0 +0.044 ★CR SR CSR RSR
2009-09-23 Federal Way HS 4425m 20:35 33rd · 8th on team 90.8 -0.017 RSR
2009-09-16 Federal Way HS 4425m 20:28 14th · 12th on team 90.3 -0.017 SR CSR RSR

2008 XC 93.4

Federal Way (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-28 Auburn Riverside HS 2896m 13:29 73rd · 6th on team 92.6 +0.068 ★PR ★CR SR CSR
2008-10-23 Ft. Steilacoom Park 5000m 24:02.5 279th · 6th on team 90.6 +0.019 CR CSR
2008-10-15 Federal Way HS 4425m 19:26.9 35th · 4th on team 94.6 -0.017
2008-10-08 Federal Way HS 4425m 19:10.6 45th · 7th on team 96.0 -0.017 PR CR SR CSR
2008-10-04 Titlow Park 5000m 23:40.7 54th · 4th on team 94.8 +0.022 PR CR SR CSR
2008-10-01 Lake Wilderness State Park 5000m 23:52 79th · 6th on team 94.7 +0.047 PR ★CR SR CSR
2008-09-20 Seaside 3 Course 7000m 30:25.2 185th · 7th on team 105.0 +0.020 ★PR ★CR R SR CSR RSR
2008-09-17 Decatur High School 5000m 25:24 8th · 8th on team 88.5 +0.032 PR ★CR R SR CSR RSR
2008-09-06 Lake Wilderness State Park 2896m 15:21 21st · 1st on team 84.0 +0.093 PR ★CR R SR CSR RSR