Racecast

Isaiah Forward

Federal Way (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 118.5 2011 XC season
Best race 130.5 XC
Races 57
Seasons 4 2008 — 2011

RankedNation #19263·WA #760·WA D3A #3783·NPSL #81·Team #5 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 18 races in 2010

Cross Country

2011 XC 121.4

Federal Way (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Auburn Riverside HS 3000m 10:15.3 7th · 1st on team 126.1 +0.072 ★PR ★CR SR CSR RSR
2011-10-22 Ft. Steilacoom Park 5000m 17:50.4 52nd · 2nd on team 124.2 +0.028 ★CR CSR
2011-10-12 Federal Way HS 4425m 15:02.3 10th · 3rd on team 123.2 -0.008 ★PR ★CR SR CSR
2011-10-08 Lakewood HS 5000m 18:02.5 89th · 2nd on team 120.8 +0.025 ★CR CSR
2011-10-05 Rogers High School 5000m 18:40 9th · 3rd on team 117.4 +0.037 ★CR CSR
2011-10-01 Chambers Creek Properties Central Meadow 5000m 17:33.6 38th · 2nd on team 125.0 +0.036 ★PR ★CR SR CSR RSR
2011-09-28 Wildwood Park 4425m 17:13 14th · 4th on team 118.6 +0.097 ★CR CSR RSR
2011-09-21 Federal Way HS 4425m 16:02 12th · 4th on team 115.7 -0.008 SR CSR RSR

2010 XC 120.6

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Auburn Riverside HS 2896m 9:50.9 4th · 1st on team 130.5 +0.077 ★PR ★CR ★R SR CSR RSR
2010-10-23 Ft. Steilacoom Park 5000m 18:12.6 12th · 4th on team 120.2 +0.028 CR CSR
2010-10-16 Federal Way HS 5000m 18:01 13th · 7th on team 124.4 +0.051 PR ★CR SR CSR RSR
2010-10-13 Titlow Park 5000m 18:27 5th · 4th on team 119.8 +0.030 PR ★CR SR CSR
2010-10-06 Spanaway Lake Park 5000m 18:49 4th · 4th on team 117.3 +0.034 PR ★CR SR CSR
2010-09-29 Federal Way HS 4425m 15:13.5 3rd · 3rd on team 121.3 -0.008 PR CR SR CSR RSR
2010-09-22 Federal Way HS 4425m 16:01.8 3rd · 2nd on team 115.2 -0.008 PR CR SR CSR
2010-09-18 Seaside 3 Course 5000m 21:07 72nd · 3rd on team 120.9 +0.201 ★CR SR CSR RSR
2010-09-11 Lake Wilderness State Park 3000m 12:53 66th · 10th on team 116.2 +0.247 PR ★CR SR CSR RSR

2009 XC 115.5

Federal Way (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-27 Auburn Riverside HS 2896m 9:53.6 7th · 1st on team 127.0 +0.077 PR CR R SR CSR RSR
2009-10-24 Ft. Steilacoom Park 5000m 19:33.2 66th · 3rd on team 112.6 +0.028 CR CSR
2009-10-14 Thomas Jefferson HS 5000m 19:59.8 24th · 7th on team 114.0 +0.050 ★CR CSR
2009-10-07 Curtis HS 5000m 19:16.8 3rd · 1st on team 117.1 +0.049 PR ★CR R SR CSR RSR
2009-09-30 Auburn Riverside HS 5000m 19:29 7th · 2nd on team 115.5 +0.052 PR ★CR SR CSR RSR
2009-09-26 Seaside 3 Course 6000m 26:29 184th · 5th on team 115.1 +0.151 ★PR ★CR SR CSR RSR
2009-09-23 Federal Way HS 4425m 17:12 13th · 2nd on team 109.8 -0.008
2009-09-16 Federal Way HS 4425m 16:32 13th · 7th on team 112.9 -0.008 PR CR SR CSR RSR

2008 XC 105.5

Federal Way (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-28 Auburn Riverside HS 2896m 10:48 28th · 1st on team 116.8 +0.077 PR CR R SR CSR RSR
2008-10-23 Ft. Steilacoom Park 5000m 20:13.7 130th · 2nd on team 108.8 +0.028 PR CR R SR CSR RSR
2008-10-15 Federal Way HS 4425m 17:09.2 15th · 1st on team 108.3 -0.008 PR CR R SR CSR RSR
2008-10-08 Federal Way HS 4425m 17:44.1 30th · 4th on team 104.8 -0.008 PR CR SR CSR
2008-10-04 Titlow Park 5000m 21:57.3 36th · 2nd on team 103.2 +0.030 CR CSR
2008-10-01 Lake Wilderness State Park 5000m 21:06 47th · 2nd on team 108.1 +0.056 PR ★CR R SR CSR RSR
2008-09-24 Kentlake HS 5000m 22:30 17th · 2nd on team 100.5 +0.051 PR ★CR R SR CSR RSR
2008-09-17 Decatur High School 5000m 24:22 1st · 1st on team 93.1 +0.039 PR ★CR R SR CSR RSR

Track & Field

2011 TF 109.4

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Federal Way @ Thomas Jefferson 1600m 5:09.42 9th · 4th on team 109.8 -0.027
2011-04-21 Curtis vs Federal Way 3200m 11:28.2 4th · 2nd on team 105.9 -0.038
2011-04-13 Federal Way vs Todd Beamer 1600m 5:11.4 10th · 7th on team 108.3 -0.038
2011-04-13 Federal Way vs Todd Beamer 3200m 11:09.3 4th · 2nd on team 109.3 -0.038
2011-03-31 Auburn Riverside vs Federal Way 1600m 5:09.96 5th · 3rd on team 110.5 -0.029 RSR
2011-03-31 Auburn Riverside vs Federal Way 3200m 11:05.91 8th · 6th on team 111.7 -0.029 RSR
2011-03-24 Federal Way @ Auburn 1600m 5:06.7 11th · 7th on team 109.6 -0.034
2011-03-24 Federal Way @ Auburn 3200m 11:03.1 5th · 3rd on team 110.0 -0.034 SR RSR
2011-03-12 Kent Jamboree 1600m 5:05.99 23rd · 5th on team 109.7 -0.042 ★PR SR RSR

2010 TF 106.1

Federal Way (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → 3200m 10:58.9 8th · 5th on team — — ★PR SR
2010-04-21 Auburn Riverside at Federal Way Dual 3200m 11:06.93 8th · 2nd on team 108.9 -0.038 RSR
2010-04-15 Race results → 3200m 11:03.94 4th · 2nd on team — — PR SR
2010-04-10 Tacoma Invitational 1600m 5:24.27 19th · 1st on team 103.4 -0.038 RSR
2010-03-25 Race results → 3200m 11:23.7 6th · 4th on team — — PR SR
2010-03-25 Race results → 1600m 5:15.58 8th · 3rd on team — — PR SR

2009 TF 97.2

Federal Way (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-30 Kentridge, Federal Way @ Auburn Riverside 1600m 5:41.8 24th · 5th on team 98.7 -0.029
2009-04-23 Race results → 3200m 11:56.7 5th · 3rd on team — — PR SR
2009-04-16 Race results → 1600m 5:50.78 11th · 3rd on team — —
2009-04-09 Federal Way vs. Thomas Jefferson Dual Meet 1600m 5:40.7 10th · 3rd on team 99.5 -0.027 RSR
2009-04-09 Federal Way vs. Thomas Jefferson Dual Meet 800m 2:35.9 9th · 5th on team 96.5 -0.027 ★PR SR
2009-03-26 Race results → 800m 2:37 19th · 6th on team — — PR SR
2009-03-26 Race results → 1600m 5:40.63 26th · 4th on team — — PR SR
2009-03-18 Bethel vs. Federal Way 3200m 12:31.28 5th · 4th on team 97.0 -0.038 PR SR RSR
2009-03-18 Bethel vs. Federal Way 800m 2:38.06 4th · 3rd on team 94.2 -0.038 PR SR