Racecast

Josh Richland

Palos Verdes (CA) · 12 · PIONEERCA D3CIF-SS D3 · Compare head to head

Athlete rating 144.3 2008 XC season
Best race 140.7 XC
Races 13
Seasons 4 2005 — 2008

RankedNation #339·CA #271·CA D3 #93·CIF-SS #95·CIF-SS D3 #66·PIONEER #6·Team #4 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 3 races in 2007

Cross Country

2008 XC 136.8

Palos Verdes (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 16:31 81st · 3rd on team 135.2 +0.044 SR CSR
2008-10-24 Mt. San Antonio College 4715m 16:18 28th · 3rd on team 140.7 +0.129 ★PR ★CR ★R SR CSR RSR
2008-09-20 Woodbridge High School 4828m 15:50 90th · 2nd on team 134.5 +0.034 ★PR ★CR SR CSR RSR

2007 XC 136.0

Palos Verdes (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Woodward Park 5000m 16:27 37th · 2nd on team 136.8 +0.044 ★PR ★CR R SR CSR RSR
2007-09-15 Woodbridge High School 4828m 15:53 68th · 6th on team 135.2 +0.034 PR CR R SR CSR RSR

2006 XC 132.8

Palos Verdes (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 16:51 72nd · 3rd on team 134.4 +0.044 CR R CSR RSR
2006-09-30 Stanford University Golf Course 5000m 16:40 29th · 4th on team 131.6 +0.019 PR ★CR SR CSR
2006-09-16 Woodbridge High School 4828m 16:17 142nd · 4th on team 132.5 +0.034 PR CR R SR CSR RSR

2005 XC 119.7

Palos Verdes (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-17 Woodbridge High School 4828m 17:57 11th · 1st on team 119.7 +0.034 PR CR R SR CSR RSR

Track & Field

2008 TF 114.4

Palos Verdes (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-22 California Relays 1600m 4:51.35 12th · 2nd on team 114.4 -0.046 ★PR SR RSR

2006 TF 109.1

Palos Verdes (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-22 Track Is Back Varsity 1600m 5:05 18th · 2nd on team 109.0 -0.042
2006-03-01 PR Meet 1600m 5:05 9th · 6th on team 110.9 -0.025 PR SR RSR
2006-03-01 PR Meet 800m 2:20 3rd · 1st on team 107.4 -0.025 ★PR SR