Racecast

Shannon Hall

Liberty (WA) · 12 · KC SUBURBAN GOLD AND SILVERMO D5MSHSAA CLASS 4 D4District 8 · Compare head to head

Athlete rating 129.6 2012 TF season
Best race 132.4 XC
Races 21
Seasons 5 2008 — 2012

RankedNation #928·MO #17·MO D5 #11·MSHSAA CLASS 4 #14·MSHSAA CLASS 4 D4 #14·KC SUBURBAN GOLD AND SILVER #2·Team #10 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 12 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 130.6

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Oak Hills Golf Center 5000m 16:20.1 6th · 1st on team 131.0 +0.037 ★CR CSR
2011-10-29 Longview Community College 5000m 16:00.6 3rd · 1st on team 132.4 +0.025 ★PR ★CR ★R SR CSR RSR
2011-10-22 Liberty High School 5000m 16:38 1st · 1st on team 131.7 +0.070 ★CR R CSR RSR
2011-09-17 Iowa State Cross Country Course 5000m 16:19 10th · 1st on team 127.4 +0.017 PR ★CR R SR CSR RSR

2010 XC 124.1

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Oak Hills Golf Center 5000m 17:03.2 70th · 3rd on team 124.7 +0.037 CR CSR
2010-10-30 Longview Community College 5000m 16:55.6 18th · 3rd on team 125.9 +0.025 PR CR R SR CSR RSR
2010-10-23 Liberty High School 5000m 18:09.6 13th · 4th on team 122.4 +0.070 CR CSR
2010-09-25 Rim Rock Farm 5000m 17:04.2 1st · 1st on team 123.3 +0.024 PR ★CR R SR CSR RSR

2009 XC 118.6

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Rim Rock Farm 5000m 18:04.2 12th · 3rd on team 117.7 +0.024 PR CR SR CSR
2009-09-11 Mules National Golf Club 4000m 14:11.7 26th · 5th on team 119.5 +0.033 ★PR ★CR R SR CSR RSR

2008 XC 108.7

Liberty (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Rim Rock Farm 4000m 15:54.6 11th · 5th on team 108.7 +0.051 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 126.7

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 Class 4 State Championships 1600m 4:23.4 11th · 1st on team 129.4 -0.034
2012-05-19 Class 4 Sectional 4 1600m 4:30.61 4th · 1st on team 130.4 +0.006 RSR
2012-05-12 Class 4 District 8 1600m 4:33.1 2nd · 1st on team 124.7 -0.025
2012-05-04 KC Suburban Gold Conference Finals 1600m 4:23.18 2nd · 1st on team 129.7 -0.031 ★PR SR RSR
2012-05-04 KC Suburban Gold Conference Finals 800m 2:00.9 7th · 2nd on team 124.9 -0.031 ★PR SR
2012-04-05 Jerry Crews (Oak Park) Inv 3200m 9:49.4 2nd · 1st on team 125.7 -0.025 ★PR SR
2012-03-30 Rusty Hodge Invitational 1600m 4:28.89 1st · 1st on team 126.1 -0.031 PR SR RSR
2012-03-23 Ron Ives 3200m 10:00.1 5th · 1st on team 122.4 -0.029 PR SR RSR

2011 TF 122.1

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 KC Suburban Gold Conference (Varsity and JV) 800m 2:05.8 10th · 2nd on team 119.8 -0.031
2011-04-26 Rockhurst Varsity Relays 800m 2:01.6 3rd · 1st on team 124.4 -0.026 PR SR RSR