Racecast

Ben Garrison

Liberty (WA) · 12 · KC SUBURBAN GOLD AND SILVERMO D5MSHSAA CLASS 4 D4District 8 · Compare head to head

Athlete rating 123.3 2010 TF season
Best race 129.7 XC
Races 12
Seasons 3 2008 — 2010

RankedNation #3852·MO #85·MO D5 #54·MSHSAA CLASS 4 #55·MSHSAA CLASS 4 D4 #55·KC SUBURBAN GOLD AND SILVER #7·Team #14 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 7 races in 2009

Cross Country

2009 XC 123.8

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-15 Laverne Gibson Course 5000m 16:39.8 85th · 5th on team 129.7 +0.010 ★PR ★CR ★R SR CSR RSR
2009-11-07 Oak Hills Golf Center 5000m 17:43 59th · 4th on team 120.3 -0.017 ★CR CSR
2009-09-26 Rim Rock Farm 5000m 17:01.6 30th · 4th on team 121.3 -0.032 PR ★CR R SR CSR RSR

2008 XC 121.0

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Rim Rock Farm 5000m 17:16.9 39th · 3rd on team 121.0 -0.032 PR CR R SR CSR RSR

Track & Field

2010 TF 121.1

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 800m 2:02.87 24th · 1st on team — —
2010-05-15 MSHSAA Class 4 District 8 800m 2:02.06 3rd · 1st on team 123.2 -0.031
2010-05-07 KC Suburban Gold Division Conference 800m 2:01.94 3rd · 1st on team 123.6 -0.025 ★PR SR RSR
2010-05-07 KC Suburban Gold Division Conference 800m 2:05.21 16th · 5th on team 120.4 -0.025
2010-04-01 Rusty Hodge / Jaguar Haldex Invitational 800m 2:07.71 6th · 1st on team 117.2 -0.034 SR RSR

2009 TF —

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 800m 2:07.5 6th · 1st on team — —
2009-05-06 Race results → 800m 2:08.67 22nd · 4th on team — — PR SR
2009-05-06 Race results → 800m 2:05.3 15th · 1st on team — — PR SR