Racecast

Trevor Parson

Nooksack Valley (WA) · 12 · NORTHWESTWA D1ADistrict 11A · Compare head to head

Athlete rating 112.9 2010 XC season
Best race 113.0 XC
Races 22
Seasons 3 2008 — 2010

RankedNation #38878·WA #1477·WA D1A #38878·NORTHWEST #205·Team #7 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 6 races in 2009

Cross Country

2010 XC 109.9

Nooksack Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 American Lake Veterans Golf Course 5000m 18:24.4 62nd · 3rd on team 113.0 +0.012 ★CR CSR
2010-10-21 Civic Stadium 5000m 18:05.1 64th · 2nd on team 112.9 -0.015 ★PR ★CR SR CSR
2010-10-09 Lakewood HS 5000m 18:34.6 84th · 3rd on team 111.6 -0.002 PR ★CR SR CSR
2010-10-06 Lynden Christian HS 5000m 19:26 24th · 3rd on team 108.0 +0.009 ★CR CSR
2010-09-22 Lake Padden 4184m 15:32 19th · 3rd on team 111.7 +0.014 ★PR ★CR SR CSR
2010-09-18 Ft. Steilacoom Park 5000m 18:49 135th · 3rd on team 111.4 +0.006 ★CR CSR
2010-09-15 Peace Arch Historical State Park 5000m 19:41 24th · 2nd on team 107.7 +0.029 ★CR CSR
2010-09-11 Civic Stadium 3218m 12:37.1 47th · 1st on team 103.6 +0.028 ★PR ★CR SR CSR
2010-09-08 Burlington 5000m 18:49 8th · 2nd on team 113.0 +0.027 ★CR ★R SR CSR RSR
2010-09-04 Lake Padden 4184m 16:11 2nd · 2nd on team 106.2 +0.014 PR CR SR CSR RSR

2009 XC 104.8

Nooksack Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 18:55 93rd · 7th on team 112.3 +0.004 ★CR R CSR RSR
2009-10-22 Civic Stadium 5000m 18:38.5 82nd · 6th on team 110.1 -0.015 PR CR SR CSR RSR
2009-10-10 Lakewood HS 5000m 19:49.5 47th · 1st on team 105.1 -0.002 CR SR CSR RSR
2009-10-07 Whatcom Falls Park 5000m 21:25 43rd · 7th on team 101.4 +0.041 ★CR SR CSR
2009-09-12 Berthusen Park 3000m 12:05 72nd · 8th on team 103.7 +0.034 ★PR ★CR SR CSR RSR
2009-09-05 Lake Padden 4184m 18:08 9th · 9th on team 96.4 +0.014 PR CR SR CSR RSR

2008 XC 104.5

Nooksack Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 American Lake Veterans Golf Course 5000m 19:26.3 76th · 6th on team 107.6 +0.012 CR CSR
2008-10-23 Civic Stadium 5000m 19:35 103rd · 6th on team 104.8 -0.015 CR CSR
2008-10-16 Cedarcrest Golf Course 5000m 20:12.3 51st · 3rd on team 104.0 +0.001 ★CR CSR
2008-10-08 Burlington 5000m 19:11 34th · 6th on team 112.1 +0.027 PR CR R SR CSR RSR
2008-10-04 Silver Lake 4779m 20:34.1 70th · 1st on team 99.6 +0.031 ★PR ★CR R SR CSR RSR
2008-09-24 Centennial Elementary School 5000m 21:21 26th · 6th on team 99.2 +0.022 PR ★CR R SR CSR RSR